Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

Top Yoga Tips For Beginners

Top Yoga Tips For Beginners

06 August 2019

So you’ve decided to try yoga? How amazing! It is truly is the most wonderful investment for your body and mind you can make. But where to begin? In the last few years Dubai has become a yoga haven. With so many studios, styles and teachers to choose

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Routine Health Check

Routine Health Check

06 August 2019

A routine health checkup is a fundamental element of quality health care for individuals, which is defined as appropriate preventive care to lessen future health decline. Even if you feel healthy, you should visit a primary physician regularly.

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Neck Pain Symptoms And Prevention

Neck Pain Symptoms And Prevention

06 August 2019

ince the time I joined HealthBay Polyclinic as a physiotherapist, majority of my outpatient's complaint about pain surrounding the neck area. In my statistics, every 5th outpatient has neck pain. Please find ideas about how to recognize neck pain.

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Human Resources Isn’t A Thing We Do. It’s The Thing That Runs Our Business.” - Steve Wynn

Human Resources Isn’t A Thing We Do. It’s The Thing That Runs Our Business.” - Steve Wynn

02 July 2019

As a Human Resources Director, I feel responsible for managing the company’s human resources and retaining valuable employees. Essential to this is creating human resources strategies, establishing objectives, coordinating areas such as talent

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Top Summer Health Illnesses To Avoid

Top Summer Health Illnesses To Avoid

01 July 2019

Many of us come from those parts of the world where summer is all about going out and having lots of fun and frolics, however summer in Dubai is different and a little harsher. Going out in the sun is really not a bright idea. Excessive heat

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Basic Habits For Children's Skincare

Basic Habits For Children's Skincare

09 June 2019

Children may experience a variety of skin issues; diaper rashes, dry skin, eczemas and sunburns as their skin is more sensitive. Tips for optimal care are as follows:

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Five Common Children’s Summer Illnesses To Watch Out For

Five Common Children’s Summer Illnesses To Watch Out For

09 June 2019

The summer season can be quite harsh in Dubai. When temperatures start to soar and humidity levels reach above 80%, we need to look after our children beyond keeping them indoors and hydrated. Almost all of us are aware of the common illnesses

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Top Yoga Tips For The Summer

Top Yoga Tips For The Summer

09 June 2019

Somehow, it always feel like this year is hotter than last year. Heat does hamper with our nervous system and when we are out in the sun, we tend to get tired and annoyed easily. All we need to do is to understand the changes the season has brought

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Basic Habits For A Healthy Mouth

Basic Habits For A Healthy Mouth

05 May 2019

It’s no secret that having a beautiful smile can do wonders for our confidence and self-esteem. With recent advances in aesthetic dentistry, more people are opting for cosmetic dentistry to improve their smiles. It is important to note that having

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How To Look After Your Heart

How To Look After Your Heart

05 May 2019

Heart disease is a condition that affects your heart by narrowing or blocking blood vessels that could lead to a heart attack, chest pain or a stroke. Other conditions that affect heart muscles, or valves are also considered forms of heart disease.

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Yoga For Maintaining A Healthy Heart

Yoga For Maintaining A Healthy Heart

05 May 2019

Yoga postures and breathing techniques help maintain good circulation of oxygen and nutrient-rich blood to each cell, increases lung capacity and boosts blood circulation. It improves your heart rate, body mass index (BMI), lowers blood pressure and

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Physiotherapy For Lower Back Pain

Physiotherapy For Lower Back Pain

03 April 2019

Physiotherapy is a treatment to restore a patient’s mobility through programmes of bodily movement and exercise. It focuses on the scientific principles of motion and helps people to restore, maintain and maximise their physical strength, function

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Three Great Yoga Poses To Stretch Lower Back Pain Away

Three Great Yoga Poses To Stretch Lower Back Pain Away

03 April 2019

We're all likely to feel pain in the lower back at some point in our lives. It can come from sitting down at a desk for long hours or being on our feet round the clock, office work and a sedentary lifestyle can really put pressure on our backs.

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Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

Why A Kcal Extra Meal Plan Could Be Exactly What You’re Looking For

05 March 2019

A multitude of healthy eating blogs, fitness Instagram accounts and gym membership emails forcing you to think about diets, food prep, clean eating and getting beach body ready can become tiresome and just plain annoying- we know, we’ve done

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