Health and fitness


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Gut feelings

Gut feelings

01 January 2018

The use of exercise, diet and supplements to help maintain a healthy lifestyle could be totally undermined

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Clean eating in the new year

Clean eating in the new year

01 January 2018

After the endless amounts of food that I have enjoyed during my Christmas holidays, it’s safe to say I am done with being in a constant food coma. I mean don't get me wrong,

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Swap goals for gratitude & resolutions for rituals to manifest in 2018

Swap goals for gratitude & resolutions for rituals to manifest in 2018

01 January 2018

Have you set New Year resolutions and failed before? Have you set goals that never materialised because they were so big you sabotaged them?

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Common vision problems

Common vision problems

04 December 2017

We give you the low down on the symptoms to look out for, causes and treatments with our handy guide…

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Revive your skin for the party season

Revive your skin for the party season

04 December 2017

It’s the festive season and everyone wants to look their best whether it be hair, make up, shoes, dress or accessories you want everything to be perfect for all the social engagements to come.

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'Tis the season to not stress out

'Tis the season to not stress out

04 December 2017

Family flying in? Parties stacking up? Haven’t even started your shopping? Relax, we have all the tips, tricks and solutions so you can enjoy your best, no-stress-fest season yet…

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Christmas Calories

Christmas Calories

04 December 2017

Roast turkey: Running for an hour - 4 slices of turkey and 100g of stuffing is 790 calories. Mince Pies: Swimming - An hour spent on your backstroke or front crawl will help burn

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7 keys to a stress-free Christmas with your man

7 keys to a stress-free Christmas with your man

04 December 2017

Christmas can be a time of stress and conflict for many couples. We’ve got grand expectations and childhood memories that we either want to replicate or totally forget

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What is diabetes?

What is diabetes?

05 November 2017

World Diabetes Day is on the 14th November - do you know what it is and the symptoms to look out for? Understand the causes, diagnosis and prevention with our handy guide…

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The top cosmetic surgery procedures amongst men

The top cosmetic surgery procedures amongst men

01 November 2017

More men are choosing cosmetic surgery than ever before as they embrace it as the new norm.

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Using these creams could be damaging to your health

Using these creams could be damaging to your health

29 October 2017

The Ministry of Health and Prevention (MOHAP) has warned the public against three such facial skin care whitening creams that were marketed on social media.

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Best face forward

Best face forward

08 October 2017

We’ve found the most up-to-date skin solutions for all your dermis dilemmas…

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Can your child get arthritis at an early age?

Can your child get arthritis at an early age?

07 October 2017

Contrary to widespread belief, the chronic disease does not only occur in the elderly, children and teenagers are also susceptible, with the most severe forms occurring in younger people. Arthritis affects 1 in 5 people in the UAE.

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The next tech thing

The next tech thing

05 October 2017

Revealing the latest treatments and technology to ask your dermatologist

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September 2018
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