CONNECTOR.AE 3 Welcome Welcome to the latest edition of Connector, your ultimate guide to all things UAE! In this issue, we’re diving into the different events and activities that are happening with our coverage of the biggest events running across on pages 7 to 13. Foodies, get ready to tantalise your taste buds with our comprehensive guide to the Dubai Food Festival 2024 on page 14, and discover the authentic flavours of Japan at some of Dubai’s finest Japanese restaurants on pages 15 to 21. For a culinary adventure closer to home, don’t miss our ‘Ten to Try: Kababs’ segment pages 22 to 24, showcasing the city’s top kabab spots. Students, we understand the pressures you face, so we’ve compiled expert tips on managing academic stress on pages 25 to 29. Stress doesn’t just affect your mind, but your skin too! Find out how in our feature on the impact of stress on skin health on pages 30 to 33. In our health segment, we explore the role of fibre in digestive health on pages 34 to 37, and for those in the market for a smartwatch, we’ve rounded up some of the best options available on pages 38 to 39. Planning a staycation? Check out our selection of top beach resorts in Abu Dhabi pages 40 to 43, and if you’re considering getting behind the wheel in Dubai, our comprehensive guide to obtaining a driving licence has got you covered pages 44 to 46. Know your rights! Lawyer Ahmad Al-Khalil provides legal guidance on tenant rights in Dubai on pages 48 to 49. Finally, don’t miss our exclusive interview with Fahima Falaknaz, UAE’s first female Emirati boxer, as she shares her inspiring journey with Connector on pages 50 to 54. Stay connected with Connector for all you need to know about life and living in the UAE! Chris Nicolaides chris@directreachmedia.com Concord Tower, PO Box 126732, Dubai Media City, Dubai, 04 454 9826, enquiries@directreachmedia.com Contents of this publication are copyright. No material may be reproduced without written permission. Notice and disclaimer. The material used in this publication is intended to be used for informational purposes only. A sincere effort has been made to report accurate information. However, one or more recognised authorities in health and nutrition may hold different views than those reported therein, and the reader is so advised. This publication is not meant to be an endorsement of any specific product or services offered. Yogita Chainani yogita@directreachmedia.com Vishakha Ramchandani vishi@directreachmedia.com Welcome
CONNECTOR.AE 5 Ten To Try: Kababs 25 Your Guide To Obtaining Driving Licence In Dubai 44 Looking For A Smartwatch? A Round Up Of Some Of The Best Out There. The Role Of Fibre In Digestive Healt How Stress Can Impact Your Skin Health 38 34 30 Contents 7 Monthly Events Your Guide To Dubai Food Festival 2024 Enjoy The Taste Of Japan At These Japanese Restaurants In Dubai Tenant Rights In Dubai: Legal Guidance From Lawyer Ahmad Al-Khalil Top Beach Resorts In Abu Dhabi Ideal For A Staycation Tips For Students On How To Manage And Deal With Academic Pressure Connector In Conversation With Fahima Falaknaz: UAE’s First Female Emirati Boxer A round up of all the major events this May 14 15 48 40 22 50 22 25 50 14 44 Welcome 3>HS3gr} >>g # - . /0124 56 01 7gH gH 3>HS3r} >>g 69
CONNECTOR.AE 7 Out And About Get ready to groove as the kings of rumba return to Dubai Opera on 2 May with an electrifying new showcase. Frontman Tonino Baliardo will captivate you with his rhythmic guitar riffs, promising a night to remember. With over 18 million albums sold worldwide, this acclaimed musical troupe guarantees an unforgettable experience. Enjoy their signature blend of traditional flamenco with pop music and dance to hits like Bamboleo, Volare, and Djobi Djoba. Tickets start from Dhs 195. www.toninobaliardo.com OUT & ABOUT Summer has arrived in the UAE, and to turn up the heat even more, there are some amazing concerts and events lined up. Diana Arbenina And The Night Snipers 2 May Gipsy Kings ft. Tonino Baliardo 2 May Get ready for the electrifying debut of rock sensation Diana Arbenina and The Night Snipers at the Coca-Cola Arena. With over twenty years of legendary performances, this iconic band from Russia promises an unforgettable evening. Experience their iconic anthems and chart-toppers, along with brand-new songs. Tickets start from just Dhs 199 for an evening you won’t want to miss! www.coca-cola-arena.com 1 2 If you’re looking to spice up your May with some unforgettable performances, Connector has you covered with its list. Keep reading to find out which concerts you won’t want to miss this month. info@olympiacosdubai.com Etisalat Academy - Mirdiff Gems Founders School - Al Barsha +971 50 102 6265 https://www.instagram.com/olympiacosdubai/ https://www.facebook.com/OlympiacosDubai/ https://www.olympiacosdubai.com/
