Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

All We Need is Love

All We Need is Love

19 January 2017

Do you want more love, happiness and passion in 2017? Start now with these three steps.

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Review: Dental treatment at Confident Dental and Skin Care Clinic

Review: Dental treatment at Confident Dental and Skin Care Clinic

12 January 2017

In need of a crown after the old one broke off, it was hard to convince myself to get it fixed due to repeated bad dental experiences. Then we found Dr Benny Sjoborg in Dubai.

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Guaranteed weight loss

Guaranteed weight loss

12 January 2017

Here are some tips that will make you lose weight in a healthy way in Dubai.

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Eliminate stress for sound sleep

Eliminate stress for sound sleep

11 January 2017

No matter what the causes of both, a good behavioural and sleep programme should be planned to ensure a healthy life and routine.

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All We Need is Love: Step 2 - Be Present

All We Need is Love: Step 2 - Be Present

05 January 2017

Do you want more love, happiness and passion in 2017? Here's our next step - be present.

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All We Need is Love: Step 3 - Let Go of Last Year

All We Need is Love: Step 3 - Let Go of Last Year

05 January 2017

Do you want more love, happiness and passion in 2017? Here's our next step - let go of last year.

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New Year, New You

New Year, New You

03 January 2017

With the New Year comes the opportunity for a fresh start. Here are few tips and tricks with you that might make it easier to stick to.

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Winter wellness

Winter wellness

05 December 2016

For those looking to swap the Christmas bulge for a healthier start to the New Year, we share the top 10 ultimate winter wellness retreats.

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Fitness tips for mums

Fitness tips for mums

08 November 2016

Whether you are a working or stay at home mum, starting an exercise routine can sometimes seem impossible to fit to your long list of to ‘dos’ every day. Here are some tips.

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Fertility facts for your 20s, 30s and 40s

Fertility facts for your 20s, 30s and 40s

07 November 2016

Dr Bohaira El Geyoushi, fertility expert and brand spokesperson for Clearblue, talks about the things you need to know to maximise the chances of getting pregnant, depending on your age.

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10 Tips to Living a Balanced and Happy Life

10 Tips to Living a Balanced and Happy Life

07 November 2016

Sophia Fromell from Ithaca Life share ten tips to living a balanced and happy life.

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Take it to the next level

Take it to the next level

01 November 2016

If you’re familiar with Physique 57 and the barre technique, it’s now time to take the workout (and all that hard work) to the next level.

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Sweet dreams

Sweet dreams

11 October 2016

It is no secret that most people need seven to nine hours of sleep, but each of us is different and so are our sleep demands. Try these tips for a restful night.

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Managing emotions while eating

Managing emotions while eating

11 October 2016

Eating in response to emotions, not hunger, can cause overeating, unwanted weight gain and greater stress. Here are some tips to avoid emotional eating.

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