Health and fitness


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Basic Habits For A Healthy Mouth

Basic Habits For A Healthy Mouth

05 May 2019

It’s no secret that having a beautiful smile can do wonders for our confidence and self-esteem. With recent advances in aesthetic dentistry, more people are opting for cosmetic dentistry to improve their smiles. It is important to note that having

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How To Look After Your Heart

How To Look After Your Heart

05 May 2019

Heart disease is a condition that affects your heart by narrowing or blocking blood vessels that could lead to a heart attack, chest pain or a stroke. Other conditions that affect heart muscles, or valves are also considered forms of heart disease.

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Yoga For Maintaining A Healthy Heart

Yoga For Maintaining A Healthy Heart

05 May 2019

Yoga postures and breathing techniques help maintain good circulation of oxygen and nutrient-rich blood to each cell, increases lung capacity and boosts blood circulation. It improves your heart rate, body mass index (BMI), lowers blood pressure and

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Physiotherapy For Lower Back Pain

Physiotherapy For Lower Back Pain

03 April 2019

Physiotherapy is a treatment to restore a patient’s mobility through programmes of bodily movement and exercise. It focuses on the scientific principles of motion and helps people to restore, maintain and maximise their physical strength, function

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Three Great Yoga Poses To Stretch Lower Back Pain Away

Three Great Yoga Poses To Stretch Lower Back Pain Away

03 April 2019

We're all likely to feel pain in the lower back at some point in our lives. It can come from sitting down at a desk for long hours or being on our feet round the clock, office work and a sedentary lifestyle can really put pressure on our backs.

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Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

05 March 2019

A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done

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Yoga For Bloating

Yoga For Bloating

03 March 2019

Nothing makes you feel as bad as a bloated stomach can do. Whether it’s for the wrong food that you ate, or if it’s that time of the month or it is simply the water retention, bloating makes you feel like you are carrying an extra load around

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REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

03 March 2019

Blame it on dust or heat, dandruff is really a constant enemy for many of us. Needless to say that hair fall comes right behind sniffing the possibility of dandruff, and we will do anything to keep our hair healthy and strong.

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Fat Transfer And How It Works

Fat Transfer And How It Works

03 March 2019

Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells

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Dealing With Obesity

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

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Youthful and Natural Appearance

Youthful and Natural Appearance

04 February 2019

In our contemporary dynamic life, consciously or not, we are under great social media pressure and influence that yields us to higher lifestyle standard expectations with major focus on beauty perfection. If you are considering an aesthetic

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How to maintain oral hygiene

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

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How to slow ageing skin

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

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Yoga For A Better Digestive System

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

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