Health and fitness


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The Exercise Programme For Those Short On Time

The Exercise Programme For Those Short On Time

21 August 2021

What is Electrical Muscle Stimulation all about?

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Dealing With Postpartum Depression

Dealing With Postpartum Depression

03 May 2021

Raising awareness on the struggles women go through during motherhood

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Annual World Health Day

Annual World Health Day

07 April 2021

This years theme is s focussed on building a fairer, healthier world for 2021

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Football Fun And Fitness For Grown Ups

Football Fun And Fitness For Grown Ups

25 February 2021

This new fitness program is aimed at adults of all abilities

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Fitness Equipment To Use At Home

Fitness Equipment To Use At Home

05 January 2021

Fitness equipment to start your very own home gym.

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Exercises To Stay Fit While Staying At Home

Exercises To Stay Fit While Staying At Home

28 December 2020

Fun ideas to stay fit without leaving home.

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Where Can You Get The Covid-19 Vaccine?

Where Can You Get The Covid-19 Vaccine?

14 December 2020

Here are some of the places where you can get the Covid-19 vaccine.

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Get Out And Get Active, But Take Care To Avoid These Sporting Injuries

Get Out And Get Active, But Take Care To Avoid These Sporting Injuries

01 November 2020

It is clear that an increasing number of people, young and old, are becoming active to acquire the health benefits that exercise offers. Ironically, participation in any type of physical activity places the athlete in situations in which injury is li

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Show Your Support For Breast Cancer Awareness Month In The UAE

Show Your Support For Breast Cancer Awareness Month In The UAE

06 October 2020

With Breast Cancer Awareness Month in full swing across the UAE, it’s time you get behind this important cause too. So, we’ve found the perfect ways for you to get involved–from discounted mammograms to a virtual pink run, there's a lot to do

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World Vegetarian Day: Can A Plant-Based Diet Help You Get Through This Pandemic?

World Vegetarian Day: Can A Plant-Based Diet Help You Get Through This Pandemic?

01 October 2020

With more people turning towards green foods during the COVID-19 pandemic, it helps to know exactly how plant-based meat alternatives can empower your body’s immune system to fight the virus.

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How To Boost Your Immune System Right In Time For The Weekend

How To Boost Your Immune System Right In Time For The Weekend

22 September 2020

Whether you find yourself at a physically-distanced brunch or pool day this weekend, a healthy immune system will help keep you in top shape for all your plans.

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5 Easy Alternative Exercises For Those Who Hate Burpees

5 Easy Alternative Exercises For Those Who Hate Burpees

15 September 2020

Although this four-point move continues to divide fitness fanatics around the world, it helps to remember that there are many benefits associated with this full-body cardio exercise.

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10 Diets To Help Achieve Your Weight Loss Goals

10 Diets To Help Achieve Your Weight Loss Goals

19 July 2020

How is the time to set new goals for the year, and if weight loss is one of them, you should know that abs are made in the kitchen. Diet plays a crucial role in your weight loss journey. Here is a beginners’ guide to the most popular diets which can.

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The Sunshine Vitamin - The Important Things To Know About Vitamin D

The Sunshine Vitamin - The Important Things To Know About Vitamin D

15 July 2020

Vitamin D, sometimes known as the 'sunshine vitamin', has a lot of very important functions. Our body produces Vitamin D naturally when we are directly exposed to sunlight and Vitamin D can also be found through certain foods.

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