Health and fitness


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Want a better future career? Check out the secrets in your past

Want a better future career? Check out the secrets in your past

10 May 2016

No matter what age you are or what position, your parents are probably influencing your career choices. Each of us needs to separate the ambitions of others from our own.

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How Dreams Fuel Careers

How Dreams Fuel Careers

10 April 2016

People who love what they do for a living, without exception, can all answer this question. We talk about how dreams fuel careers in Dubai.

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Can Social Media Create An Emotional Void?

Can Social Media Create An Emotional Void?

10 April 2016

Communication means some couples find it difficult to connect offline and blame technology for relationship crises. Can social media create an emotional void?

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Living with Polycystic Ovary Syndrome

Living with Polycystic Ovary Syndrome

10 April 2016

Polycystic Ovary Syndrome (PCOS) is one of the most common female hormonal disorders which affects approximately 10% of reproductive age women.

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Review: Preventative Health Screening at Eternity Medicine

Review: Preventative Health Screening at Eternity Medicine

10 April 2016

Many of us visit the doctor when we have a problem, often waiting until it’s too late. Here's our review on Eternity Medicine's preventative health screening.

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Fad diet trends

Fad diet trends

06 March 2016

Many of us reach a time when we want to lose weight quickly to look good in that dress, or to be thin for that big day. Here are some fad diet trends you should know.

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Release The Handbrake: Unleash Yourself For Success

Release The Handbrake: Unleash Yourself For Success

06 March 2016

Dubai-based sports psychologist Caren Diehl says there are three main reasons people don't give their all to get where they want to be in sports, relationships, work, and life.

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Diet and oral health

Diet and oral health

06 March 2016

The most common dental disease is dental caries or tooth decay. Find out more on diet and oral health here.

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Key Elements of Sleep Hygiene

Key Elements of Sleep Hygiene

06 March 2016

Given the high prevalence of anxiety and depressive disorders, it is crucial to examine sleep as an important factor of consideration in overall, optimal wellbeing.

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Crossing the finish line: A beginner’s guide to running

Crossing the finish line: A beginner’s guide to running

09 February 2016

Here are the top five things you should do if you aren’t much of a running enthusiast but want to take up the sport and make it across the finish line.

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Vegan or Vegetarian?

Vegan or Vegetarian?

09 February 2016

Not sure of the difference between vegan and vegetarian? Here are some tips and easy solutions for making the switch in Dubai.

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Gut Feelings

Gut Feelings

24 January 2016

Check out our special feature on the importance of gut health on your physical and mental wellbeing.

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Review: Soup in a six pack

Review: Soup in a six pack

18 January 2016

Detox Delight in Dubai has a new way for you to get your full complement of vitamins and minerals with The Detox Delight Soupbox. Check our review here.

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All human movement is expressive

All human movement is expressive

10 January 2016

Kinesiology is a proven effective method that is grounded in anatomy and physiology and has its origins in traditional as well as modern medicine.

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