What we eat affects our planet. In a rapidly growing and globally connected city like Dubai, where convenience often drives our food choices, it is easy to overlook this fact. But now more than ever, making conscious, sustainable choices with our food is of paramount importance. It is not just a personal wellness goal, it’s a necessary step toward protecting our environment.
According to the World Wildlife Fund, food production is responsible for about 25% of global greenhouse gas emissions, making it a leading cause of deforestation, habitat loss, and ocean depletion. And while these numbers may seem overwhelming, there’s good news. What we put on our plate every day can be part of the solution. The slogan of sustainability, ‘think global, act local', reflects a philosophy that foregrounds how individual and local actions are intrinsically tied with global causes.
Connector explores how you can develop eating habits that align with wider commitments to sustainability.
Dubai’s Green Commitment To Sustainable Eating
Dubai has taken significant steps to encourage sustainable living, including making eco-friendly eating more accessible to residents. Through initiatives such as the Dubai Food Security Strategy and the National Food Security Strategy 2051, and support for AgriTech startups, the city is actively promoting awareness around food sustainability.
Among the standout developments is Dubai's commitment to reducing food wastage and also increasing local food production through vertical farming and hydroponics, reducing reliance on imported goods and supporting local agriculture. The Dubai Food Security Strategy and the rise of local organic farms and home-grown markets are making it easier than ever to choose fresh, seasonal, and locally grown food.
Even large supermarkets and restaurants are getting involved, with more menus featuring plant-based options and more grocery stores showcasing UAE-grown produce. All these efforts are helping residents of the emirate make greener, healthier food choices. So why not think globally and 'eat' locally?
Simple Habits That Make A Big Difference
If you’re wondering how to align your eating habits with these ecological values, here are some actionable steps that can help you eat sustainably, without sacrificing taste or convenience.
1. Go green on your plate
Eating more plant-based meals is one of the most impactful changes you can make. Animal farming contributes significantly to greenhouse gas emissions and requires large amounts of water and land. Try incorporating more vegetables, legumes, whole grains, and plant proteins into your meals, even if it’s just a few days a week.
2. Diversify your diet
Did you know that 75% of the world’s food comes from just 12 plants and five animal species? This poses increasing threats to food security globally. Adding more variety to your diet not only boosts your health but also helps the planet. Seek out alternative grains, lesser-known vegetables, and future-friendly ingredients like lentils, quinoa, and seaweed that are easier on the earth.
3. Choose local and seasonal
Support UAE farms by choosing fruits and vegetables that are in season and grown locally. Not only are they fresher and tastier, but they also reduce the environmental cost of transportation. Farmers' markets, community-supported agriculture boxes, and some supermarkets in Dubai now highlight local options for easy access. For example, in the UAE, locally-produced eggs are identified by a green stamp on the shell while imported ones are marked with a pink stamp.
4. Shop and eat mindfully
Avoid overbuying and wasting food, especially in a city where food waste remains a pressing issue. Make a list before you shop, store food properly, and freeze leftovers. Remember that reducing food waste is one of the most effective ways to reduce your carbon footprint at home. You can also donate food through apps like DubaiNow.
5. Choose sustainable seafood
If you enjoy seafood, opt for sustainably sourced varieties. Overfishing has endangered marine ecosystems worldwide. Look for certifications or ask about the origin of the seafood. Choosing species lower on the food chain, such as sardines or mussels, is often a more sustainable choice.
6. Watch what’s behind the label
Some food ingredients have a big environmental cost when not sourced responsibly. Look for products that use proper sustainability certifications to help prevent deforestation and protect wildlife habitats. This could be fair trade certification, green certification, and a variety of other recognitions that ensure ethical and sustainable practices behind the sourced food. If you are buying meat, opt for organic, grass-fed or pesticide-free meats. Do your research on what each label means and how you can eliminate the ones that are not good for the planet.
7. Cut the plastic
Plastic pollution is a growing problem globally and locally. Bring reusable bags when you shop, avoid plastic packaging when possible, and support brands that use environmentally friendly materials. Visit more places that supplies biodegradable packaging.
Every Bite Counts
Sustainable eating doesn’t mean an overhaul of your entire lifestyle. Small, consistent changes, like eating more plant-based meals, choosing UAE-grown tomatoes over imported ones, or freezing or donating leftovers instead of throwing them, can all create ripple effects across your home and community.
In Dubai’s diverse and dynamic food culture, embracing sustainability can be both easy and rewarding. Whether you're shopping at the local market or dining out at a plant-forward restaurant, your choices have power. So next time you plan a meal or pick up your weekly groceries, take a moment to think globally and act locally.