CONNECTOR.AE 3 www.thelaughterfactory.com Tickets AED 160 Check for tickets at a venue near you Featuring August 16 - 24 Miqdaad | John Fothergill | Nico Yearwood p r e m i u m c o m e d y c l u b www.thelaughterfactory.com Tickets AED 160 Check for tickets at a venue near you Featuring p r e m i u e d y c l u b Maher Barwany | Kate Barron | Farhan Solo September 20 28 - Welcome As the UAE continues to flourish, and there’s no shortage of excitement and events to explore, this month again we bring you an array of features that celebrate the best of what is on offer. First up, the legendary musical Chicago is making its way to Abu Dhabi. This must-see production promises to bring the glitz and glamour of Broadway right to our doorstep. If you’re looking to indulge your taste buds, don’t miss our guide on the finest Chinese restaurants in Dubai, perfect for a culinary adventure. For those passionate about food, our Chef’s Corner spotlights Chef Rajesh Moolchandani, who shares his expertise and love for gourmet cooking. As much as we like writing about food, there are also things to be careful about, and this issue we navigate the world of carbohydrates, understand how junk food impacts your skin, and advise how to build healthy routines for your child during the school year. If you’re planning a staycation with your furry friends, our feature on pet-friendly hotels in Dubai will ensure your pets are part of the fun. Gadget fans, we’ve rounded up the top phone accessories to help you capture stunning photos and videos. And for drivers, we have put together a dos and don’ts guide to driving in Dubai. Finally, don’t miss our exclusive interview with Tamara Binladin. Read about her transformative work in elderly care with Elder Square. We hope you enjoy this issue as much as we’ve enjoyed putting it together. Chris Nicolaides chris@directreachmedia.com Concord Tower, PO Box 126732, Dubai Media City, Dubai, 04 454 9826, enquiries@directreachmedia.com Contents of this publication are copyright. No material may be reproduced without written permission. Notice and disclaimer. The material used in this publication is intended to be used for informational purposes only. A sincere effort has been made to report accurate information. However, one or more recognised authorities in health and nutrition may hold different views than those reported therein, and the reader is so advised. This publication is not meant to be an endorsement of any specific product or services offered. Yogita Chainani yogita@directreachmedia.com Vishakha Ramchandani vishi@directreachmedia.com Welcome
CONNECTOR.AE 5 Carbohydrates: Friend Or Foe? Understanding Their Role In Your Diet 30 Chef’s Corner: Chef Rajesh Moolchandani Ten To Try: Mandi 20 22 Tamara Binladin Transforms Elder Care With Elder Square 50 Top Phone Accessories You Need For Capturing Photos And Videos Like A Pro Pet-Friendly Hotels In Dubai Ideal For A Staycation With Your Furry Friends How Junk And Oily Food Can Affect Your Skin Health 42 38 34 Contents 7 Monthly Events Chicago: The LongestRunning American Musical Is Coming To Abu Dhabi Relish The Flavours Of China At These Restaurants In Dubai How to Build A Healthy Eating And Sleep Routine Your Guide To Driving In Dubai: Know The Dos And Don’ts A round up of all the major events this September 13 14 25 44 22 50 13 38 20 Welcome 3>HS3gr} >>g # - . /0124 56 01 7gH gH 3>HS3r} >>g 69
CONNECTOR.AE 7 Out And About OUT & ABOUT TheUAE consistentlyhosts exceptional concerts, shows, and events that guarantee entertainment. If you’re looking for exciting activities this September, here’s a list of must-attend concerts and events in the UAE. info@olympiacosdubai.com Etisalat Academy - Mirdiff Gems Founders School - Al Barsha +971 50 102 6265 https://www.instagram.com/olympiacosdubai/ https://www.facebook.com/OlympiacosDubai/ https://www.olympiacosdubai.com/ Get ready, Dubai! The Fridge Entertainment is bringing Parokya ni Edgar to the Coca-Cola Arena in Dubai on Sunday, 1 September. Catch the iconic Filipino band live for one night only, showcasing their rock anthems and diverse music styles. Don’t miss this epic event! Tickets start at Dhs 199. Get yours now and rock out with Parokya ni Edgar! www.coca-cola-arena.com Parokya Ni Edgar 1 September Bluey’s Big Play The Stage Show 1 September Get ready to meet the beloved Heeler family at the Etihad Arena until 1 September with Bluey’s Big Play The Stage Show! This live theatre adaptation of the Emmy award-winning series will feature Bluey, Bingo, Bandit, and Chilli like never before. Experience the magic of Bluey’s world with puppetry, live actors, and stunning sets. Since its debut in Australia in 2018, Bluey has captivated audiences worldwide. Tickets start at Dhs 95. www.etihadarena.ae 1 2
CONNECTOR.AE 8 CONNECTOR.AE 9 Out And About Out And About A Moon Moment To Remember IIFA Utsavam Nataly Aukar Stand-up Comedy Show 6 September 6 And 7 September 8 September Experience an enchanting cultural performance at the Cultural Foundation in Abu Dhabi, presented by the China Cultural Centre in the UAE and Hunan Province. This event, showcasing Hunan’s rich heritage, will feature a blend of music, dance, traditional Chinese puppetry, vocal art, and spectacular acrobatics. Over 40 performers from the Hunan Acrobatic Art Theatre and Hunan Song and Dance Theatre will deliver an unforgettable show. Tickets start from Dhs 150. www.culturalfoundation.ae IIFA Utsavam, the annual celebration of South Indian cinema, returns to Etihad Arena, Yas Island on 6 and 7 September. The event honours the best in Telugu, Tamil, Kannada, and Malayalam films, featuring performances by top industry stars, award presentations, and cultural showcases. 