Health and fitness


Dubai Health: Find out all the information on clinics, medical centres and hospitals offering the highest quality of healthcare services in Dubai and the UAE.

In Vitro Fertilisation, a boon for women over 40

In Vitro Fertilisation, a boon for women over 40

04 February 2018

The birth of a child is a happy occasion for any family and a new chapter in the life of a couple, but there are a number of couples who are unable to conceive due to many reasons.

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Review: Rayya Wellness @ The Retreat Palm Dubai

Review: Rayya Wellness @ The Retreat Palm Dubai

03 February 2018

Among Palm Jumeirah’s many hotels lies one very different to the others. The Retreat Palm Dubai MGallery by Sofitel is the first holistic wellbeing resort in the region, in a setting that puts you at ease straight away.

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Healthy habits to suit your busy life

Healthy habits to suit your busy life

03 February 2018

Since we can’t all live at the gym, try adopting these habits for a healthier you.

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Freeze frame

Freeze frame

03 February 2018

Stop wrinkles and fine lines in their tracks, as we bring you the lowdown on Botox - the celebrity anti-ageing weapon of choice

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Off the beaten track: Take a kayak lesson over a weekend this winter

Off the beaten track: Take a kayak lesson over a weekend this winter

01 February 2018

With mercury levels soothing down, Dubai's weather has so much to offer to one and all. Beaches go more live and water sports start catching all the action.

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Top five yoga asana that can help boost your fertility

Top five yoga asana that can help boost your fertility

25 January 2018

When an individual considers yoga, they think about the additional advantages of a technique for getting more fit and keeping trim. The truth is

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Milk alternatives?

Milk alternatives?

14 January 2018

They say humans are the only animals that drink the milk of another mammal, which is why many would argue against any milk from an animal and

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2018 …New year…new you!!

2018 …New year…new you!!

02 January 2018

Never seem to stick to your New Year’s resolution? With the following simple steps, we will make your journey seamless and help achieve your fitness goals in no time!

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Food allergies and intolerances

Food allergies and intolerances

01 January 2018

A 5-year-old boy is rushed to hospital with sudden onset of facial swelling, hoarseness of voice and difficulty breathing,

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Gut feelings

Gut feelings

01 January 2018

The use of exercise, diet and supplements to help maintain a healthy lifestyle could be totally undermined

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Clean eating in the new year

Clean eating in the new year

01 January 2018

After the endless amounts of food that I have enjoyed during my Christmas holidays, it’s safe to say I am done with being in a constant food coma. I mean don't get me wrong,

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Swap goals for gratitude & resolutions for rituals to manifest in 2018

Swap goals for gratitude & resolutions for rituals to manifest in 2018

01 January 2018

Have you set New Year resolutions and failed before? Have you set goals that never materialised because they were so big you sabotaged them?

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Clean your Gene!

Clean your Gene!

28 December 2017

Marriages between close biological relatives are generally regarded with doubt and aversion within many societies, reflecting historical and religious

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Winter Is Here! 5 Ways To Build Your Immune System During Pregnancy

Winter Is Here! 5 Ways To Build Your Immune System During Pregnancy

28 December 2017

Cold and flu are the two most widespread illnesses that people suffer from during the winter months.

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Hotel Cartagena
Hotel Cartagena
July 2018
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