Health update

Aqua exercise

The Health Club at Fairmont North Residence offers Aquaspin, the latest revolutionary aqua exercise that’s kind to joints and muscles, yet burns calories and improves cardio vascular fitness. The 45-minute class involves cycling on state-of-the-art spin bikes submerged in water and is priced at Dhs 75 per person. Classes are conducted every day from 9am to 9.45am and from 6.45pm to 7.30pm. Call 04-4573330.

Beauty shot collection

Whether you use them to boost your cleanse or just enjoy them separately over two or three days, Detox Delight Beauty Shots offer ideal support in the form of world renown super foods, which now come as a clever set of six healthy and tasty Beauty Shots costing Dhs 150 (plus delivery, depending on location). Each 60ml shot is 100% organic, natural, cold-pressed, vegan, and gluten-free. They are also free from artificial additives and preservatives, and not heated treated or pasteurised. Call 04-3383565 or visit

The newest and healthiest superfood

Ever wondered if your food is actually organic? Want to make sure you’re getting the best for your body? Well, thanks to Raw Distribution, the famous Amazonia range of healthy, organic food is now a fixture within Dubai. Raw Distribution is proud to bring certified organic, natural, healthy food products to the region and continues to set the benchmark for innovative and cutting-edge products in the UAE. The Amazonia range can currently be found in many of the UAE’s leading retail venues. Visit

To suit every lifestyle

It’s no secret that healthy eating is a vital part of living well and to keep yourself feeling and looking great it’s essential to understand the right kind of nutrition for your lifestyle. Introducing the health co, a new company in the region which offers bespoke wellbeing programmes to get you on the right track to a healthier you. All programs are made-to-measure and plans start from Dhs 2,999 per month depending on package selection and length. Call 800THCO / 800 8426 or visit

Vitamin boost

Vitamins play a vital role in maintaining our health and wellbeing but our nutritional intake doesn’t always offer us all that our body needs, especially when it comes to men. Studies have shown that most men are not getting the necessary vitamins from their daily diets. The Elixir Clinic has the perfect solution for men who seek to reach their ultimate health and fitness goals. If you have an active lifestyle or a busy schedule and need a little kick, The Elixir Clinic’s VitaDrips could be the ideal solution. The Elixir Clinic offers a range of tailor-made infusions and other wellness treatments based on your personal needs and requirements and can improve energy, boost immune system function, decrease inflammation and even help prevent sport-related strains and injuries. There are different packages available and prices start at Dhs 1,300 for one infusion and Dhs 6,630 for a package of six with 15% discount. Call 056-4992775 or email

Sound healing

Dedicated to mind training, TWIG (Together We Intentionally Grow) focuses on services that allow you to better connect with your inner purpose and identify the thoughts and perceptions that are holding you back. This is done through Sound Meditation & Healing, a therapy method that enhances your frequencies physically and mentally. Trainer Naresh Devani uses the properties of sound wave vibration to restore harmony and create balance and alignment in the physical body (systems, organs and cells), neurons and the pathways, energy centres and meridians (chakras, gateways), and the etheric fields. Sound Mediation is based on the theory that all life vibrates. When a person’s healthy resonant frequency is out of balance, health, wholeness and wellbeing are affected. Sessions are held every Wednesday from 7.30pm to 8.30pm at TWIG, Uptown Mirdif and are priced at Dhs 85.Bookings can be made at

Cardio jam workouts

POUND is the world’s first cardio jam session, inspired by the energising fun of playing the drums, and now you can join in at The Burj Club. Combining light resistance with constant simulated drumming, fusing cardio, isometric movements, plyometrics and isometric poses for a whole-body workout designed to sculpt and slim, all abilities can get involved. Classes are held every Saturday at 10am free of charge to members and Dhs 110 for non-members. The Burj Club is located Burj Khalifa. Call 04-8883900.

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