6 September will highlight Tamil and Malayalam films, while 7 September will focus on Telugu and Kannada. Enjoy 12 performances over two days. Tickets start at Dhs 150. www.etihadarena.ae Catch Nataly Aukar live at Zabeel Theatre in Jumeirah Zabeel Saray on 8 September. The Lebanese-born, New York-based comedian has toured worldwide, opening for stars like Ramy Youssef and Mo Amer. She’s featured in Netflix’s ‘Introducing…’ showcase and starred in ‘Sofa So Good’. After a successful solo show in NYC, she’s now touring with new material. Tickets start at Dhs 150. www.artforall.ae Vicente Amigo 8 September Renowned flamenco guitarist Vicente Amigo, a Grammy Award winner, is known for his distinctive technique and deep Andalusian roots. His music blends tradition with innovation, making him a leading figure in contemporary flamenco. Vicente Amigo will debut his latest album, Andenes del Tiempo, at the Cultural Foundation in AbuDhabi. Don’t miss this unique performance. Tickets start from Dhs 175. www.culturalfoundation.ae Apocalyptica Live 13 September Finnish symphonic metal band Apocalyptica will make their Dubai debut on 13 September at The Agenda, Dubai Media City. Their ‘Plays Metallica Vol.2 Tour 2024’ celebrates their unique renditions of Metallica’s hits. Part of their European tour, this show offers an unforgettable experience for fans. Tickets start at Dhs 299. www.theagenda.com Aida, Opera By Giuseppe Verdi 13 To 15 September Giuseppe Verdi’s classic opera Aida is returning to Dubai Opera from 13 to 15 September, marking the start of the 20242025 season. Performed by the Polish National Opera Orchestra, Choir, and Soloists, conducted by Patrick Fournillier and directed by Roberto Laganà Manoli, this powerful story of love and betrayal in ancient Egypt is a must-see. Tickets start at Dhs 430. www.dubaiopera.com 3 4 5 6 7 8
CONNECTOR.AE 10 CONNECTOR.AE 11 Out And About Out And About Salon Du Chocolat Prateek Kuhad Live Suho Live 18 To 20 September 20 September 20 September Salon du Chocolat Dubai returns from 18 to 20 September, running daily from 3pm to 9pm at the Madinat Arena, Madinat Jumeirah. This global chocolate event, established in Paris in 1994, brings together top chocolatiers, pastry chefs, and chocolate enthusiasts. Highlights include chocolate sampling, workshops, and the Chocolate Fashion Show, where fashion meets confectionery. Tickets for visitors start at Dhs 55. www.salonduchocolatdubai.com Globally acclaimed artist Prateek Kuhad, known for being the first Indian signed by the American record label Elektra Records, is set to enchant Dubai with his soulful voice on 20 September 2024. The celebrated singer-songwriter, featured on former US President Barack Obama’s 2019 favourite music list, will perform at the Dubai World Trade Centre. Tickets start from Dhs 150. www.platinumlist.net K-pop lovers, we have news! Suho will perform at The Agenda, Dubai Media City on 20 September. A South Korean superstar, Suho rose to fame as the leader of the K-pop group EXO, known for his captivating voice and charisma. Now a successful solo artist with millions of YouTube views and 11 million Instagram followers, Suho has also received numerous award nominations and starred in various film and theatre roles. Don’t miss this global icon’s live performance! www.theagenda.com There’s A Monster In Your Show 21 And 22 September From the creators of The Very Hungry Caterpillar, catch the UAE premiere of Tom Fletcher’s interactive musical, ‘There’s A Monster In Your Show.’ This lively 55-minute show features original music and playful fun as Little Monster and friends like Dragon, Alien, and Unicorn create a magical stage experience. Perfect for introducing kids to live theatre. The show is at Zabeel Theatre, Jumeirah Zabeel Saray, with tickets starting from Dhs 150. www.artforall.ae Beethoven’s Ninth Symphony 22 September Head to Dubai Opera for a special evening with the Polish National Opera Orchestra and the Dubai Festival Choir, conducted by Patrick Fournillier, as they perform Beethoven’s Ninth Symphony to mark its 200th anniversary. Premiered in Vienna in 1824, this symphony is renowned for its groundbreaking use of vocal parts in the final movement, known as the ‘Ode to Joy’. Tickets start at Dhs 960. www.dubaiopera.com Angham Live 27 September Save the date for an unforgettable evening with Angham, an Egyptian singer and recording artist on Friday, 27 September, at Coca-Cola Arena, Dubai! Enjoy her magical hits like ‘Sidi Wesalak’, ‘Kol Ma N’arrab’, and ‘Omry Maa’ak’ live. Don’t miss this exceptional performance, tickets start at Dhs 150. www.platinumlist.net 9 10 11 12 13 14
CONNECTOR.AE 12 CONNECTOR.AE 13 Out And About Out And About Celebrating its 27th anniversary, this Broadway sensation will be performing at the Etihad Arena on Yas Island from 12 to 22 September. This iconic musical promises to take you on an emotional journey through its captivating blend of fame, fortune, and jazz. Chicago The Musical is renowned for its sultry and sassy score, featuring hits like ‘All That Jazz’, ‘Cell Block Tango’, and ‘Razzle Dazzle’. This show is hailed as ‘the most exciting musical of its generation’ and is set to dazzle audiences with its high-energy performances and unforgettable moments. The production, based on the 1926 play by Maurine Dallas Watkins, has a legendary book by Fred Ebb and Bob Fosse, music by John Kander, and lyrics by Fred Ebb. The 1996 Broadway revival, directed by Tony Award winner Walter Bobbie and choreographed by Ann Reinking in the style of Bob Fosse, brings a touch of Broadway’s finest to Abu Dhabi. Since its Broadway debut, Chicago has toured major cities worldwide, including London, Sydney, Tokyo, Seoul, Paris, Berlin, and Madrid, making its way to Abu Dhabi as the secondlongest-running Broadway musical. What Is Chicago The Musical All About? Set in a city where jazz reigns supreme and fame is the ultimate prize, Chicago tells the provocative story of two fiercely competitive women, aspiring jazz performer Roxie Hart and former vaudeville star Velma Kelly. Their dramatic journey through passion, murder, greed, betrayal, and