Gyms With Virtual Workout Sessions To Do At Home

As gyms and fitness centres are temporarily closed in Dubai, it does not mean that we have to be idle and stop exercising, and we can workout from home. It is important to exercise, especially now when you need a strong immune system. But it's even more important to do it the right way. If you are looking for some genuine advice on home workouts from the experts, some of Dubai's gyms are taking virtual fitness classes, and sharing workout schedules on their social media accounts, including Instagram pages, to keep the gym routine going. 

Take a look here at what some of the cities gyms are doing to help keep us fit and exercised.  

Fitness First is actively posting different workout videos guiding you on how you can workout when you can't go to a gym.  

 

 

 

 

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Stay active, it's cool! ?? Here are some exercises you can do to stay active while you're at home, whether in between conference calls, after work, or before you sleep! Let's put #HealthFirst #FitnessFirstME #FitnessFirst #Fitness #LoveForFitness #StayActive #ActiveLifestyle #Workout

A post shared by Fitness First Middle East (@fitnessfirstme) on Mar 15, 2020 at 11:36am PDT

OCR Nation has posted a workout schedule along with exercise descriptions in the stories section. 

 

 

 

 

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First workout of the week! Check out our stories for demonstration of each exercise. Lets do this ???? . . #OCRNation #StrongerTogether #BlackAndYellow #OCRNationWOD

A post shared by OCR Nation (@ocr.nation) on Mar 15, 2020 at 12:50pm PDT

The Project DXB will be hosting live workout sessions daily which you can attend from the comfort of your home. 

 

 

 

 

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? Just because you can’t make the gym doesn’t mean we can’t give you a workout...? ??????‍?? ? In light of the recent gym closures we will be taking action to keep you as fit and healthy as possible. When fighting viruses and illnesses a strong and resilient immune system is key in order to stay in good health and also, to help prevent the spread of infection. ? ? Starting tomorrow will be hosting LIVE workouts daily, where you can join within the comfort of your own home. ? ? Stay tuned... The schedule will be released on our story later today. ? ? Thanks again for all the support ??????? ? #nogymnoproblem #covid19 #strongertogether

A post shared by The Project DXB (@theprojectdxb) on Mar 15, 2020 at 7:12am PDT