UPDATES
- Emirates Announces New Schedule During DXB Runway Closure
  
  Dubai International Airport's (DXB) Southern Runway will close for 45 days between 16 April and 30 May 2019, which will impact a significant number of scheduled Emirates flights. Given the limitations, there will be a 25% reduction in the overall
- New Visa For Healthcare Professionals
  
  In order to attract global healthcare professionals to serve citizens and residents of the UAE, the government has launched a new visa which will make Dubai an attractive option for them. Currently, visiting doctors can only obtain a temporary
- Spring Break Dates Confirmed
  
  Looking to plan a vacations when schools are closed? Now you can as The Ministry of Education has confirmed the dates for the two-week long Spring Break for private and public schools. For both, private and public schools, the Spring Break will
- Highest Rooftop Infinity Pool Is Coming To Dubai!
  
  A new spot to soak up the sun and take in the gorgeous skyline from completely unique perspective is on its way to Dubai. Construction has started on one of the world’s highest infinity pools, located on the roof of The Palm Tower,
HEALTH & FITNESS
- Yoga For A Better Digestive System
  
  If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.
- Chronic Stress And The Importance Of Recognising Where Support Is Needed
  
  Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically
- Food Intolerances All About Maintaining A Healthy Gut
  
  It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.
- #NewYearNewMe Diet Plans Explained
  
  It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?
BEAUTY
- Beauty Products
  
  To give you a helping hand and to save you from dry skin, we have collected a list of the latest beauty and make-up products. Take a quick look, pick up your favourites and continue looking your best!
- Editor's Picks
  
  Check out our Editor's top picks this month for all your beauty needs in Dubai.
- Spa Offers And Deals To Tempt You
  
  Take a break from the pressures of everyday life and treat yourself to some me-time at any of the city’s luxurious spas. Here is our roundup of some amazing offers just for you this month.
- REVIEW: KeraStraight Ultimate at Pastels Salon
  
  After a long, hot, hectic summer, my hair had become dull and lifeless. Being a KeraStraight fan, I knew that was the answer if I was going to enjoy salon finished looking hair over the holidays. KeraStraight is a treatment that rebuilds and replaces
KIDS & EDUCATION
- Books For Children
  
  Hello little and growing readers! Here is the a list of books to start off your new year. For young children, parents should get hold of ‘I Can Read With My Eyes Shut'. In this book, the author has played wonderfully with pictures and rhymes
- Admission Process Simplified!
  
  Registering your children in Dubai’s private schools can give parents goosebumps. The process of admission starts with applying to a school. From choosing a right school to following the admission process, and making timely payments of school fees
- To Board Or Not To Board?
  
  Choosing a school for your child will be one of the most daunting, exciting and important decisions you will ever make. The education opportunities both here and abroad are amazing but it can often be overwhelming when there are so many different
- Fashion For Children
  
  Are you looking forward to dressing your children in some of the latest clothes available around town? Let's take a sneak peak at some of these little people's clothes we have collected, that will make your cute baby bear look even cuter!
DINING
- Dining Out The Healthy Way
  
  A healthy heart is a happy heart. As it’s January, after all, we’ve collectively decided to make 2019 the year that we really focus on our health. Although exercising does a whole lot of the work and is vital to our health
- Dining Offers This Month
  
  If you love to dine out as much we do, here’s a round up of January’s latest dining offers which includes new menus, theme nights and the opening of some new restaurants. It is time to get this month rolling with some more dining options.
- Restaurants With A View
  
  Treat yourself to a meal out with the family or your special someone that shoots to the top of your most memorable moments list. There are a number of elements to a great dining experience and eating out is about so much more than just the food.
- REVIEW: Doors Freestyle Grill At Al Seef
  
  Probably not for vegetarians, Doors Freestyle Grill is the ideal spot for carnivores. Located in one of the city’s oldest backdrops, the Dubai Creek, the restaurant adopts the traditional ideals of Turkish dining. Predominantly revolving around meat
HOME & GARDEN
- Three Adorable Puppies Looking For Loving Homes
  
  If you’ve never had a puppy you’ve never experienced the unconditional love only puppies know how to give. Tail wagging like crazy every time you look at your puppy; puppy eyes that say innocent even when proven guilty for the ‘snow’ in the living
- New Year New Start Saving For The Future
  
  By the end of every month, when you receive your salary, most of it goes directly into covering the basic monthly expenses, and you may be able to save some of it for emergencies. Sometimes we question whether we could ever safe enough to fulfil
- Tabby-mania
  
