Health and fitness


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Exercises To Stay Fit While Staying At Home

Exercises To Stay Fit While Staying At Home

28 December 2020

Fun ideas to stay fit without leaving home.

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Where Can You Get The Covid-19 Vaccine?

Where Can You Get The Covid-19 Vaccine?

14 December 2020

Here are some of the places where you can get the Covid-19 vaccine.

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Get Out And Get Active, But Take Care To Avoid These Sporting Injuries

Get Out And Get Active, But Take Care To Avoid These Sporting Injuries

01 November 2020

It is clear that an increasing number of people, young and old, are becoming active to acquire the health benefits that exercise offers. Ironically, participation in any type of physical activity places the athlete in situations in which injury is li

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Show Your Support For Breast Cancer Awareness Month In The UAE

Show Your Support For Breast Cancer Awareness Month In The UAE

06 October 2020

With Breast Cancer Awareness Month in full swing across the UAE, it’s time you get behind this important cause too. So, we’ve found the perfect ways for you to get involved–from discounted mammograms to a virtual pink run, there's a lot to do

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World Vegetarian Day: Can A Plant-Based Diet Help You Get Through This Pandemic?

World Vegetarian Day: Can A Plant-Based Diet Help You Get Through This Pandemic?

01 October 2020

With more people turning towards green foods during the COVID-19 pandemic, it helps to know exactly how plant-based meat alternatives can empower your body’s immune system to fight the virus.

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How To Boost Your Immune System Right In Time For The Weekend

How To Boost Your Immune System Right In Time For The Weekend

22 September 2020

Whether you find yourself at a physically-distanced brunch or pool day this weekend, a healthy immune system will help keep you in top shape for all your plans.

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5 Easy Alternative Exercises For Those Who Hate Burpees

5 Easy Alternative Exercises For Those Who Hate Burpees

15 September 2020

Although this four-point move continues to divide fitness fanatics around the world, it helps to remember that there are many benefits associated with this full-body cardio exercise.

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10 Diets To Help Achieve Your Weight Loss Goals

10 Diets To Help Achieve Your Weight Loss Goals

19 July 2020

How is the time to set new goals for the year, and if weight loss is one of them, you should know that abs are made in the kitchen. Diet plays a crucial role in your weight loss journey. Here is a beginners’ guide to the most popular diets which can.

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The Sunshine Vitamin - The Important Things To Know About Vitamin D

The Sunshine Vitamin - The Important Things To Know About Vitamin D

15 July 2020

Vitamin D, sometimes known as the 'sunshine vitamin', has a lot of very important functions. Our body produces Vitamin D naturally when we are directly exposed to sunlight and Vitamin D can also be found through certain foods.

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The Benefits Of Massage Therapy

The Benefits Of Massage Therapy

30 May 2020

For a lot of us, whenever we encounter aches and pains, we tend to book in for a massage to ease the pain out, but what exactly is massage therapy and can it help us in any other way. 

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The Importance Of Child Vaccinations

The Importance Of Child Vaccinations

20 May 2020

As we are all aware, if a child is not vaccinated and is subsequently exposed to the germs of a disease, the child may not be strong enough to fight the illness and suffer unnecessarily.

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Yoga For Boosting Immunity

Yoga For Boosting Immunity

07 April 2020

Yoga is great way to cultivate balance in our body and can help in nourishing and strengthening our immune system and quality of life. Postures, breathing and mediation all lend a hand in supporting the immune system by reducing stress and anxiety.

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How To Protect Yourself From COVID-19 When Pregnant

How To Protect Yourself From COVID-19 When Pregnant

31 March 2020

The COVID-19 outbreak has raised concerns about possible risks for pregnant women. Authorities, however, cannot yet ascertain the full impact of COVID-19 on them due to a lack of comprehensive scientific data on the matter. 

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Gyms With Virtual Workout Sessions To Do At Home

Gyms With Virtual Workout Sessions To Do At Home

16 March 2020

As gyms and fitness centres are temporarily closed in Dubai, it does not mean that we have to be idle and stop exercising, and we can workout from home. It is important to exercise, especially now when you need a strong immune system. But it's even

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