Health and fitness


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Freeze frame

Freeze frame

03 February 2018

Stop wrinkles and fine lines in their tracks, as we bring you the lowdown on Botox - the celebrity anti-ageing weapon of choice

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Off the beaten track: Take a kayak lesson over a weekend this winter

Off the beaten track: Take a kayak lesson over a weekend this winter

01 February 2018

With mercury levels soothing down, Dubai's weather has so much to offer to one and all. Beaches go more live and water sports start catching all the action.

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Milk alternatives?

Milk alternatives?

14 January 2018

They say humans are the only animals that drink the milk of another mammal, which is why many would argue against any milk from an animal and

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2018 …New year…new you!!

2018 …New year…new you!!

02 January 2018

Never seem to stick to your New Year’s resolution? With the following simple steps, we will make your journey seamless and help achieve your fitness goals in no time!

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Food allergies and intolerances

Food allergies and intolerances

01 January 2018

A 5-year-old boy is rushed to hospital with sudden onset of facial swelling, hoarseness of voice and difficulty breathing,

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Gut feelings

Gut feelings

01 January 2018

The use of exercise, diet and supplements to help maintain a healthy lifestyle could be totally undermined

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Clean eating in the new year

Clean eating in the new year

01 January 2018

After the endless amounts of food that I have enjoyed during my Christmas holidays, it’s safe to say I am done with being in a constant food coma. I mean don't get me wrong,

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Swap goals for gratitude & resolutions for rituals to manifest in 2018

Swap goals for gratitude & resolutions for rituals to manifest in 2018

01 January 2018

Have you set New Year resolutions and failed before? Have you set goals that never materialised because they were so big you sabotaged them?

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Common vision problems

Common vision problems

04 December 2017

We give you the low down on the symptoms to look out for, causes and treatments with our handy guide…

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Revive your skin for the party season

Revive your skin for the party season

04 December 2017

It’s the festive season and everyone wants to look their best whether it be hair, make up, shoes, dress or accessories you want everything to be perfect for all the social engagements to come.

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'Tis the season to not stress out

'Tis the season to not stress out

04 December 2017

Family flying in? Parties stacking up? Haven’t even started your shopping? Relax, we have all the tips, tricks and solutions so you can enjoy your best, no-stress-fest season yet…

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Christmas Calories

Christmas Calories

04 December 2017

Roast turkey: Running for an hour - 4 slices of turkey and 100g of stuffing is 790 calories. Mince Pies: Swimming - An hour spent on your backstroke or front crawl will help burn

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7 keys to a stress-free Christmas with your man

7 keys to a stress-free Christmas with your man

04 December 2017

Christmas can be a time of stress and conflict for many couples. We’ve got grand expectations and childhood memories that we either want to replicate or totally forget

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What is diabetes?

What is diabetes?

05 November 2017

World Diabetes Day is on the 14th November - do you know what it is and the symptoms to look out for? Understand the causes, diagnosis and prevention with our handy guide…

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