Health and fitness


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Make stress work for you

Make stress work for you

01 March 2015

Stress does not have to be all sweaty palms and panic. Find out what stress zone you are in, then follow these steps to tame your tension.

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Proverbs to live by

Proverbs to live by

01 March 2015

Alex Gazzola investigates some wise words from around the world.

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Three steps to attract health

Three steps to attract health

01 March 2015

How do you know that you're having negative thoughts? Thiba Sharaf gives us some helpful tips to start feeling better.

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Trying to lose weight? Sleep on it.

Trying to lose weight? Sleep on it.

01 March 2015

Tired of fad diets and exercise? Relax; the latest way to keep your weight under control is to sleep it off.

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Snack attack

Snack attack

01 March 2015

Here are some helpful tips from Good Habits on how to prepare healthy snacks.

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What is celergen?

What is celergen?

01 March 2015

Celergen is the Rolls Royce of supplements for your body.

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Hiding behind food

Hiding behind food

01 February 2015

Enjoying food is one of the sensual pleasures of life, and comfort eating is something we all do to a degree

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Crack your cravings code

Crack your cravings code

01 February 2015

Cravings are totally natural phenomena, but what is your body actually trying to tell you when you crave a particular food - be it an healthy or

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Tips on exercising at work

Tips on exercising at work

01 February 2015

How often are we reminded of the need to take frequent and regular exercise? We all know how important it is to exercise but how do we manage to fit it in with our busy

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10 signs it’s time to get your body back

10 signs it’s time to get your body back

01 January 2015

One day, post-baby, the awful truth finally dawns… you still look six months pregnant and you haven't

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Your ageing skin

Your ageing skin

01 January 2015

For many, the appearance of rough, scaly skin seems like an aesthetic nuisance. Few would instantly assume that ageing skin

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