redemption offers a theatrical experience like no other. Ticket And Other Details The show is recommended for adults, with under 16s needing to be accompanied by an adult. Ticket prices for weekdays start fromDhs 185 for the silver class, rising to Dhs 875 for the royal class. For weekends, prices begin at Dhs 200 for the silver class and reach Dhs 975 for the royal class. Tickets can be purchased at www.etihadarena.ae Chicago: The Longest- Running American Musical Is Coming To Abu Dhabi Umberto Tozzi, The Final Tour Dubai PodFest 20 September 30 September Head to Theatre by QE2 on 27 and 28 September for a nostalgic journey back to 1960s Detroit with Soul Town, celebrating the iconic Motown era. Experience flawless vocals and harmonies as Soul Town revives classics from Marvin Gaye, Stevie Wonder, The Temptations, Smokey Robinson, The Four Tops, The Jackson 5, and more. Expect a night filled with slick choreography, timeless hits, and vibrant energy. Tickets start at Dhs 99. www.theatrebyqe2.com Experience a special evening at Dubai Opera as Italian pop legend Umberto Tozzi brings his ‘L’ultima Notte Rosa: The Final Tour’ to Dubai. Celebrated for iconic hits like ‘Ti Amo’ and ‘Gloria’, Tozzi’s music has touched fans worldwide and featured in films like ‘The Wolf of Wall Street’ and ‘Flashdance’. This farewell tour, spanning three continents and 30 countries, will feature his greatest hits and new songs. Tickets start at Dhs 333. www.dubaiopera.com Dubai Press Club has announced that the fourth edition of Dubai PodFest will return on 30 September 2024 at Dubai World Trade Centre’s Za’abeel Hall 5. Coinciding with International Podcast Day, this premier podcasting event will bring together top podcasters, content creators, and industry leaders to discuss the future of podcasting in the Arab world. 16 17 15 The Hits Of Motown 27 And 28 September UAE residents, prepare for amagical theatrical experience as Chicago The Musical, a winner of six 1997 TonyAwards, two Olivier Awards, a Grammy, and thousands of standing ovations, makes its way to Abu Dhabi.
CONNECTOR.AE 14 CONNECTOR.AE 15 Dining Around Dining Around Relish The Flavours Of China At These Restaurants In Dubai Chinese cuisine offers a rich tapestry of flavours and techniques, blending diverse regional styles from Cantonese dim sum to Sichuan’s spicy dishes. From the savoury Peking duck and sweet-and-sour chicken, to the spicy kung pao chicken and comforting wonton soup, it offers something for everyone. If you love Chinese cuisine and enjoy fresh ingredients with a blend of sweet, salty, and spicy flavours, Connector suggests checking out these top Chinese restaurants in Dubai. Located in Al Mankhool and Dubai Marina, Calcutta Imperial Dragon Restaurant brings creative Chinese cuisine led by chefs with a unique touch. Family-run since 2007, the restaurant offers dishes like crispy vegetables in Sichuan sauce, crispy fried shrimp balls, vegetable dumplings and Shanghai fried rice among various options. Desserts include honey noodles with sesame seeds, promising a delightful experience. www.calcuttaimperialdragon.com Located in Gate Building 6, DIFC, Hutong offers a glamorous dining experience inspired by the Silk Road, blending Chinese and Arabian influences. The restaurant is renowned for its award-winning Northern Chinese cuisine. It includes dim sum, creative beverages, and dishes like hot and sour soup, wagyu roll in Sichuan chilli sauce, and Sichuan pepper lobster. Hutong also offers Imperial Brunch every Saturday from 12.30pm to 4pm, Dark Brunch every Thursday from 9pm until late, and various dining options, including lunch and unlimited dim sum daily. www.hutong-dubai.com Calcutta Imperial Dragon Restaurant Located in U-Bora Tower, Business Bay, Long Teng Seafood offers an authentic dining experience that transports you straight to China. Specialising in fresh seafood showcased in giant aquariums, patrons can select their catch and have it expertly prepared to their liking. The restaurant’s weekend dim sum sets and signature dishes, like roasted Peking duck and prawn cheung fun rolls, make it a top choice for family and friend gatherings. 04-2411666 Long Teng Seafood Hutong
CONNECTOR.AE 16 CONNECTOR.AE 17 Dining Around Dining Around Located in Precinct Building 4, DIFC, Royal China is renowned globally for its high-quality Chinese cuisine. The restaurant is celebrated for its delectable dim sum and Hong Kong dishes, crafted by award-winning chefs using the finest ingredients to deliver authentic Cantonese flavours. The menu features a range of dishes, from vegetable spring rolls and satay chicken to crispy prawn rolls and kung pao chicken. Royal China offers a welcoming atmosphere for family, friends, colleagues, and clients, making it a standout choice for Cantonese food in Dubai. www.royalchinadubai.com Located in DIFC’s Gate Village, Building 11, Shanghai Me, inspired by East Asia’s rich culinary traditions offers a menu filled with time-honoured recipes and modern twists. Designed by Michele Bonan, the venue features a terrace adorned with bamboo and banana trees, reflecting Asian jungles, and a luxurious lounge reminiscent of golden age parties. Guests can savour dishes such as Shanghai crispy calamari, braised beef short rib Shanghai style, Szechuan beef with mixed vegetables, and vegetarian soy noodles, among various other offerings. www.shanghaime-restaurant.com Royal China Shanghai Me Located in Dubai Hills Business Park, Building 4, Moli By Shi, named after the white jasmine flower, offers an extraordinary Chinese dining experience. This venue features exquisite five-star dishes with a contemporary twist designed to captivate the palate. Guests can indulge in a range of delectable offerings such as tom yum soup, duck spring rolls, grilled sole fillet, flaming tofu tiger prawns, hofan noodles with wagyu beef, wok-fried corn with pine nuts and more. Moli By Shi is set to impress with its pure, magical flavours and refined culinary creations. www.molibyshi.com Moli By Shi Located in the Radisson Blu Hotel Dubai Deira Creek, China Club offers a vibrant dining experience with flavours from Peking, Cantonese, and Szechuan cuisine. The restaurant features elegant décor with antique silks and embroidered tapestries, creating a lively atmosphere. Guests can enjoy a traditional yum cha feast, Indo-Chinese hakka noodles, and specialities like wok-fried prawns and Peking duck, which is carved tableside. 