We know it's bad to stare at smartphone or tablet screens at night, but these habits can mess with more than just your sleep cycle. If you’re trying to get pregnant, you should be avoiding artificial nighttime Light. According to research, artificial nighttime light exposure can harm both your ability to conceive and fetal development if you're already pregnant. Late-night light exposure can suppress melatonin production, the "sleep hormone," that's also produced in the reproductive tract and blocks eggs from damaging free radicals, particularly during ovulation. insufficient melatonin production can also disrupt a developing fetus' internal clock, resulting in long-term problems.
Bottom line: Avoid light disturbances close to bedtime or while you are trying to score shuteye. Keep the tablets and phones out of your bed, shut off the TV and other light-emitting screens, and make sure your bedroom is really dark.
Fakih IVF has helped over 15,000 couples realize their dream of parenthood. Since the birth of its first in vitro baby in the USA in 1987. Read More...
Contact: 800-FAKIH (32544)
Website: www.fakihivf.com
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Al Ain |
Dubai |
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St. 11, Hazaa Bin Zayed The First St. Opposite Sheikh Khalifa Medical City
P.O. Box 31453, Abu Dhabi
Phone: 02 444 4107
Mobile: 056 641 9351
Fax: 02 444 4109
Email: receptionauh@fakihivf.com
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Fakih Medical Center Villa No. 2, Tawam Roundabout Al Markhaniya Ashraj District 13 Bida Bin Ammar, Al Ain
P.O. Box 31453, Abu Dhabi
Phone: 03 766 6673
Fax: 03 763 1288
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37, 65b St. - 32b St. Al Wasl Road, Jumeirah 1
P.O. Box 72960, Dubai
Tel: 04 349 7600
Fax: 04 349 7668
Email: info@fakihivf.com
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