Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Exercise Effectively And How To Stay Healthy

Exercise Effectively And How To Stay Healthy

03 September 2018

A lot of times people work out with the aim of losing weight. While losing weight is the point, weight should be lost the healthy way. A lot of times people tend to combine various ideas and opinions, from what they know, what they hear and what they

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Yoga For Strong Core

Yoga For Strong Core

02 September 2018

A strong torso is your body’s powerhouse with endless benefits. A strong core makes you less prone to injuries, protect the most important inner organs, central nervous system and help prevent back pain. Having a strong core does not mean to have abs

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The Key Check-Ups To Keep A Track On Your Health

The Key Check-Ups To Keep A Track On Your Health

02 August 2018

Getting a regular health check-up done is the best way to keep your health on track. Regular health exams can help find problems before they start.

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Summer's Here Stay Fit And Healthy

Summer's Here Stay Fit And Healthy

03 July 2018

Summer at its peak brings a plethora of health concerns and issues, such as sunstroke and skin rashes. It becomes important to adopt mindful lifestyle changes to keep yourself healthy while able to remain active. We spoke with a few experts

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Jump Your Way To Fitness New Trampoline Classes

Jump Your Way To Fitness New Trampoline Classes

03 July 2018

Fitness First is ensuring it keeps members in tip-top shape, as it becomes one of the first health club chains in the UAE to launch trampoline classes.

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Yoga For Back Pain

Yoga For Back Pain

03 July 2018

Back pain! It hurts right? Be it from long working hours, wrong body posture or wrong mattresses, back pain is surely a major health worry and there are as such no treatments for generic backaches other

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Yoga for concentration and focus

Yoga for concentration and focus

04 May 2018

From the moment we wake up to the end of long busy days, distractions are everywhere making it difficult to garner actual focus and concentration.

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Life is where the heart is

Life is where the heart is

03 May 2018

What you need to know about your heart. The heart, famous in February, timeless in its symbolism for love and emotion

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Cosmetic Dentistry

Cosmetic Dentistry

02 May 2018

Don’t we all want a perfect Hollywood smile? Even though we are not always born with a perfect one but who cares when we can get it any way. Cosmetic Dentistry is the answer to all your doubts and to a wishful smile.

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REVIEW: Uplifting facial at Burj Club

REVIEW: Uplifting facial at Burj Club

01 May 2018

The Burj Club has set the beauty goals as high as the tallest building in the world. Located next to Burj Khalifa, it spans over five floors featuring an indoor pool, ladies only gym and spa, mixed gym and spa and a rooftop pool and lounge.

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Beach babe curls at Blow Out Bar

Beach babe curls at Blow Out Bar

01 May 2018

Located in Palm Jumeirah, Blow Out Bar is everything about hair except cuts and colours. The décor is quite chic and modern. It has a colour theme of green and white colours.

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Top Tips For Oral Hygiene

Top Tips For Oral Hygiene

03 April 2018

Your perfect smile is a gateway to your overall well-being. Yes, we are not exaggerating.

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Breathing To Manage Your Anxiety

Breathing To Manage Your Anxiety

03 April 2018

In this fast paced and stressful life we live, anxiety is bound to take its toll on you. An easy technique to tackle these feelings is a Yogic breathing technique called Pranayama.

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Your Skin And You Acne & Anti-aging

Your Skin And You Acne & Anti-aging

02 April 2018

Whether it’s the first zits that appear post-puberty to the creases that form because of college stress, or the bags under your eyes from sleepless nights, your skin tells a story, even if it’s an inconsistent one.

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