04-2057033 Located on Level 1 of Shangri-La Dubai on Sheikh Zayed Road, Shang Palace offers an exquisite taste of Chinese cuisine, celebrated for its authentic flavours perfected over half a century. Listed in the 2024 MICHELIN Guide Dubai, the restaurant combines traditional recipes with modern techniques. It serves dishes like torch-flambéed abalone chicken buns, Sichuan pepper chicken, classic Shanghai scallion oil noodles and more. Guests can experience a blend of tradition and innovation in an elegant setting, showcasing the best of Chinese culinary heritage. www.shangpalacedubai.com China Club Shang Palace China Bistro in Al Karama offers a culinary journey through Asia, blending the flavours of China, Korea, Hong Kong, Thailand, Indonesia, and Japan in a modern bistro setting. The restaurant takes pride in refreshing traditional recipes with a contemporary twist, letting high-quality ingredients shine. Guests can savour dishes such as man chow soup, crystal dumplings, pan-fried chicken gyoza, Fujian crispy spring rolls, chicken spring rolls, and classic mixed-fried rice. China Bistro’s imaginative menu and vibrant flavours provide a fresh take on beloved Asian cuisine. www.chinabistro.com China Bistro
CONNECTOR.AE 18 CONNECTOR.AE 19 Dining Around Dining Around New Shanghai, located in Dubai Mall and Dubai Hills Mall, offers a taste of modern Shanghaistyle cuisine in an ambience inspired by the city’s vibrant streets. The restaurant features ancient family recipes passed down through generations, forming the basis of its diverse menu. Guests can enjoy Shanghai-style soup dumplings, noodles, hot pots, and pan-fried buns while watching the live dumpling-making theatre. With a focus on authentic flavours and a variety of dishes, New Shanghai ensures a delightful dining experience for all palates. www.newshanghaime.com Asia Kitchen by Mainland China, located in BurJuman and Mall of the Emirates, offers a vibrant array of culinary delights inspired by diverse Asian cultures. Known for its fresh, homemade dishes, the restaurant brings flavours directly to the table with ingredients picked for their quality. The menu features a range of delectable options including black pepper fried rice, basil-flavoured chicken, pan-fried mushrooms, Asian chilli potatoes, butter chilli prawns, and fish in dragon chilli sauce. www.asiakitchen.ae New Shanghai Restaurant Asia Kitchen By Mainland China Golden Dragon, a pioneering name in Chinese cuisine in Oud Metha, first opened its doors in 1976 and quickly became renowned for its exceptional menu and warm hospitality. At Golden Dragon, guests can now enjoy a variety of flavours including tom yum soup, Asian chicken salad, Kolkata Chinese bhel, crispy lotus stem, satay paneer, soy pepper fish, Dragon chicken, chilli chicken gravy, and Szechuan noodles, reviving the golden era of dining with authentic Chinese cuisine. www.goldendragonme.com Golden Dragon Restaurant China Garden Restaurant, with locations in Al Safa, Al Barsha, and Al Karama, has been serving authentic Chinese cuisine since 1985, delivering an exceptional dining experience in Dubai. The menu features a variety of oriental dishes, including flavourful Cantonese chow mein, dynamite shrimp, wonton soup, vegetarian Shanghai fried rice, and chicken with Chinese mushrooms and bamboo shoots. Whether you’re in the mood for vegetarian options or meat-based dishes, China Garden offers something to satisfy every palate. 04-3943434 Din Tai Fung, recognised as one of the top ten gourmet restaurants in the world by The New York Times, offers a renowned dining experience across Dubai, including Dubai Mall, Mall of the Emirates, Al Ghurair Centre, and Nakheel Mall. Originating from Taiwan, Din Tai Fung specialises in soup dumplings and noodles, with standout dishes like the famous Xiao long bao, fluffy fried rice, and flavourful chicken egg fried rice. The menu also features vegetable wonton noodle soup, lemon chilli fish, steamed mushroom and vegetable dumplings, and kung pao chicken, all crafted with exceptional skill and taste. www.dintaifungae.com China Garden Restaurant Din Tai Fung Chinchaaus Restaurant in Al Karama and Al Nahda 2 has made a mark in the UAE dining scene by offering a blend of Indianised Chinese cuisine that balances great taste with affordability. This restaurant is renowned for its flavourful Szechuan fried rice and other popular dishes. Guests can enjoy a range of options, including sweet corn soup, chicken lemon coriander soup, golden corn basket, potato chilli dry, mushroom chilli dry, tofu in black pepper sauce, and more. www.chinchaaus.com Chinchaaus Restaurant
