UPDATES
- Reel Cinema Launches A Dedicated Children Screen At The Dubai Mall
  
  Reel Cinema has announced the opening of a dedicated screen for little film fans at The Dubai Mall. Young ones can now watch and possibly ‘critic’ the cartoon characters in a movie, while slouching back on colourful bean bags. Don’t worry, parents
- Roxy Cinema Slashes Ticket Prices
  
  Cinema-goers can now save themselves some money if they book tickets with Roxy Cinemas. Until the end of Ramadan, the cinema chain owned by Meraas, has slashed movie ticket prices by 40%. It means, tickets are now available at Dhs 20 and the offer is
- Crown Prince Attends NAS Night Challenge
  
  His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Sports Council attended the individuals Nad Al Sheba (NAS) Night Challenge Championship on Friday, 17 May. Held as part of the NAS
- Dubai Menus To Soon Have Calorie Count For Every Meal
  
  Dubai residents love to eat out and with more and more delivery services coming handy, this trend seems to have been fuelled. Health authorities estimate that more than 40 per cent of children are either overweight or obese. Even though a recent
HEALTH & FITNESS
- Basic Habits For A Healthy Mouth
  
  It’s no secret that having a beautiful smile can do wonders for our confidence and self-esteem. With recent advances in aesthetic dentistry, more people are opting for cosmetic dentistry to improve their smiles. It is important to note that having
- How To Look After Your Heart
  
  Heart disease is a condition that affects your heart by narrowing or blocking blood vessels that could lead to a heart attack, chest pain or a stroke. Other conditions that affect heart muscles, or valves are also considered forms of heart disease.
- Yoga For Maintaining A Healthy Heart
  
  Yoga postures and breathing techniques help maintain good circulation of oxygen and nutrient-rich blood to each cell, increases lung capacity and boosts blood circulation. It improves your heart rate, body mass index (BMI), lowers blood pressure and
- Physiotherapy For Lower Back Pain
  
  Physiotherapy is a treatment to restore a patient’s mobility through programmes of bodily movement and exercise. It focuses on the scientific principles of motion and helps people to restore, maintain and maximise their physical strength, function
BEAUTY
- Know Rosacea - A Common Skin Condition
  
  Rosacea is a common skin condition that can result in the redness & visibility of blood vessels on the skin of the face. Some of these symptoms are akin to those that occur with acne, & this can result in rosacea often being misdiagnosed as acne
- Editor's Picks
  
  Check out our Editor's top picks this month for all your beauty needs in Dubai.
- Spa Offers And Deals To Tempt You
  
  Take some me-time and enjoy a pampering session at one of these refreshing spa offers of the month. Offers include new massages, limited period discounts and some 'wow' relaxation packages introduced for you.
- REVIEW: Swedish Massage To Relax The Entire Body
  
  Located on the 34th floor of Pullman Dubai Jumeirah Lakes Tower, Fit & Spa Lounge overlooking Sheikh Zayed Road and the Dubai Marina skyline is an appreciable escape for anyone who is looking to pamper oneself with a tailor made spa treatment
KIDS & EDUCATION
- Splash N' Party Announces Summer Camp 2019
  
  Exciting activities such as canoeing, water aerobics, robotics, science lab, and culinary activities will deliver a fun and stimulating experience for little ones. Summer is just around the corner... with schools closing down for the summer break
- Splash N’ Party Celebrates End of School Extravaganza!
  
  Little ones can experience a memorable and exciting time with water play and have fun with water balloons and water guns. With summer break getting closer, Splash N’ Party are organizing their ‘End of School Extravaganza!’ on the 27th June to
- Splash ‘n’ Party Celebrates ‘Eid Carnival Event’
  
  ‘Eid Al-Fitr Carnival’ is a five-day event (June 4th-8th) from 9am to 9pm and will feature a variety of entertainment such as jugglers, stilt walkers, led show, splash carnival dancers, mascots, water guns, water balloon fights and lots
- Splash ‘n’ Party Celebrates Ramadan
  
  Little ones can experience a thrilling time with games, fun and entertainment. Ramadan is a holy month when Muslims commemorate the revelation of the Quran to the Prophet Mohammed. The month is spent by Muslims fasting during the daylight hours
DINING
- Royal Ramadan Iftar Experience
  
  Make this Ramadan memorable and join us for a sumptuous Iftar Buffet catered by our culinary award winning Chefs’ showcasing the finest of Egyptian specialties. Savor on an irresistible Iftar Journey from across the Middle East with special Egyptian
- REVIEW: Carine At The Emirates Golf Club
  
  Chef Izu Ani is a well known face in the Dubai dining scene and the name linked to some of Dubai’s most treasured restaurants, including La Serre, La Petite Maison and more recently Gaia in DIFC.
- Iftars To Enjoy This Ramadan
  