  A tabby cat is a cat that has a coat featuring distinctive stripes, dots, lines or swirling patterns, usually together with a mark resembling an 'M' on its forehead.
- Sending Money Overseas From The UAE
  
  Regardless of nationality, most of us are here in the UAE for one common reason- to earn and save money. High salary brackets with no income tax on them attract professionals from across the world, who will be going back to their country at some
WHATS ON
- Microdermabrasion Facial For Only Dhs 250 For Connector Readers
  
  Benefit from the latest offer from renowned Bloom Aesthetic and Laser Clinic, which is available only for Connector and Discover Dubai readers. You can receive a Microdermabrasion Facial Treatment at Bloom for only Dhs 250. To take an advantage
- The Fridge Concert Series ft. We Left As Humans
  
  First in the line-up of the Fridge Concert series is Dubai based five-piece-space-rock band, We Left As Humans. The band has recently released its album ‘Wrath and Lust’ and is ready to prove its rock skills at the stage this week. Joining
- Spotlight on Samir Rafi
  
  Celebrated artist from the Arab world who started to paint at the age of 13 and left an ever lasting impact on the global art scene, Samir Rafi’s artwork is a dreamy portrayal of the universe of loneliness. Green Art Gallery at Alserkal
- Camel Racing
  
  Talented camel riders from across the world will race this week for the most coveted title. This is a great way to spend a weekday watching a race belonging to Emirate’s rich heritage. Entry to watch this nail biting competition is free.
COMPETITIONS
- Win With Eggspectation
  
  Ends on: 31 Jan 2019
- Win With Soul Spa and Wellness
  
  Ends on: 31 Jan 2019
- Win With The PAD
  
  Ends on: 31 Jan 2019
- Win With Greek Restaurant, Ammos
  
  Ends on: 31 Jan 2019
DIRECTORY
- Green Pages
- Other Pages

HOME Health and fitness

Health and fitness

Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

Chronic Stress And The Importance Of Recognising Where Support Is Needed

06 January 2019

Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

REVIEW: Signature Massage At Soul Wellness And Spa

06 January 2019

Located on the 52nd floor of Sheraton Grand Hotel, Sheikh Zayed Road, the spa has the whole floor to itself and offers stunning views of the city. The elevator opens straight in to the spa, which is quite open and rejuvenating to look at.

Orthopaedic Problems Of Upper Limbs In Diabetes

04 December 2018

Diabetes amongst people living in UAE is a growing concern and figures from International Diabetes Federation revealed that 17.3% of people aged between 29 and 75 have Type 2 diabetes, and currently there are over 1 million people in UAE suffering

Common Illness and Treatments and How To Avoid Them

04 December 2018

No matter how much we enjoy the change in the weather this time of year, we cannot ignore the fact that it comes with its own baggage of illnesses which if you fall prey to can turn everything upside down for you and take some shine off the festive

Yoga For Stronger Immune System

04 December 2018

We love this weather and all these festive vibes around us but we cannot disagree that these festive vibes can be affected for some, as the change in season comes with its own share of infections and illnesses and almost every other person we know

Diabetes and eye health - your sight matters!

05 November 2018

Diabetes mellitus can cause several eye problems, such as cataract, glaucoma and ocular nerve palsies. The most common and vision-threatening eye complication is diabetic retinopathy. The high blood sugar level damage small blood vessels in

Diabetes And How To Avoid It

05 November 2018

Diabetes is such a common condition that almost all of us are aware of the term at least, and most of us know that it has something to do with blood sugar levels. But the concern lies in the numbers. Every year the number of diabetic patients

REVIEW: Yoga For Diabetes Management

05 November 2018

In the UAE, there are over 1 million diabetics and over 17 per cent of adults between 20 and 79 have Type 2 Diabetes, the most common form of diabetes. There are many underlying causes of Type 2 Diabetes such as poor diet, being overweight

The importance of breast screenings and early detection

11 October 2018

Many women will avoid going for regular breast screening exams because they are afraid of that they will be maybe diagnosed with cancer. The first impression when a patient is diagnosed with breast cancer is: “Am I going to die?” Breast cancer

Go pink for a cause

04 October 2018

October is marked as Breast Cancer Awareness Month with the aim of raising awareness for a disease which impacts approximately 1 in 8 women. While you may enjoy all the pink desserts and treats around you this month, the underlying cause behind

Simple Yoga For Breast Cancer Survivors

04 October 2018

In this month dedicated to breast cancer awareness, we have highlighted the importance of yoga in healing individuals who go through the tough phase of pain and sorrow fighting against the disease. Yoga is an ideal way to channel one’s energy