CONNECTOR.AE 20 CONNECTOR.AE 21 Dining Around Dining Around Chef ’s Corner: Chef Rajesh Moolchandani In a recent interview with Connector, Chef Rajesh Moolchandani, Chef at Zordaar located on the ground floor of Millennium Hotel, Al Barsha, a part of Zion Associates LLC in the UAE and Zion Hospitality Pvt. Ltd. in India, spoke about his impressive career. As the second-in-command to Celebrity Chef Ajay Chopra, Chef Rajesh has been instrumental in launching over 40 successful restaurants and food and beverage brands across India and the UAE, merging culinary expertise with business insight. Born in Ajmer into a Sindhi family, Chef Rajesh’s culinary journey began early, inspired by his heritage. Chef Rajesh trained at IHM Ahmedabad, gaining a solid foundation in traditional and global cuisines. Chef Rajesh’s career took off with The Oberoi Group, and he was a key figure in the pre-opening team at The Westin Mumbai, where he met Chef Ajay Chopra. Chef Rajesh later served as Executive Chef at PVR Cinemas and enriched his knowledge of Indian cuisine at Tvum Pune. His work with Zordaar, a part of Zion Hospitality reflects his dedication to innovative and highquality dining experiences. How did you get started in the food industry? I’ve always seen myself as a cook at heart. My journey began in the garde manger, where I first dabbled in crafting cold appetisers, salads, and European dishes. But the fire for bold, unapologetic Indian flavours was always simmering beneath the surface. In the early days of my career, I didn’t get many chances to dive into the Indian culinary world, except for whipping up chaat, our vibrant street food sensation as part of my cold kitchen duties. It wasn’t until I took a sabbatical that I truly immersed myself in the bold, regional flavours that define India, digging deep into the dishes that tell the story of our streets, hawkers, and famous food joints. At Zordaar, some of these treasures are kept authentically raw, while others get a playful twist, delivering an experience that’s as bold as it is unforgettable. What is your earliest cooking memory? Growing up in a Sindhi joint family, food wasn’t just a part of life, it was a celebration at every turn. Birthdays, festive occasions, you name it, food was the heart and soul of our gatherings. The men of the family would take charge, whipping up lavish feasts that could rival any restaurant spread. We’re talking bold mutton curries, hearty koftas, fragrant pulao, and smoky barbecue snacks, all bursting with flavour. Dining out? That wasn’t our style. We’d bring in khansamas and traditional cooks when the gatherings grew big, ensuring the flavours remained as authentic as they come. Food was always front and centre. I also vividly remember my mom’s quirky ritual of making me taste raw vegetables to check for bitterness, a small but bold memory that shaped my palate and set the stage for my culinary journey. What is your favourite dish from your country? That’s a tough one because India’s diversity means theflavours changeevery25kilometres! The true essence of Indian cuisine is in its streets and homes, where bold, unapologetic flavours come alive. Street food, in particular, fires up my excitement. Whenever I hit a new city, diving into its street food scene is a nonnegotiable. Even before I wore the chef’s coat, I was drawn to the boldness of aloo tikki and the indulgence of falooda from street vendors. These dishes, with their flavours, embody the heart and soul of India, the kind of flavours we champion at Zordaar, where each bite tells a story of the streets and the people who make them unforgettable. And yes, these very dishes have earned their place on the Zordaar menu, bringing that street magic straight to your plate! What is the one go-to and easy snack you love making for midnight cravings? Bhel Puri! I’ve always had a deep love for street food. Bhel Puri, with its tangy, spicy kick, is my go-to snack. I always keep tamarind chutney and coriander chutney in my refrigerator, ready for when the craving strikes. What is the one raw ingredient you cannot cook without from your country? Kala Namak (black salt), hands down. It’s that bold, smoky, umami kick that takes any dish from ordinary to power. Whether it’s a street style or a playful twist on a classic, Kala Namak adds that unforgettable punch that makes the flavours come alive. It’s an essential ingredient that embodies the spirit of Indian street food, bold, authentic, and full of character. What is the best dish to try at your restaurant? Delhi Fried Chicken, without a doubt. This dish is a true reflection of Zordaar’s ethos, bold, and deeply rooted in the streets of India. Inspired by the twice-cooked chicken from the vibrant lanes of Old Delhi, it captures the essence of the city’s relentless energy and flavour. We keep it simple, with just a few key ingredients, but the result is an explosion of taste that’s both nostalgic and innovative. It’s not just food; it’s an experience, a musttry for anyone looking to dive deep into the Zordaar journey where every bite tells a story of India’s rich street food heritage, reimagined with a modern, playful twist.
CONNECTOR.AE 22 CONNECTOR.AE 23 Dining Around Dining Around Ten To Try: Mandi While biryani often takes the spotlight in Middle Eastern cuisine, mandi is another standout dish with a unique flavour and presentation. This traditional Middle Eastern dish from Yemen features fragrant, spiced rice and tender meat, usually lamb or chicken. It’s made with basmati rice and spices like saffron and cumin and slow-cooked in a tandoor or oven. For a delicious mandi experience, Connector recommends trying these 10 restaurants in Dubai.
CONNECTOR.AE 24 CONNECTOR.AE 25 Kids And Education Dining Around PlanARoutine/ScheduleTogether Before setting a routine to improve your child’s diet and sleep, it’s important to help them understand the value and necessity of having a routine. Begin by discussing with your child what happens throughout the day and gradually introduce specific bedtimes and mealtimes. Adjust bedtime, wake-up How to Build A Healthy Eating And Sleep Routine For Your Child During School Days Establishing a routine for children, especially during their school and formative years, is essential. It sets a foundation for their future, teaching them discipline and contributing to their overall success. Routines help children grasp the importance of time management, while consistent healthy eating and sleep habits ensure they have the energy for the day and receive necessary nutrients. Connector spoke with experts to learn how parents can effectively create healthy eating and sleep routines for their children.
