UPDATES
- A New Program To Enhance Children's Internet Safety
  
  A new programme ‘Child Digital Safety’ has been launched by the UAE government to raise awareness among children about online threats; and to educate them on how to use the internet in a constructive manner. The programme also aims to educate
- Speed Limit Increased On Sheikh Zayed Bin Hamdan Al Nahyan Street
  
  Roads and Transport Authority (RTA) and Dubai Police General HQ have increased the speed limit on Sheikh Zayed bin Hamdan Al Nahyan Street between Dubai-Al Ain Road and Al Yalayes Road from 90 to 100kmh. The existing speed limit signs advertised
- Artificial Intelligence To Measure Your Smile
  
  Artificial intelligence (AI) is being used at Dubai’s Roads and Transport Authority (RTA) Happiness Centres to measure customer satisfaction levels. Smart cameras using AI analyse the facial expressions of customers before and after processing
- World Tallest Building Lit Up Green
  
  Joining the brigade of world famous buildings including the Sydney Opera House, the London Eye and the Empire State Building in New York, that turn green to mark Saint Patrick’s Day each year, the iconic Burj Khalifa was lit up with green laser
HEALTH & FITNESS
- Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For
  
  A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done
- Yoga For Bloating
  
  Nothing makes you feel as bad as a bloated stomach can do. Whether it’s for the wrong food that you ate, or if it’s that time of the month or it is simply the water retention, bloating makes you feel like you are carrying an extra load around
- REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes
  
  Blame it on dust or heat, dandruff is really a constant enemy for many of us. Needless to say that hair fall comes right behind sniffing the possibility of dandruff, and we will do anything to keep our hair healthy and strong.
- Fat Transfer And How It Works
  
  Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells
BEAUTY
- Editor's Picks
  
  Check out our Editor's top picks this month for all your beauty needs in Dubai.
- Beauty Products
  
  There is no such thing as enough make-up and if you agree here’s a sneak peek into some of the latest beauty and make-up products launched this month, including jazzy lipstick and eye shadow shades and beauty products which will help in keeping
- Look Good And Feel Great
  
  Skincare is a vital part of overall health care especially in a country like the UAE where the temperatures in the summers can get very hot, while the winters get cold and windy. This results in the skin having to face a lot of changes in heat
- Yoga for healthy and glowing skin
  
  The physical, mental and emotional balance from yoga works similarly to a regular skincare routine, but better. It will naturally enhance your skin, creating a radiant glow. Yoga helps to stimulate working system of our body mechanic such as
KIDS & EDUCATION
- March 2019: Children Can Say The Funniest Things
  
  We share some of your funny moments with your children who are all celebrating birthdays this March 2019.
- Fashion For Children
  
  Children grow so quickly and keeping their wardrobes well-stocked and up-to-date can be quite challenging. We have selected some of the latest clothes from the city’s favourite kids shops to keep children stylish and cute.
- How To Plan A Birthday Party
  
  Gone are those days when planning a birthday party meant buying a cake and taking your child and his squad to a Pizza Hut or a McDonalds where, dizzy with sugar, they run, scream and generally have a great time.
- Books For Children
  
  Developing reading habits in your children is one of the best things you can do for them. And here we look at some of the books you might want to choose for your little ones. This month, parents of toddlers can read them this interesting book of
DINING
- REVIEW: Chicago Meatpackers At The Pointe Palm Jumeirah
  
  The Pointe on Palm Jumeirah, Dubai’s newest dining and leisure destination, offers a great day and evening out. A wide choice of places to sit down and eat, while enjoying amazing views of the Palm crescent and the iconic Atlantis.
- Time For Brunch And Which To Try
  
  Brunch, both a verb and noun, has different meanings to different people. A brunch is a light snack usually taken at a time of day that is too late to be called breakfast and too early to be called lunch, and to brunch is to go out for
- Dining Offers This Month
  
  If you love to dine out as much we do, here’s a roundup of March’s latest dining offers which include new menus, the opening of new restaurants and some of the new exciting offers. It is time to get this month rolling with some more dining options.
- 24 Valentine's Day Dining Options
  
