Health and fitness


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Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

05 March 2019

A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done

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Yoga For Bloating

Yoga For Bloating

03 March 2019

Nothing makes you feel as bad as a bloated stomach can do. Whether it’s for the wrong food that you ate, or if it’s that time of the month or it is simply the water retention, bloating makes you feel like you are carrying an extra load around

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REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

03 March 2019

Blame it on dust or heat, dandruff is really a constant enemy for many of us. Needless to say that hair fall comes right behind sniffing the possibility of dandruff, and we will do anything to keep our hair healthy and strong.

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Fat Transfer And How It Works

Fat Transfer And How It Works

03 March 2019

Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells

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Dealing With Obesity

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

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Youthful and Natural Appearance

Youthful and Natural Appearance

04 February 2019

In our contemporary dynamic life, consciously or not, we are under great social media pressure and influence that yields us to higher lifestyle standard expectations with major focus on beauty perfection. If you are considering an aesthetic

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How to maintain oral hygiene

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

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How to slow ageing skin

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

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Yoga For A Better Digestive System

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

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Chronic Stress And The Importance Of Recognising Where Support Is Needed

Chronic Stress And The Importance Of Recognising Where Support Is Needed

06 January 2019

Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically

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Food Intolerances All About Maintaining A Healthy Gut

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

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#NewYearNewMe Diet Plans Explained

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

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REVIEW: Signature Massage At Soul Wellness And Spa

REVIEW: Signature Massage At Soul Wellness And Spa

06 January 2019

Located on the 52nd floor of Sheraton Grand Hotel, Sheikh Zayed Road, the spa has the whole floor to itself and offers stunning views of the city. The elevator opens straight in to the spa, which is quite open and rejuvenating to look at.

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Orthopaedic Problems Of Upper Limbs In Diabetes

Orthopaedic Problems Of Upper Limbs In Diabetes

04 December 2018

Diabetes amongst people living in UAE is a growing concern and figures from International Diabetes Federation revealed that 17.3% of people aged between 29 and 75 have Type 2 diabetes, and currently there are over 1 million people in UAE suffering

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