CONNECTOR.AE 26 CONNECTOR.AE 27 Kids And Education Kids And Education times, and meals to align with the school schedule to help them adapt smoothly. By involving them in the planning process, they will be more engaged and likely to enjoy building their routine, rather than just following instructions. Focus On A Balanced Diet First and foremost, plan a well-balanced diet for your child that includes a variety of foods. While children often prefer fast food options like sandwiches, burgers, pizzas, noodles, and chips, these should not be a daily meal choice. Samantha Hodges, Deputy Head of Primary at Swiss International School in Dubai, emphasises, “The essential components of a balanced diet include proteins, carbohydrates, fruits and vegetables, and healthy fats. Combining these provides children with the energy and focus needed for school.” Hence, when planning meals, aim to include all these components. You can certainly tailor the dishes to your child’s preferences while ensuring a nutritious balance. Laura Nulty, Assistant Headteacher, Secondary, GEMS First Point School, The Villa adds, “ Children, like adults, should have a diet that includes a wide variety of foods. This should encompass fruits and vegetables, whole grains, proteins, dairy, and healthy fats. Each component plays a distinct role in maintaining bodily functions and overall health. Whole grains, such as whole grain bread, pasta, and cereals, provide sustained energy. Proteins, including lean meats (chicken/turkey), eggs, beans, and fish, support muscular growth and repair. Dairy products offer calcium for stronger bones, while healthy fats, such as Omega-3 found in fish, seeds (like chia and flaxseed), and eggs, are crucial for heart health and brain function. Fruits and vegetables, which can be incorporated into daily meals, offer a range of nutrients that boost the immune system, strengthen bones, improve eyesight, support dental health, and enhance brain function and focus.” Focus On Hydration And Healthy Drink Choices Regardless of the season, staying hydrated is crucial for overall health. However, children often struggle to drink enough water or enjoy healthy juices. As a parent, it’s essential to establish and encourage a water-drinking habit for your children. Natacha Ajaka, Clinical Dietitian and Pediatric Specialist at Mubadala Health Dubai, emphasises, “Staying hydrated is critical. Hence, proper hydration is important for cognitive function, concentration, and physical performance. Encourage your child to carry a reusable water bottle to school and drink water regularly throughout the day. Including hydrating foods like cucumbers, celery, and watermelon in their diet can also help. Substitute sugary drinks with water or unsweetened beverages, and add a splash of fruit juice or slices of fruit to make water more appealing.” Help Your Children Understand The Importance Of Sleep To ensure your child gets to bed on time and leads a healthy life by completing the required amount of sleep, it’s important to first help them understand the value of a regular sleep routine. Natacha Ajaka at Mubadala Health Dubai advises, “Establish good sleep habits by maintaining a consistent sleep schedule and a calming bedtime routine, such as reading or taking a warm bath. Limit screen time before bed, as blue light can disrupt melatonin production. Encourage screen-free activities like reading or puzzles to help your child relax before bedtime.” Samantha Hodges at Swiss International School in Dubai also adds that “Sleep is essential for a child’s development, impacting their growth, immunity, memory, and focus. To ensure they get the 9 to 11 hours of sleep they need, establish a solid routine that promotes an early bedtime. Set clear boundaries on device use, ideally keeping screens out of the bedroom, and create a consistent bedtime routine to signal when it’s time to wind down. Leading by example, putting away your own devices can help both you and your children develop healthier habits around screen time.” Janet Foley, Executive Vice Principal at GEMS Wesgreen International School, Sharjah adds, “Teaching children the importance of drinking water, particularly before and after physical activity, is crucial, so be sure to lead by example. Sending your child to school with a refillable water bottle ensures they have access to water throughout the day, encouraging regular hydration. Additionally, it’s important to limit sugary drinks, as they contain ‘empty’ calories and can contribute to tooth decay.” Charne Rossouw, Head of Primary at GEMS Founders School, Masdar City, recommends that parents can also promote proper hydration by including water-rich snacks such as fruits and vegetables in their child’s lunch. Additionally, setting a positive example by maintaining good hydration habits at home can reinforce the importance of drinking enough water.
CONNECTOR.AE 28 CONNECTOR.AE 29 Kids And Education Kids And Education and will be excited to bring their food into school and show off their hard work!” Janet Foley from GEMS Wesgreen International School, Sharjah, advises parents to let children select their meals from a list of healthy options for the week. Involving kids in food shopping, cooking, and meal preparation can make them more engaged and excited about their food. Allowing them to experiment with creating their healthy snacks can broaden their tastes and encourage them to try new foods. It’s important to teach children that there are no ‘bad’ foods, just poor eating habits, to help them develop a positive relationship with food. Charne Rossouw from GEMS Founders School, Masdar City, suggests that preparing your own lunch and your child’s lunch together sets a strong example of healthy eating. Consistency in these habits not only benefits your own health but also encourages your child to adopt similar practices. Focus On Visually Appealing Food To make sure your child enjoys their meals, pack simple, nutritious foods that are also visually appealing. When food looks inviting, children are more likely to want to eat it. Janet Foley from GEMS Wesgreen International School, Sharjah, adds, “I recommend packing food that is easy to Laura Nulty from GEMS First Point School, The Villa, suggests that parents can enhance their child’s sleep by creating a screen-free bedtime routine. This includes engaging in calming activities such as reading or drawing before bed, setting a specific time to turn off screens, and establishing a relaxing environment with dim lighting to signal that it’s time to wind down. Charne Rossouw fromGEMS Founders School, Masdar City, recommends reducing screen time before bed by implementing a ‘digital sunset’ an hour before bedtime, turning off all devices. Instead, create a calming evening routine with activities like reading, light stretching, or mindfulness exercises. Establish screen-free zones, especially in the bedroom, to support this routine. Encouraging children to engage in creative hobbies such as drawing or playing an instrument offers a relaxing alternative to screens and promotes better sleep quality. eat and visually appealing. For example, a whole-grain tortilla wrap with lean turkey or cheese and lettuce, cut into small pieces, paired with a fruit yogurt is a great option. For snacks, consider veggie sticks with hummus or a