  February means Valentine’s Day, the day where couples show their love and appreciation of each other. Gifts are bought and plans are made to spend time with that special person, and as food is always best enjoyed in the company of a loved one
HOME & GARDEN
- Furry Friends Looking For A Home
  
  38smiles is a non-profit animal rescue group that was created in 2012. Since day one the founder and a group of like minded people have been trying their very best to help the stray animals of Dubai.
- Home Contents Insurance
  
  In the UAE, we are fortunate to live in an environment with a low crime rate, one that is also relatively free from natural disasters like fires, earthquakes and floods. However, we're not immune to tragedy, building fires for example are a rare
- How to get a credit card in the UAE
  
  Credit cards have now become essential for paying for the day to day expenses, as they not only give you access to short term credit, but also come with a number of additional benefits such as air miles, cash-back, two for one movie tickets and
- Three Adorable Puppies Looking For Loving Homes
  
  If you’ve never had a puppy you’ve never experienced the unconditional love only puppies know how to give. Tail wagging like crazy every time you look at your puppy; puppy eyes that say innocent even when proven guilty for the ‘snow’ in the living
WHATS ON
- Things To Do This Week
  
  Looking for different things to do over the next few days? Here’s a cheat-sheet to help you choose. Besides, multiple art events throughout town to enjoy and explore, foodies can try some limited period dining options along with an amazing movie
- Try Limited Edition Dessert Pizza
  
  Who knew pizza could be a sweet treat? 800PIZZA is celebrating its 12th birthday this March and is giving away a complimentary ‘Birthday Pizza’ prepared with Nutella and Ricotta, with every order above Dhs 40 from the 17-20 March
- Screening: Capernaum
  
  Capernaum, a film which received a 15-minute standing ovation at the 2018 Cannes Film Festival tells the story of a young boy, Zain, who sues his parents for the crime of giving him life. At just 12, Zain is a troubled adult who grew up on the
- Galleries Night
  
  Round up your art loving friends and go to the city’s thriving creative hub, Alserkal Avenue, for a special Galleries Night which will see top galleries such as Ayyam Gallery, Green Art Gallery, Grey Noise and many more unveiling new collections by
COMPETITIONS
- Win With Brambles
  
  Ends on: 31 Mar 2019
- Win With Beauty Garden
  
  Ends on: 31 Mar 2019
- Win With Purani Dilli at Four Points
  
  Ends on: 31 Mar 2019
- Win With Chubby Cheeks Organics
  
  Ends on: 31 Mar 2019
DIRECTORY
- Green Pages
- Other Pages

HOME Health and fitness

Health and fitness

Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

05 March 2019

A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done

Yoga For Bloating

03 March 2019

Nothing makes you feel as bad as a bloated stomach can do. Whether it’s for the wrong food that you ate, or if it’s that time of the month or it is simply the water retention, bloating makes you feel like you are carrying an extra load around

REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

03 March 2019

Blame it on dust or heat, dandruff is really a constant enemy for many of us. Needless to say that hair fall comes right behind sniffing the possibility of dandruff, and we will do anything to keep our hair healthy and strong.

Fat Transfer And How It Works

03 March 2019

Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

Youthful and Natural Appearance

04 February 2019

In our contemporary dynamic life, consciously or not, we are under great social media pressure and influence that yields us to higher lifestyle standard expectations with major focus on beauty perfection. If you are considering an aesthetic

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

Chronic Stress And The Importance Of Recognising Where Support Is Needed

06 January 2019

Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

REVIEW: Signature Massage At Soul Wellness And Spa

06 January 2019

Located on the 52nd floor of Sheraton Grand Hotel, Sheikh Zayed Road, the spa has the whole floor to itself and offers stunning views of the city. The elevator opens straight in to the spa, which is quite open and rejuvenating to look at.

Orthopaedic Problems Of Upper Limbs In Diabetes

04 December 2018

Diabetes amongst people living in UAE is a growing concern and figures from International Diabetes Federation revealed that 17.3% of people aged between 29 and 75 have Type 2 diabetes, and currently there are over 1 million people in UAE suffering