  Ramadan teaches us the value of togetherness in so many ways. When the sun sets, friends and families sit at the table and break their fast together. The moments of togetherness make the meal even more valued and the Holy month
- Dining Offers This Month
  
  If you love dining out as much we do, you'll enjoy our roundup of the best May dining offers, including - updated menus, the opening of new restaurants and some exciting fresh offers. Let's all agree to get this month rolling by trying something new.
HOME & GARDEN
- Digital-only banks: 101 Paperless banks are on a roll in the UAE
  
  We are in a time where a bank account can be opened at 10pm in less than five minutes from the comfort of your bed. Welcome to the digital-only banks era. The UAE’s largest banks are now adapting to the digital course bringing substantial changes
- Three Adorable Pets Looking For A Loving Home
  
  38smiles is a non-profit animal rescue group that was created in 2012. Since day one the founder and a group of like minded people have been doing their very best to help the stray animals of Dubai.
- Three Adorable Puppies Looking For Loving Homes
  
  38smiles is a non-profit animal rescue group that was created in 2012. Since day one the founder and a group of like minded people have been doing their very best to help the stray animals of Dubai.
- Furry Friends Looking For A Home
  
  38smiles is a non-profit animal rescue group that was created in 2012. Since day one the founder and a group of like minded people have been trying their very best to help the stray animals of Dubai.
WHATS ON
- Flow Talk Ramadan Series
  
  Flow Talks Ramadan series returns this Wednesday with yet another interactive and interesting session with a local artist. This week, grab this chance to meet with Jalal Luqman, an Emirati author and artist, known both locally and
- Things To Do This Week
  
  The week is packed with Ramadan markets, so if you could not find anything that suited you over the weekend, we have more options for the next few days. This week looks good with activities including Flow Talks returning this week, a tough
- 43 Floors Stair Climb Training
  
  Gulf4Good returns with its signature Stair Climb intense work out. Calling out all fitness enthusiasts, the organiser says it's not for the faint-hearted. The stair climbing training is considered to be a great training for any mountain challenge
- Art Therapy: Creating Self-Care Space
  
  As part of Mental Health Awareness month, thejamjar calls upon parents who wish to explore art therapy as a method through which to improve their well-being. The talk will be led by experts on the subject, including Sara Powell, Natalia Gomez
COMPETITIONS
- Win With Palapa
  
  Ends on: 31 May 2019
- Win With NRTC Fresh
  
  Ends on: 31 May 2019
- Win With Little Lahore
  
  Ends on: 31 May 2019
- Win With Streetery
  
  Ends on: 31 May 2019
DIRECTORY

HOME Health and fitness

Health and fitness

Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Basic Habits For A Healthy Mouth

05 May 2019

It’s no secret that having a beautiful smile can do wonders for our confidence and self-esteem. With recent advances in aesthetic dentistry, more people are opting for cosmetic dentistry to improve their smiles. It is important to note that having

How To Look After Your Heart

05 May 2019

Heart disease is a condition that affects your heart by narrowing or blocking blood vessels that could lead to a heart attack, chest pain or a stroke. Other conditions that affect heart muscles, or valves are also considered forms of heart disease.

Yoga For Maintaining A Healthy Heart

05 May 2019

Yoga postures and breathing techniques help maintain good circulation of oxygen and nutrient-rich blood to each cell, increases lung capacity and boosts blood circulation. It improves your heart rate, body mass index (BMI), lowers blood pressure and

Physiotherapy For Lower Back Pain

03 April 2019

Physiotherapy is a treatment to restore a patient’s mobility through programmes of bodily movement and exercise. It focuses on the scientific principles of motion and helps people to restore, maintain and maximise their physical strength, function

Three Great Yoga Poses To Stretch Lower Back Pain Away

03 April 2019

We're all likely to feel pain in the lower back at some point in our lives. It can come from sitting down at a desk for long hours or being on our feet round the clock, office work and a sedentary lifestyle can really put pressure on our backs.

Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

05 March 2019

A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done

Yoga For Bloating

03 March 2019

Nothing makes you feel as bad as a bloated stomach can do. Whether it’s for the wrong food that you ate, or if it’s that time of the month or it is simply the water retention, bloating makes you feel like you are carrying an extra load around

REVIEW: Anti-Dandruff Scalp Treatment At Tips and Toes

03 March 2019

Blame it on dust or heat, dandruff is really a constant enemy for many of us. Needless to say that hair fall comes right behind sniffing the possibility of dandruff, and we will do anything to keep our hair healthy and strong.

Fat Transfer And How It Works

03 March 2019

Have you ever come across a woman, who says she is happy with her body and does not need a single change? I wonder if you have as it is next to impossible. We always want corrections in our body and often wonder if we can just move fat cells

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

Youthful and Natural Appearance

04 February 2019

In our contemporary dynamic life, consciously or not, we are under great social media pressure and influence that yields us to higher lifestyle standard expectations with major focus on beauty perfection. If you are considering an aesthetic

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

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