Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Fat Transfer And How It Works

Fat Transfer And How It Works

03 March 2019

Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells

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Dealing With Obesity

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

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Youthful and Natural Appearance

Youthful and Natural Appearance

04 February 2019

In our contemporary dynamic life, consciously or not, we are under great social media pressure and influence that yields us to higher lifestyle standard expectations with major focus on beauty perfection. If you are considering an aesthetic

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How to maintain oral hygiene

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

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How to slow ageing skin

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

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Yoga For A Better Digestive System

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

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Chronic Stress And The Importance Of Recognising Where Support Is Needed

Chronic Stress And The Importance Of Recognising Where Support Is Needed

06 January 2019

Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically

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Food Intolerances All About Maintaining A Healthy Gut

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

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#NewYearNewMe Diet Plans Explained

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

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REVIEW: Signature Massage At Soul Wellness And Spa

REVIEW: Signature Massage At Soul Wellness And Spa

06 January 2019

Located on the 52nd floor of Sheraton Grand Hotel, Sheikh Zayed Road, the spa has the whole floor to itself and offers stunning views of the city. The elevator opens straight in to the spa, which is quite open and rejuvenating to look at.

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Orthopaedic Problems Of Upper Limbs In Diabetes

Orthopaedic Problems Of Upper Limbs In Diabetes

04 December 2018

Diabetes amongst people living in UAE is a growing concern and figures from International Diabetes Federation revealed that 17.3% of people aged between 29 and 75 have Type 2 diabetes, and currently there are over 1 million people in UAE suffering

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Common Illness and Treatments and How To Avoid Them

Common Illness and Treatments and How To Avoid Them

04 December 2018

No matter how much we enjoy the change in the weather this time of year, we cannot ignore the fact that it comes with its own baggage of illnesses which if you fall prey to can turn everything upside down for you and take some shine off the festive

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Yoga For Stronger Immune System

Yoga For Stronger Immune System

04 December 2018

We love this weather and all these festive vibes around us but we cannot disagree that these festive vibes can be affected for some, as the change in season comes with its own share of infections and illnesses and almost every other person we know

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Diabetes and eye health - your sight matters!

Diabetes and eye health - your sight matters!

05 November 2018

Diabetes mellitus can cause several eye problems, such as cataract, glaucoma and ocular nerve palsies. The most common and vision-threatening eye complication is diabetic retinopathy. The high blood sugar level damage small blood vessels in

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