Health and fitness


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Milk alternatives?

Milk alternatives?

04 January 2018

They say humans are the only animals that drink the milk of another mammal, which is why many would argue against any milk from an animal and

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2018 …New year…new you!!

2018 …New year…new you!!

02 January 2018

Never seem to stick to your New Year’s resolution? With the following simple steps, we will make your journey seamless and help achieve your fitness goals in no time!

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Swap goals for gratitude & resolutions for rituals to manifest in 2018

Swap goals for gratitude & resolutions for rituals to manifest in 2018

01 January 2018

Have you set New Year resolutions and failed before? Have you set goals that never materialised because they were so big you sabotaged them?

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Clean eating in the new year

Clean eating in the new year

01 January 2018

After the endless amounts of food that I have enjoyed during my Christmas holidays, it’s safe to say I am done with being in a constant food coma. I mean don't get me wrong,

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Gut feelings

Gut feelings

01 January 2018

The use of exercise, diet and supplements to help maintain a healthy lifestyle could be totally undermined

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Food allergies and intolerances

Food allergies and intolerances

01 January 2018

A 5-year-old boy is rushed to hospital with sudden onset of facial swelling, hoarseness of voice and difficulty breathing,

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Clean your Gene!

Clean your Gene!

28 December 2017

Marriages between close biological relatives are generally regarded with doubt and aversion within many societies, reflecting historical and religious

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Winter Is Here! 5 Ways To Build Your Immune System During Pregnancy

Winter Is Here! 5 Ways To Build Your Immune System During Pregnancy

28 December 2017

Cold and flu are the two most widespread illnesses that people suffer from during the winter months.

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All I want for Christmas is a BABY

All I want for Christmas is a BABY

28 December 2017

Adapting to infertility stress is difficult regardless of what the season is. However, the holiday season may impose a bigger impact on infertility stress

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Fakih IVF

Fakih IVF

17 December 2017

Fakih IVF has helped over 15,000 couples realize their dream of parenthood. Since the birth of its first in vitro baby in the USA in 1987

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7 keys to a stress-free Christmas with your man

7 keys to a stress-free Christmas with your man

04 December 2017

Christmas can be a time of stress and conflict for many couples. We’ve got grand expectations and childhood memories that we either want to replicate or totally forget

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Christmas Calories

Christmas Calories

04 December 2017

Roast turkey: Running for an hour - 4 slices of turkey and 100g of stuffing is 790 calories. Mince Pies: Swimming - An hour spent on your backstroke or front crawl will help burn

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'Tis the season to not stress out

'Tis the season to not stress out

04 December 2017

Family flying in? Parties stacking up? Haven’t even started your shopping? Relax, we have all the tips, tricks and solutions so you can enjoy your best, no-stress-fest season yet…

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Revive your skin for the party season

Revive your skin for the party season

04 December 2017

It’s the festive season and everyone wants to look their best whether it be hair, make up, shoes, dress or accessories you want everything to be perfect for all the social engagements to come.

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