Health and fitness


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What You Need To Know About Exercising Outdoor: Key Benefits And Tips

What You Need To Know About Exercising Outdoor: Key Benefits And Tips

10 April 2025

With mild temperatures, clear skies, and a fresh breeze, this is the ideal time to take workouts outdoors and break free from the confines of indoor gyms. Connector walks you through the benefits of outdoor exercised and what to keep in mind.

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How You Can Potentially Detect Cancer Early: All About hPG80 Blood Test

How You Can Potentially Detect Cancer Early: All About hPG80 Blood Test

10 April 2025

Connector’s health feature explores how the hPG80 test works in early cancer detection, its benefits, limitations and what it means for patients at risk.

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Workouts To Stay Fit While Having Fun

Workouts To Stay Fit While Having Fun

07 April 2025

Various workout options to consider, when on the hunt for engaging ways to stay active

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Prevalence Of Vitamin D In The UAE

Prevalence Of Vitamin D In The UAE

05 April 2025

Over 90% in the region are deficient in vitamin D, which can cause weakness in bones and joints

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PCOD: Decoding The Cause, Symptoms Behind This Disorder

PCOD: Decoding The Cause, Symptoms Behind This Disorder

04 April 2025

PCOD is more common in women, affecting about one-third of menstruating women worldwide. Now, let's delve into what PCOD is and what leads to it, to gain a comprehensive understanding.

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Tips To Stay Healthy During Ramadan

Tips To Stay Healthy During Ramadan

08 March 2025

During the Holy month of Ramadan, Muslims around the world fast from dawn till dusk. While fasting has spiritual significance, it is equally important to maintain good health and overall well-being. Connector helps you stay fit with expert insights.

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The Basics Of Cholesterol: What You Need to Know

The Basics Of Cholesterol: What You Need to Know

02 March 2025

Connector explores cholesterol deeply, understanding LDL and HDL and focusing on how lifestyle changes can help maintain healthy levels for better heart and overall health.

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Intermittent Fasting: The Correct Way To Do It, Importance And Need

Intermittent Fasting: The Correct Way To Do It, Importance And Need

02 March 2025

Intermittent fasting involves alternating between fasting and eating on a regular schedule. Let's explore the benefits, potential risks, and other factors to consider before starting intermittent fasting.

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Decoding Migraines: What You Need to Know, Causes, Symptoms And More

Decoding Migraines: What You Need to Know, Causes, Symptoms And More

14 February 2025

Migraine is an intense headache with strong head pain, nausea, and sensitivity to light and sound. It can seriously affect your daily life, making it hard to do things like work, go to school, or enjoy personal activities.

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Fat Loss Vs Weight Loss: What Is The Difference

Fat Loss Vs Weight Loss: What Is The Difference

14 February 2025

If you're unsure about the differences between weight loss and fat loss, let Connector guide you through understanding these differences.

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Understanding Kidney Stones: Causes, Symptoms, Treatments

Understanding Kidney Stones: Causes, Symptoms, Treatments

13 February 2025

Kidney stones, also known as urolithiasis, are solid formations formed of minerals and salts that form within the kidneys.

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Tips To Start A Health Reset

Tips To Start A Health Reset

29 January 2025

Ways to start a health reset to feel more productive and healthy

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Day In The Life: Dr Juliana Korth

Day In The Life: Dr Juliana Korth

29 January 2025

In conversation with Dr Juliana Korth

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Day In The Life: Dr Andrew Foggitt

Day In The Life: Dr Andrew Foggitt

23 December 2024

In conversation with Dr Andrew Foggitt

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