fresh fruit salad. Making the food fun to eat and involving your child in the preparation can increase their likelihood of enjoying it.” Reduce Screen Time Janet Foley from GEMS Wesgreen International School, Sharjah, advises setting a strict screen time limit, such as no screens at least an hour before bedtime, to help your child’s brain relax. Establishing a bedtime routine is essential, especially for young children, so encourage activities like reading, drawing, or quiet play before sleep. If screens are unavoidable, use blue light filters to reduce their effect on sleep. Ideally, keep screens out of the bedroom to maintain a calming sleep environment. Laura Nulty from GEMS First Point School, The Villa adds, “Sleep is vital for health and academic performance. School-age children should get between 8 and 11 hours of sleep per night, depending on their age. Proper sleep supports cognitive function, mood regulation, and overall wellbeing. During sleep, our bodies repair themselves, so insufficient sleep can lead to sluggishness, fatigue, and poor concentration in school.” Involve Your Child In Meal Preparations Involving children in meal preparation can help establish a routine and teach them the importance of nutritious food. “Involving your child in meal planning and preparation can encourage healthy eating habits. Let them choose from healthy options and participate in age-appropriate cooking tasks. This not only makes healthy eating more enjoyable but also teaches valuable life skills that will benefit them in the long run,” adds Natacha Ajaka at Mubadala Health Dubai. Highlighting the importance of decisionmaking, nutritious meals and how children will benefit from meal planning, Samantha Hodges at Swiss International School in Dubai says, “Including children in decision-making is a key way to build their confidence and help their development. A good way to do this is to turn nutrition and meals into a fun activity, from menu planning, grocery shopping to cooking and assembling. That way, children learn all about what makes a meal nutritious
CONNECTOR.AE 30 CONNECTOR.AE 31 Health and Wellness Health and Wellness potatoes, as well as less healthy choices such as cookies and soft drinks. Carbohydrates come in different forms, including sugars, fibres, and starches. While they are crucial for the body’s energy and overall function, it’s important to choose the right type of carbohydrates. Unhealthy carbohydrates can negatively affect your health, but good carbohydrates help manage fatigue and maintain energy levels. Types Of Carbohydrates And Which One To Pick Lamees Elderbi, Senior Bariatric Dietitian Carbohydrates: Friend Or Foe? Understanding Their Role In Your Diet The term ‘carbohydrates’ often intimidates many, being linked with high-calorie content and commonly viewed as something to avoid on a weight loss diet. While it’s true that excessive carbohydrates can be bad for health, they are also essential. Carbohydrates play a crucial role in providing energy and offer various health benefits. Connector reached out to health experts to understand the role of carbohydrates in our diet and determine whether they are friends or enemies. What Are Carbohydrates? Carbohydrates are essential nutrients found in many foods and drinks, providing the body with glucose for energy. They are present in healthy options like bread, beans, and the type of carb you consume and how much you consume matters. Sharing input on this Lamees Elderbi, from Healthpoint adds, “Carbohydrate needs vary based on age, gender, activity level, and health conditions. Generally, healthy adults should get 45% to 65% of their daily calories from carbs, according to the 2020-2025 Dietary Guidelines.” Asia Mohammed Al Bloushi, Lead Dietitian at Imperial College London Diabetes Centre (ICLDC) adds, “Carbohydrates play a crucial role in fuelling physical activity and exercise. They provide immediate energy by converting into glucose, while excess glucose is stored as glycogen in the muscles and liver. During high-intensity or prolonged exercise, the body taps into these glycogen stores to maintain energy. Without sufficient carbohydrates, performance can decline, leading to early fatigue and reduced endurance. Post-exercise, carbohydrates help speed up recovery by replenishing glycogen levels, reducing muscle soreness, and supporting faster recovery, especially when consumed within 30 minutes to 2 hours after exercise.” What To Add To Your Diet Complex carbohydrates, found in whole grains, fruits, vegetables, beans, and whole grain pasta, should be a regular part of your at Healthpoint, explains, “Carbohydrates are divided into three main types: Simple carbohydrates, found in foods like table sugar, honey, and soda, can quickly raise blood sugar, though naturally occurring ones in fruits and dairy are beneficial. Starches, or complex carbohydrates, are rich in vitamins, minerals, and fibre and provide sustained energy. Fibre, another complex carbohydrate, supports digestion and offers health benefits, particularly for those with diabetes or prediabetes.” Munawara Yahaya, Clinical Dietitian at Nabta Health says, “Simple carbohydrates provide quick energy but should be eaten in moderation, while complex carbs offer lasting energy and important nutrients. Complex carbs, like whole grains and vegetables, release energy slowly, keeping you full and preventing energy crashes. In contrast, simple carbs, found in sugary snacks, give a fast energy boost but can cause rapid blood sugar spikes, followed by crashes and hunger. Choosing complex carbs helps maintain stable energy and better control of blood sugar.” Why Do We Need Carbohydrates In Our Diet? Carbohydrates are essential for providing energy to our bodies. When we eat carbs, the digestive system breaks them down into glucose, which enters the bloodstream. Insulin then helps move glucose to our cells for energy. Any extra glucose is stored in the muscles or liver, and once those are full, the excess is converted into fat. Hence,
CONNECTOR.AE 32 CONNECTOR.AE 33 Health and Wellness Health and Wellness help manage carbohydrate consumption effectively.” “Consuming too many carbohydrates, especially refined and processed ones, can lead to health issues like weight gain and insulin resistance. Excessive carbohydrate intake can cause spikes in blood sugar levels, leading to increased fat storage and potential metabolic problems over time,” adds, Nur Al Abrach, Clinical Nutritionist and Head Of Clinical Education At Nabta Health How Much Carbohydrate One Needs Carbohydrates are not the enemy if chosen wisely and consumed in moderation. Azza Aljneibi from Cleveland Clinic Abu Dhabi explains that carbohydrate needs usually make up 40% to 50% of total energy intake, but this can vary based on factors like age, activity level, gender, and overall health. For instance, children and active adults may need more carbs to support growth and energy, while older adults may require fewer due to reduced energy needs. It’s important to adjust carbohydrate intake according to individual needs and life stages. Misconceptions About Carbohydrates That One Needs To Know Nur Al Abrach at Nabta Health explains, “Common misconceptions about carbohydrates include the belief that all carbs are bad and that they should be avoided for weight