Health and fitness


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Review: Yoga Tune Up

Review: Yoga Tune Up

10 January 2016

Created by LA-based fitness and pain management expert, Jill Miller, Yoga Tune Up is a specialised fitness therapy method that’s all about self-care. Read our review.

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Can you keep a secret?

Can you keep a secret?

13 December 2015

UAE-based healthy meal delivery service pioneer Right Bite has lifted the lid on some of its best-kept secrets with the launch of its cookbook.

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Spice is nice

Spice is nice

07 December 2015

Alex Gazzola reports on herb heroes and spicy saviours that can boost your physical performance and fitness in Dubai.

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Male orders

Male orders

17 November 2015

Here’s how you can use food to make yourself strong and healthy again – and stay that way.

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14 Fat Fighting Foods To Keep Weight Loss Simple

14 Fat Fighting Foods To Keep Weight Loss Simple

15 November 2015

From speeding up metabolism to satiating your appetite, here is a list of your best fat fighting friends.

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Mineral water is the way to go

Mineral water is the way to go

08 November 2015

Mineral water is free of added chemicals and preservatives. Here are just some of its many benefits.

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Fuel your metabolism

Fuel your metabolism

08 November 2015

If you are like most of us and struggle with slow metabolism, then make these quick boosters part of your routine and finally take control of your metabolism.

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Super foods to help fight Breast Cancer

Super foods to help fight Breast Cancer

14 October 2015

Divya Samant, Health Factory Dietician, shares the top super foods that can help you fight Breast Cancer.

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What's waking you?

What's waking you?

06 October 2015

There are many reasons why your sleep may be disturbed: here are the key ones, and what you can do about them.

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Looking after your breast health

Looking after your breast health

06 October 2015

Whether you have Breast cancer symptoms, concerns about family history or want an overall assessment of your breast health, it is essential to follow these three easy steps.

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Think zinc

Think zinc

08 September 2015

Our bodies contain about 2 to 3 grams of zinc, however there are no specific storage sites known for this mineral and so a consistent supply in your diet is necessary.

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Which fruit juice is right for you?

Which fruit juice is right for you?

07 September 2015

With so many fruit juices to choose from, it can be a tough decision to pick the best as far as your health and well-being is concerned. We find out what the experts think you should be drinking.

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Hiding behind food

Hiding behind food

27 August 2015

Enjoying food is one of the sensual pleasures of life, and comfort eating is something we all do to a degree. Here are some healthy tips on how to hide behind food.

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Lifestyle plan @ Love Food

Lifestyle plan @ Love Food

03 August 2015

Love Food is the new gourmet, organic, meal plan delivery service that brings restaurant quality healthy food to your door in Dubai. Here's our editor's review.

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