Health and fitness


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Pedal Away

Pedal Away

06 June 2017

In most parts of the world, the month of June would mean a pleasant summer or perhaps even monsoons. Unfortunately, it is not the same here.

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Skin cancer - what you need to know

Skin cancer - what you need to know

05 June 2017

Skin cancer is the most common cancer in the United States. It is estimated that nearly 9,500 people are diagnosed with skin cancer every day, making it the most commonly diagnosed type

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5 of the best free meditation apps

5 of the best free meditation apps

05 June 2017

The practice of meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of clutter. And not only is it beneficial to your mental health

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Top 5 most popular plastic surgeries

Top 5 most popular plastic surgeries

04 June 2017

There are so many different types of plastic surgeries being offered for the face, body and skin. But what are the most popular procedures?

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How to quit smoking - permanently

How to quit smoking - permanently

07 May 2017

The first thing people ask is whether it really is possible to quit smoking without using willpower or mentally beating themselves up by reminding themselves of all the bad things they are inhaling.

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Fire up your metabolism

Fire up your metabolism

04 May 2017

We all have that one friend who can eat her own body weight’s worth of food in one sitting and not see it on the scales! That’s because she has a fast metabolism - the rate at which

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Your smile

Your smile

04 May 2017

We all know the secret behind the perfect, gleaming smiles of some of our favourite celebs. Cosmetic dentistry is a big business in our image conscious society. Teeth are one of the first things you

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Quick fix: mini-relaxation exercises

Quick fix: mini-relaxation exercises

11 April 2017

Whether you have one minute or three, these stress busting exercises from Harvard Health work.

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Low impact workouts

Low impact workouts

11 April 2017

Here are 10 relatively gentle joint-friendly workouts.

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Willpower woes

Willpower woes

11 April 2017

Here's a three-step exercise that can help individuals develop better willpower

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Spring clean your relationship with these 6 steps

Spring clean your relationship with these 6 steps

11 April 2017

Here are 6 ways to clear stagnant energies and freshen your love life.

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Eat for brain power

Eat for brain power

10 April 2017

Add these brain-boosting foods to your diet to keep you physically and mentally fit.

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