Health and fitness


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How To Boost Your Immune System Right In Time For The Weekend

How To Boost Your Immune System Right In Time For The Weekend

22 September 2020

Whether you find yourself at a physically-distanced brunch or pool day this weekend, a healthy immune system will help keep you in top shape for all your plans.

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5 Easy Alternative Exercises For Those Who Hate Burpees

5 Easy Alternative Exercises For Those Who Hate Burpees

15 September 2020

Although this four-point move continues to divide fitness fanatics around the world, it helps to remember that there are many benefits associated with this full-body cardio exercise.

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10 Diets To Help Achieve Your Weight Loss Goals

10 Diets To Help Achieve Your Weight Loss Goals

19 July 2020

How is the time to set new goals for the year, and if weight loss is one of them, you should know that abs are made in the kitchen. Diet plays a crucial role in your weight loss journey. Here is a beginners’ guide to the most popular diets which can.

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The Sunshine Vitamin - The Important Things To Know About Vitamin D

The Sunshine Vitamin - The Important Things To Know About Vitamin D

15 July 2020

Vitamin D, sometimes known as the 'sunshine vitamin', has a lot of very important functions. Our body produces Vitamin D naturally when we are directly exposed to sunlight and Vitamin D can also be found through certain foods.

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The Benefits Of Massage Therapy

The Benefits Of Massage Therapy

30 May 2020

For a lot of us, whenever we encounter aches and pains, we tend to book in for a massage to ease the pain out, but what exactly is massage therapy and can it help us in any other way. 

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The Importance Of Child Vaccinations

The Importance Of Child Vaccinations

20 May 2020

As we are all aware, if a child is not vaccinated and is subsequently exposed to the germs of a disease, the child may not be strong enough to fight the illness and suffer unnecessarily.

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Yoga For Boosting Immunity

Yoga For Boosting Immunity

07 April 2020

Yoga is great way to cultivate balance in our body and can help in nourishing and strengthening our immune system and quality of life. Postures, breathing and mediation all lend a hand in supporting the immune system by reducing stress and anxiety.

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How To Protect Yourself From COVID-19 When Pregnant

How To Protect Yourself From COVID-19 When Pregnant

31 March 2020

The COVID-19 outbreak has raised concerns about possible risks for pregnant women. Authorities, however, cannot yet ascertain the full impact of COVID-19 on them due to a lack of comprehensive scientific data on the matter. 

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Gyms With Virtual Workout Sessions To Do At Home

Gyms With Virtual Workout Sessions To Do At Home

16 March 2020

As gyms and fitness centres are temporarily closed in Dubai, it does not mean that we have to be idle and stop exercising, and we can workout from home. It is important to exercise, especially now when you need a strong immune system. But it's even

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Aster Health Check-Ups Designed For Your Worry-Free Future

Aster Health Check-Ups Designed For Your Worry-Free Future

01 March 2020

When it comes to your health, we don’t take chances, and neither should you. Preventative health care is coming to the forefront as people are becoming increasingly educated and empowered about their own health and wellbeing. People are proactively.

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Child Obesity Explained And How To Reverse It

Child Obesity Explained And How To Reverse It

01 March 2020

Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height.

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UAE’s Nutrition Labelling Policy

UAE’s Nutrition Labelling Policy

01 March 2020

The findings of one of the largest population studies conducted recently on 33,000 Emirati men between the age of 18 and 30 in the UAE has revealed some startling statistics, with a majority of Emirati men under the age of 30 suffering from obesity.

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What Is Periodontal Disease

What Is Periodontal Disease

02 February 2020

Periodontitis, also generally called gum disease or periodontal disease, begins with bacterial growth in the mouth and if not treated properly may lead to tooth loss due to destruction of the tissue that surrounds teeth. It is possible to have period

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Keeping Your Heart In Check - You’ve Only Got One Heart

Keeping Your Heart In Check - You’ve Only Got One Heart

02 February 2020

Valentine's day is around the corner and most of us have already made plans to go the extra mile for that someone special. But how many of us have done that for ourselves in a long time? This February, Dr. Arun Asok Cheriyan, Specialist Cardiologist.

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