loss. Informed choices energy levels and, when consumed in moderation, are good for health. However, simple carbs found in junk food, soda, and sugary snacks are often linked to weight gain, as they lack nutrients and are high in sugars. Overconsumption of refined carbs can increase the risk of obesity, type two diabetes, hypertension, and heart disease. Sharing insights on this, Asia Mohammed Al Bloushi, Lead Dietitian at ICLDC adds, “Yes, consuming high amount of carbs like refined or simple carbohydrates can lead to weight gain, and insulin resistance since when you get excessive amount of carbs can be eventually stored as fat and will contribute to weight gain, frequent spike of blood sugar levels due to high intake of simple carbs can cause your body to become less responsive to insulin and this is known as insulin resistance and type two diabetes.” Azza Aljneibi, Nutritionist at Cleveland Clinic Abu Dhabi adds, “Consuming excessive amounts of carbohydrates, especially simple ones, can lead to increased insulin secretion and glycogen storage. If the stored glycogen is not utilised through exercise or movement, it may be converted into fat, leading to weight gain. This excess energy can also contribute to metabolic issues such as diabetes, polycystic ovary syndrome (PCOS), or insulin resistance, which are becoming increasingly common. Additionally, for individuals with certain conditions, like diabetes, it is crucial to properly manage carbohydrate intake. A registered dietitian can provide education and create a personalised meal plan to diet. These carbs consist of long chains of sugar molecules and provide lasting energy, making you feel fuller for longer. To choose the healthiest options, check for whole grains at the top of ingredient lists and look for foods high in fibre on nutrition labels. “Carbohydrates benefit the body when you choose the right kinds for your daily diet,” says Asia Mohammed Al Bloushi from ICLDC, and also suggests incorporating a variety of healthy carbs such as whole grains, fruits, starchy vegetables, legumes, nuts, and seeds. Lamees Elderbi at Healthpoint recommends incorporating healthy carbohydrate sources such as whole grains, bran cereal, whole fruits, legumes, barley, quinoa, brown rice, whole wheat pasta, granola, and starchy vegetables like sweet potatoes, green peas, and corn into your diet. Munawara Yahaya at Nabta Health says, “Carbohydrates aren’t always bad for the body. The key is choosing the right types and consuming them in appropriate amounts. Complex carbs, like those in whole grains, fruits, vegetables, and legumes, are rich in fibre, vitamins, and minerals, offering sustained energy and promoting overall health. On the other hand, simple carbs found in sugary drinks, white bread, and pastries can be high in added sugars and low in nutrients. Overeating them can lead to weight gain, blood sugar spikes, and other health issues.” Carbohydrates And Weight Gain Connection Carbohydrates are essential for maintaining involve understanding the difference between refined and whole carbohydrates, focusing on the latter for their fibre and nutrient content, and recognising the role of moderation and balance in a healthy diet.” Azza Aljneibi fromCleveland Clinic Abu Dhabi says, “There are myths about carbohydrates, like them being the main cause of weight gain and diabetes, or that cancer cells thrive on sugar. But what matters is both the amount and type of carbs you eat. Opt for whole grains for their fibre and nutrients, and pair simple sugars with protein and healthy fats to keep blood sugar steady. Watch portion sizes, limit added sugars and refined carbs, and adjust your diet based on how you feel and perform.” Lamees Elderbi from Healthpoint says, “Many people wrongly believe that carbs lead to weight gain and are unhealthy. In fact, carbs are essential for both body and brain function. The trick is to eat them in moderation and select options rich in fibre, vitamins, and minerals. For instance, opt for whole fruits rather than fruit juices, choose whole wheat pasta and bread over refined versions, pick oats instead of sugary cereals, and try out various grains.”
CONNECTOR.AE 34 CONNECTOR.AE 35 Health and Wellness Health and Wellness How Junk And Oily Food Can Affect Your Skin Health Pizzas, burgers, shakes, cookies, chocolates, ice creams, and all things savoury, sweet, and delicious may be a delight for our taste buds, but they can take a toll on our skin health. While they’re perfect for a quick snack or celebrating special occasions, junk food doesn’t just contribute to weight gain, obesity, and diabetes, it also affects your skin, leading to dullness, acne, and other issues. Connector spoke with skincare experts to explore how junk food impacts your skin and what steps you can take to prevent these effects. Junk Food And Skin Health Connection Eating junk food occasionally won’t cause much harm, but if you make it a daily habit, consuming foods high in sugar, unhealthy fats, and processed ingredients will eventually affect your skin. Over time, this can lead to skin issues like acne hives, wrinkles and much more. Sugary foods specifically create advanced glycation endproducts which deplete collagen levels and increase ageing.” How Sugar And Refined Carbohydrates Impact The Skin Most junk foods share a common ingredient, sugar and refined carbohydrates. Any food high in these two components is dangerous to health. Adding more to this, Dr. Umesh Nihalani from Dubai London Clinic and Speciality Hospital, says, “Sugar is a common ingredient found in many packaged foods, and it can have negative effects on both skin health and overall health. Excess sugar in the blood can lead to a process called glycation, which can damage proteins like collagen and elastin in the skin, leading to wrinkles and sagging skin. A diet high in sugar, known as a high-glycaemic-index diet, can also disrupt hormonal balance. This can lead to an increase in androgen hormone production, which in turn can contribute to conditions like acne. It’s essential to be mindful of your and inflammation. High glycaemic foods, such as sugary snacks and processed carbs, can raise insulin levels, triggering excess sebum production, which clogs pores and causes acne. Emphasising the impact of junk food on the skin, Dr. Umesh Nihalani, Specialist Dermatologist at Dubai London Clinic and Speciality Hospital says, “It’s often said that your skin reflects your overall health. Junk food that is high in preservatives, artificial ingredients, and unhealthy fats can contribute to inflammation in the body, which may exacerbate inflammatory skin conditions like acne, eczema, and psoriasis. It’s important to focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to support skin health. Additionally, junk food is typically high in salt, which can dehydrate your skin and increase the likelihood of wrinkles.” Junk food also impacts gut health, which in turn affects the skin and is linked to ageing. Natasha Rudatsenko, Founder of Health Nag, explains, “Skin health is often a visual representation of our gut health. Inflammatory junk food is dreadful for our gut health and creates issues such as leaky gut and food intolerances. This visually shows on our skin as acne, rashes, dry skin,
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