Health and fitness


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Smart Sugar Swaps To Help You Cut Back Without Feeling Deprived

Smart Sugar Swaps To Help You Cut Back Without Feeling Deprived

17 December 2025

Dietitian Safaa Alshikh Ali, owner of Safaa Health, suggests smart swaps that will help keep your sugar cravings in check

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Dealing With Food Intolerances

Dealing With Food Intolerances

01 June 2025

Tips for dealing with food intolerances

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Prevalence Of Vitamin D In The UAE

Prevalence Of Vitamin D In The UAE

01 June 2025

Over 90% in the region are deficient in vitamin D, which can cause weakness in bones and joints

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Workouts To Stay Fit While Having Fun

Workouts To Stay Fit While Having Fun

07 April 2025

Various workout options to consider, when on the hunt for engaging ways to stay active

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PCOD: Decoding The Cause, Symptoms Behind This Disorder

PCOD: Decoding The Cause, Symptoms Behind This Disorder

04 April 2025

PCOD is more common in women, affecting about one-third of menstruating women worldwide. Now, let's delve into what PCOD is and what leads to it, to gain a comprehensive understanding.

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Intermittent Fasting: The Correct Way To Do It, Importance And Need

Intermittent Fasting: The Correct Way To Do It, Importance And Need

02 March 2025

Intermittent fasting involves alternating between fasting and eating on a regular schedule. Let's explore the benefits, potential risks, and other factors to consider before starting intermittent fasting.

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Decoding Migraines: What You Need to Know, Causes, Symptoms And More

Decoding Migraines: What You Need to Know, Causes, Symptoms And More

14 February 2025

Migraine is an intense headache with strong head pain, nausea, and sensitivity to light and sound. It can seriously affect your daily life, making it hard to do things like work, go to school, or enjoy personal activities.

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Fat Loss Vs Weight Loss: What Is The Difference

Fat Loss Vs Weight Loss: What Is The Difference

14 February 2025

If you're unsure about the differences between weight loss and fat loss, let Connector guide you through understanding these differences.

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Understanding Kidney Stones: Causes, Symptoms, Treatments

Understanding Kidney Stones: Causes, Symptoms, Treatments

13 February 2025

Kidney stones, also known as urolithiasis, are solid formations formed of minerals and salts that form within the kidneys.

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Tips To Start A Health Reset

Tips To Start A Health Reset

29 January 2025

Ways to start a health reset to feel more productive and healthy

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Day In The Life: Dr Juliana Korth

Day In The Life: Dr Juliana Korth

29 January 2025

In conversation with Dr Juliana Korth

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Day In The Life: Dr Andrew Foggitt

Day In The Life: Dr Andrew Foggitt

23 December 2024

In conversation with Dr Andrew Foggitt

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Day In The Life: Reema Aidasani

Day In The Life: Reema Aidasani

09 December 2024

In conversation with Reema Aidasani

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Diabetes - Understanding Causes, Types, Treatment And More

Diabetes - Understanding Causes, Types, Treatment And More

08 November 2024

Diabetes, often called the 'silent pandemic,' is a global health concern.

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