Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Review: Soup in a six pack

Review: Soup in a six pack

18 January 2016

Detox Delight in Dubai has a new way for you to get your full complement of vitamins and minerals with The Detox Delight Soupbox. Check our review here.

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All human movement is expressive

All human movement is expressive

10 January 2016

Kinesiology is a proven effective method that is grounded in anatomy and physiology and has its origins in traditional as well as modern medicine.

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Your career… time to shift the gear?

Your career… time to shift the gear?

10 January 2016

This is the best time of year to review how your career went in 2015 and make new goals for 2016. Here are some tips from Connector Dubai.

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Review: Yoga Tune Up

Review: Yoga Tune Up

10 January 2016

Created by LA-based fitness and pain management expert, Jill Miller, Yoga Tune Up is a specialised fitness therapy method that’s all about self-care. Read our review.

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Can you keep a secret?

Can you keep a secret?

13 December 2015

UAE-based healthy meal delivery service pioneer Right Bite has lifted the lid on some of its best-kept secrets with the launch of its cookbook.

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Spice is nice

Spice is nice

07 December 2015

Alex Gazzola reports on herb heroes and spicy saviours that can boost your physical performance and fitness in Dubai.

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Male orders

Male orders

17 November 2015

Here’s how you can use food to make yourself strong and healthy again – and stay that way.

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14 Fat Fighting Foods To Keep Weight Loss Simple

14 Fat Fighting Foods To Keep Weight Loss Simple

15 November 2015

From speeding up metabolism to satiating your appetite, here is a list of your best fat fighting friends.

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Mineral water is the way to go

Mineral water is the way to go

08 November 2015

Mineral water is free of added chemicals and preservatives. Here are just some of its many benefits.

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Fuel your metabolism

Fuel your metabolism

08 November 2015

If you are like most of us and struggle with slow metabolism, then make these quick boosters part of your routine and finally take control of your metabolism.

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Super foods to help fight Breast Cancer

Super foods to help fight Breast Cancer

14 October 2015

Divya Samant, Health Factory Dietician, shares the top super foods that can help you fight Breast Cancer.

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What's waking you?

What's waking you?

06 October 2015

There are many reasons why your sleep may be disturbed: here are the key ones, and what you can do about them.

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Looking after your breast health

Looking after your breast health

06 October 2015

Whether you have Breast cancer symptoms, concerns about family history or want an overall assessment of your breast health, it is essential to follow these three easy steps.

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Think zinc

Think zinc

08 September 2015

Our bodies contain about 2 to 3 grams of zinc, however there are no specific storage sites known for this mineral and so a consistent supply in your diet is necessary.

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