Health and fitness


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10 Tips to Living a Balanced and Happy Life

10 Tips to Living a Balanced and Happy Life

07 November 2016

Sophia Fromell from Ithaca Life share ten tips to living a balanced and happy life.

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Take it to the next level

Take it to the next level

01 November 2016

If you’re familiar with Physique 57 and the barre technique, it’s now time to take the workout (and all that hard work) to the next level.

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Sweet dreams

Sweet dreams

11 October 2016

It is no secret that most people need seven to nine hours of sleep, but each of us is different and so are our sleep demands. Try these tips for a restful night.

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Managing emotions while eating

Managing emotions while eating

11 October 2016

Eating in response to emotions, not hunger, can cause overeating, unwanted weight gain and greater stress. Here are some tips to avoid emotional eating.

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9 Healing Holidays to Target Health Issues

9 Healing Holidays to Target Health Issues

06 October 2016

Health and Fitness Travel, the leading experts in healthy holidays worldwide, share their top 10 healing holidays to fix health issues.

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Fitness lowers breast cancer risks

Fitness lowers breast cancer risks

06 October 2016

Thousands of breast cancer cases could be avoided, if we simply embrace an active lifestyle. Fitness First are sharing some insights on what you can do to reduce your risks.

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When is it time to visit your gynaecologist?

When is it time to visit your gynaecologist?

06 October 2016

Here are some of the health-threatening signs that should persuade you to visit your gynaecologist.

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Brest Friends

Brest Friends

06 October 2016

Brest Friends was established in 2005 by Dr Houriya Kazim with the mission to save lives by increasing awareness of breast cancer in the United Arab Emirates.

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Your best summer body

Your best summer body

14 September 2016

Fatima Batook of TIMA Love Life has the perfect tips and tricks to keep you healthy and looking and feeling your very best to help you achieve your best summer body in style.

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Review: Chiropractor at Canadian Medical Centre

Review: Chiropractor at Canadian Medical Centre

14 September 2016

Dr Bezzic is the Chiropractic Physician at Canadian Medical Centre, she specialises in the Cox Flexion Distraction method with spinal decompression. Here's our review.

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Flu during pregnancy

Flu during pregnancy

07 September 2016

Your approach to life changes when you become pregnant. Everything you do has an impact on your body and your unborn baby, and this makes catching flu more complicated.

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Review: Personal training for ladies with Miss Fitness UAE

Review: Personal training for ladies with Miss Fitness UAE

06 September 2016

How to give yourself a body complex! Check out our review on Personal training for ladies with Miss Fitness UAE, Maria, in Dubai.

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10 of the best Yoga Retreats for discovery and adventure

10 of the best Yoga Retreats for discovery and adventure

06 September 2016

For those ready to make the stretch beyond their local yoga studio, Health and Fitness Travel lists the 10 of the best yoga retreats for discovery and adventure.

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Detox and diets

Detox and diets

06 September 2016

The following below are ideal ways to help the body detox and rebuild the immune system.

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