Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Tips on how to De-stress while carrying a new life with you for 9 months

Tips on how to De-stress while carrying a new life with you for 9 months

21 August 2017

Bringing a new life into this world is not a simple task. We worry about lot of things during pregnancy for example, what to eat, whether to exercise or not

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BMI & Heart Disease

BMI & Heart Disease

20 August 2017

It is not just how much fat you have, or your weight, but rather, the distribution of fat in your body that plays an important role in the development of certain diseases

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Dear Dads-to-be…. you do not have to eat less; you just have to eat right!

Dear Dads-to-be…. you do not have to eat less; you just have to eat right!

17 August 2017

We often talk about women’s fertility diet, but what we should know is that 35% of infertility cases are attributed to male infertility. A man’s diet is

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10 Questions to ask your cosmetic surgeon

10 Questions to ask your cosmetic surgeon

09 August 2017

From their experience to their UAE credentials, and from the recovery times to the costs, the 10 things you should ask before that nip, tuck, plump or pluck…

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Review: Body scrub & Balinese massage @ De La Mer Hair Salon & Day Spa

Review: Body scrub & Balinese massage @ De La Mer Hair Salon & Day Spa

31 July 2017

From the outside it’s another villa on Jumeirah Beach Road, but the once you step through the doors, De La Mer Spa is a serene sanctuary where you can escape the hustle and bustle of the city.

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Decades of wellness

Decades of wellness

31 July 2017

Your metabolic rate may slow down as you get older, but that doesn’t mean you have to. From your carefree twenties to your adventurous sixties and beyond, ensure good health remains a constant as we reveal the tests and check-ups

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Your weight, your health

Your weight, your health

10 July 2017

We are obsessed with both food and dieting, in probably equal measures. With new restaurants springing up all over the city and every type of food you can

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Pedal Away

Pedal Away

06 June 2017

In most parts of the world, the month of June would mean a pleasant summer or perhaps even monsoons. Unfortunately, it is not the same here.

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Skin cancer - what you need to know

Skin cancer - what you need to know

05 June 2017

Skin cancer is the most common cancer in the United States. It is estimated that nearly 9,500 people are diagnosed with skin cancer every day, making it the most commonly diagnosed type

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5 of the best free meditation apps

5 of the best free meditation apps

05 June 2017

The practice of meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of clutter. And not only is it beneficial to your mental health

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Top 5 most popular plastic surgeries

Top 5 most popular plastic surgeries

04 June 2017

There are so many different types of plastic surgeries being offered for the face, body and skin. But what are the most popular procedures?

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How to quit smoking - permanently

How to quit smoking - permanently

07 May 2017

The first thing people ask is whether it really is possible to quit smoking without using willpower or mentally beating themselves up by reminding themselves of all the bad things they are inhaling.

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Fire up your metabolism

Fire up your metabolism

04 May 2017

We all have that one friend who can eat her own body weight’s worth of food in one sitting and not see it on the scales! That’s because she has a fast metabolism - the rate at which

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Your smile

Your smile

04 May 2017

We all know the secret behind the perfect, gleaming smiles of some of our favourite celebs. Cosmetic dentistry is a big business in our image conscious society. Teeth are one of the first things you

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Hotel Cartagena
Hotel Cartagena
July 2018
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