Health and fitness


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Diabetes and eye health - your sight matters!

Diabetes and eye health - your sight matters!

05 November 2018

Diabetes mellitus can cause several eye problems, such as cataract, glaucoma and ocular nerve palsies. The most common and vision-threatening eye complication is diabetic retinopathy. The high blood sugar level damage small blood vessels in

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Diabetes And How To Avoid It

Diabetes And How To Avoid It

05 November 2018

Diabetes is such a common condition that almost all of us are aware of the term at least, and most of us know that it has something to do with blood sugar levels. But the concern lies in the numbers. Every year the number of diabetic patients

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REVIEW: Yoga For Diabetes Management

REVIEW: Yoga For Diabetes Management

05 November 2018

In the UAE, there are over 1 million diabetics and over 17 per cent of adults between 20 and 79 have Type 2 Diabetes, the most common form of diabetes. There are many underlying causes of Type 2 Diabetes such as poor diet, being overweight

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The importance of breast screenings and early detection

The importance of breast screenings and early detection

11 October 2018

Many women will avoid going for regular breast screening exams because they are afraid of that they will be maybe diagnosed with cancer. The first impression when a patient is diagnosed with breast cancer is: “Am I going to die?” Breast cancer

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Go pink for a cause

Go pink for a cause

04 October 2018

October is marked as Breast Cancer Awareness Month with the aim of raising awareness for a disease which impacts approximately 1 in 8 women. While you may enjoy all the pink desserts and treats around you this month, the underlying cause behind

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Simple Yoga For Breast Cancer Survivors

Simple Yoga For Breast Cancer Survivors

04 October 2018

In this month dedicated to breast cancer awareness, we have highlighted the importance of yoga in healing individuals who go through the tough phase of pain and sorrow fighting against the disease. Yoga is an ideal way to channel one’s energy

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From Peach To Pink The Woman Who Started It All

From Peach To Pink The Woman Who Started It All

04 October 2018

There are few symbols that genuinely speak to people all over the world. One of the most recognisable is the pink ribbon. The pink ribbon has become an international symbol of the battle against breast cancer as well as awareness and ultimately

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Exercise Effectively And How To Stay Healthy

Exercise Effectively And How To Stay Healthy

03 September 2018

A lot of times people work out with the aim of losing weight. While losing weight is the point, weight should be lost the healthy way. A lot of times people tend to combine various ideas and opinions, from what they know, what they hear and what they

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Yoga For Strong Core

Yoga For Strong Core

02 September 2018

A strong torso is your body’s powerhouse with endless benefits. A strong core makes you less prone to injuries, protect the most important inner organs, central nervous system and help prevent back pain. Having a strong core does not mean to have abs

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The Key Check-Ups To Keep A Track On Your Health

The Key Check-Ups To Keep A Track On Your Health

02 August 2018

Getting a regular health check-up done is the best way to keep your health on track. Regular health exams can help find problems before they start.

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Summer's Here Stay Fit And Healthy

Summer's Here Stay Fit And Healthy

03 July 2018

Summer at its peak brings a plethora of health concerns and issues, such as sunstroke and skin rashes. It becomes important to adopt mindful lifestyle changes to keep yourself healthy while able to remain active. We spoke with a few experts

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Jump Your Way To Fitness New Trampoline Classes

Jump Your Way To Fitness New Trampoline Classes

03 July 2018

Fitness First is ensuring it keeps members in tip-top shape, as it becomes one of the first health club chains in the UAE to launch trampoline classes.

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Yoga For Back Pain

Yoga For Back Pain

03 July 2018

Back pain! It hurts right? Be it from long working hours, wrong body posture or wrong mattresses, back pain is surely a major health worry and there are as such no treatments for generic backaches other

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Yoga for concentration and focus

Yoga for concentration and focus

04 May 2018

From the moment we wake up to the end of long busy days, distractions are everywhere making it difficult to garner actual focus and concentration.

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November 2018
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