Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Chronic Stress And The Importance Of Recognising Where Support Is Needed

Chronic Stress And The Importance Of Recognising Where Support Is Needed

06 January 2019

Many individuals experience high levels of stress and do nothing about it. They continue to live their lives as though this is normal with agonising levels of worry, anxiety and a range of physical symptoms. This is both psychologically

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Food Intolerances All About Maintaining A Healthy Gut

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

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#NewYearNewMe Diet Plans Explained

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

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REVIEW: Signature Massage At Soul Wellness And Spa

REVIEW: Signature Massage At Soul Wellness And Spa

06 January 2019

Located on the 52nd floor of Sheraton Grand Hotel, Sheikh Zayed Road, the spa has the whole floor to itself and offers stunning views of the city. The elevator opens straight in to the spa, which is quite open and rejuvenating to look at.

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Orthopaedic Problems Of Upper Limbs In Diabetes

Orthopaedic Problems Of Upper Limbs In Diabetes

04 December 2018

Diabetes amongst people living in UAE is a growing concern and figures from International Diabetes Federation revealed that 17.3% of people aged between 29 and 75 have Type 2 diabetes, and currently there are over 1 million people in UAE suffering

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Common Illness and Treatments and How To Avoid Them

Common Illness and Treatments and How To Avoid Them

04 December 2018

No matter how much we enjoy the change in the weather this time of year, we cannot ignore the fact that it comes with its own baggage of illnesses which if you fall prey to can turn everything upside down for you and take some shine off the festive

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Yoga For Stronger Immune System

Yoga For Stronger Immune System

04 December 2018

We love this weather and all these festive vibes around us but we cannot disagree that these festive vibes can be affected for some, as the change in season comes with its own share of infections and illnesses and almost every other person we know

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Diabetes and eye health - your sight matters!

Diabetes and eye health - your sight matters!

05 November 2018

Diabetes mellitus can cause several eye problems, such as cataract, glaucoma and ocular nerve palsies. The most common and vision-threatening eye complication is diabetic retinopathy. The high blood sugar level damage small blood vessels in

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Diabetes And How To Avoid It

Diabetes And How To Avoid It

05 November 2018

Diabetes is such a common condition that almost all of us are aware of the term at least, and most of us know that it has something to do with blood sugar levels. But the concern lies in the numbers. Every year the number of diabetic patients

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REVIEW: Yoga For Diabetes Management

REVIEW: Yoga For Diabetes Management

05 November 2018

In the UAE, there are over 1 million diabetics and over 17 per cent of adults between 20 and 79 have Type 2 Diabetes, the most common form of diabetes. There are many underlying causes of Type 2 Diabetes such as poor diet, being overweight

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The importance of breast screenings and early detection

The importance of breast screenings and early detection

11 October 2018

Many women will avoid going for regular breast screening exams because they are afraid of that they will be maybe diagnosed with cancer. The first impression when a patient is diagnosed with breast cancer is: “Am I going to die?” Breast cancer

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Go pink for a cause

Go pink for a cause

04 October 2018

October is marked as Breast Cancer Awareness Month with the aim of raising awareness for a disease which impacts approximately 1 in 8 women. While you may enjoy all the pink desserts and treats around you this month, the underlying cause behind

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Simple Yoga For Breast Cancer Survivors

Simple Yoga For Breast Cancer Survivors

04 October 2018

In this month dedicated to breast cancer awareness, we have highlighted the importance of yoga in healing individuals who go through the tough phase of pain and sorrow fighting against the disease. Yoga is an ideal way to channel one’s energy

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From Peach To Pink The Woman Who Started It All

From Peach To Pink The Woman Who Started It All

04 October 2018

There are few symbols that genuinely speak to people all over the world. One of the most recognisable is the pink ribbon. The pink ribbon has become an international symbol of the battle against breast cancer as well as awareness and ultimately

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