According to the Sleep Experts at The London Sleep Centre Dubai, sleeping comfortably through a hot, humid night is no easy task. Heat exposure increases wakefulness and decreases rapid eye movement sleep. Also, high levels of humidity disrupt sleep because the moisture in the air prevents the evaporation of sweat from the skin.
It is no secret that most people need seven to nine hours of sleep, but each of us is different and so are our sleep demands.
Try these tips for a restful night:
Mind your caffeine: Caffeine consumed even six hours before bedtime may discourage your sleep. Stick to your routine: We are creatures of habit and should fall asleep and wake up on scheduled hours no matter the days of the week.
Take control of your sleep environment: Invest in a good quality and comfortable mattress with clean and great smelling sheets that are sleep-inviting. Darker rooms will help and keeping the room quiet is essential.
Call it a day before bedtime: Checking your emails or spending time on the internet is not advisable.
Check your plate: Consuming heavy or spicy food for dinner or eating late can disrupt sleep.
Shower and dress yourself right: A refreshing shower does help you sleep better. It also helps to wear breathable sleepwear to avoid discomfort.
Visit www.londonsleepcentre.ae.