Health and fitness


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Why Is Sun Protection So Important?

Why Is Sun Protection So Important?

24 June 2022

Highlighting the importance of adding sun protection to your daily life

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Dubai's Favourite ... Fitness Activity

Dubai's Favourite ... Fitness Activity

13 June 2022

Vote for your favourite wellness activity!

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Combating Burnout In Daily Life

Combating Burnout In Daily Life

16 May 2022

Activities to help focus on the positive

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Mental Health In A Post Pandemic World

Mental Health In A Post Pandemic World

09 May 2022

Lingering effects on mental health after lockdown and restrictions

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Get Healthy With Açaí!

Get Healthy With Açaí!

18 April 2022

The one of a kind superfood is making waves around the world

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Working Out Tips From Baqar Nasser

Working Out Tips From Baqar Nasser

04 April 2022

Insight into starting a workout from a fitness coach

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Raising Awareness Of Autism During April

Raising Awareness Of Autism During April

01 April 2022

World Autism Awareness Day is marked globally on 2 April

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Understanding Obesity

Understanding Obesity

03 March 2022

World Obesity Day is marked on 4 March

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Effects Of Blue Light On Our Eyes

Effects Of Blue Light On Our Eyes

25 February 2022

Blue light is known to be extremely dangerous on the digital light spectrum

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Understanding Eating Disorders

Understanding Eating Disorders

13 January 2022

How to help someone with an eating disorder

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Food Intolerances Explained

Food Intolerances Explained

06 January 2022

Issues faced when intolerant to certain kinds of food

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Facts About Veganism

Facts About Veganism

03 January 2022

Things you may have thought you knew about vegnism

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Celebrating Veganuary

Celebrating Veganuary

03 January 2022

Vow to try a vegan diet this month!

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Benefits Of Switching To A Vegan Diet

Benefits Of Switching To A Vegan Diet

03 January 2022

Also debunking misconceptions on a vegan diet

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