CONNECTOR.AE 8 CONNECTOR.AE 9 Out And About Out And About Cirque Du Soleil Crystal Najwa Karam Live EarthSoul With Jason Derulo Dubai Esports And Games Festival 3 May 4 May Until 5 May Experience a mesmerising night of music at the Coca-Cola Arena in Dubai, as Najwa Karam graces the stage! Known for her stunning vocals and captivating performances, Najwa Karam will bring the soulful essence of Lebanese music to life. Secure your tickets now, starting from just Dhs 150. www.platinumlist.net Get ready for an unforgettable experience as global sensation Jason Derulo is set to headline EarthSoul, a one-day extravaganza at Coca-Cola Arena on 4 May. Joining him are renowned artists like Pakistani sensation Shae Gill and Emirati Soul singer Arqam, along with rising star Celine Dee Matahari. Tickets start from Dhs 199 for a night of music, art, and purposeful entertainment. www.coca-cola-arena.com Presented by Dubai Festivals and Retail Establishment, the Dubai Esports and Games Festival 2024 edition aims to offer an extraordinary lineup of events and activities across the city. With unparalleled gaming experience, including thrilling esports tournaments, exclusive industry insights, and family-friendly events, it features an array of events catering to all ages and interests. Tickets for this fun event start from Dhs 29. www.dubaiesportsfestival.com Until 5 May Don’t miss the groundbreaking production of Cirque du Soleil Crystal, a mesmerising blend of skating and acrobatics like never before seen. From synchronised skating to traditional circus acts, this show pushes the boundaries of circus arts. Catch it at Etihad Arena on Yas Island until 5 May. Tickets start from Dhs 275. www.etihadarena.ae Abu Dhabi International Book Fair Until 5 May The Abu Dhabi International Book Fair, held at the Abu Dhabi National Exhibition Centre, is a global gathering for the creative and publishing industries to connect, learn, and thrive. More than just a fair, it’s a platform for partnerships, trend discovery, and passion cultivation. The fair features talks, workshops, music shows, cooking demos, and children’s activities. www.adnec.ae Mohamed Abdo Live 10 May Get ready for a vibrant night of Saudi rhythms as the revered vocalist and Oud player, Mohamed Abdo graces the stage at Etihad Arena on 10 May. Known as the ‘Artist of Arabs’, Mohamed Abdo will serenade the audience live on Yas Island with his range spanning over 60 years of music. Tickets for his show start from Dhs 435. www.etihadarena.ae 3 5 6 7 8 4
CONNECTOR.AE 10 CONNECTOR.AE 11 Out And About Out And About Embark on a journey to a galaxy far, far away with a Star Wars concert at Dubai Opera on 11 May. Led by conductor Anthony Gabriele, the Armenian State Symphony will perform soundtracks from Disney’s Star Wars: A New Hope, composed by the legendary John Williams. Experience the magic of epic battles and emotional moments as the orchestra brings iconic scenes and characters like Luke Skywalker, Princess Leia, and Han Solo to life. Tickets for this magical experience start from Dhs 275. www.dubaiopera.com ShaggyAndBlackstreet Martin Garrix Live Star Wars: A New Hope In Concert 11 May 11 May 11 May One of the greatest DJs and producers in the world, Martin Garrix, is all set to headline the Atlantis Live music series in Dubai on 11 May. His infectious tunes and thrilling live performances have solidified his status as a world-renowned DJ and producer with a vast array of chart-topping hits like ‘In The Name Of Love’, ‘There For You’, and many more. The event will take place against the backdrop of Palm Island and the glittering Dubai skyline with tickets starting from Dhs 300. www.platinumlist.net 9 10 11 Pirates Of The Caribbean: The Curse Of The Black Pearl 12 May Set sail on a high-seas adventure with the Armenian State Symphony Orchestra and Dubai Festival Chorus at Dubai Opera on 12 May. Led by conductor Anthony Gabriele, they will bring Disney’s Pirates of the Caribbean: The Curse of the Black Pearl to life with composer Hans Zimmer and Klaus Badelt’s complete score. Experience Captain Jack Sparrow’s escapades musically as the film unfolds. Tickets start from Dhs 275, so book now to secure your spot! www.dubaiopera.com Miami Band And Ayed Yousef Live 17 May Mark your calendars for 17May as the Miami Band and Ayed are set to light up the stage at Coca-Cola Arena in Dubai. This dynamic collaboration guarantees an unforgettable concert, blending Ayed’s vibrant energy with the Miami Band’s sensational show. Secure your tickets now for a night of pulsating rhythms and musical fusion. Tickets start from just Dhs 195. www.platinumlist.net Scorpions Live 17 May Get ready for an epic musical journey as Scorpions, the legendary German rock band arrive in Abu Dhabi on 17 May for their 2024 ‘Love At First Sting’ world tour. The band will bring their electrifying energy to the stage at Etihad Arena, Yas Island. Scorpions will perform smash hits like ‘Still Loving You’ and ‘Big City Nights’ and more. Tickets starting from Dhs 215 are sold out, but you can still grab some starting from Dhs 435 for a rock spectacle you won’t want to miss. www.etihadarena.ae 12 13 14 Get ready to rock and roll as the Grammy Award-winning reggae and dancehall star Shaggy, joins forces with the legendary R&B group Blackstreet for a sensational concert at Coca-Cola Arena on 11 May 2024. This exclusive event promises to be a thrilling blend of reggae, dancehall, and soulful R&B music, featuring a mix of chart-topping favourites and fresh hits performed live by Shaggy and Blackstreet. Ticket prices for this thrilling concert start from Dhs 199. www.coca-cola-arena.com
CONNECTOR.AE 12 CONNECTOR.AE 13 Out And About Out And About Abu Dhabi Comedy Week James Blunt Live Tom Grennan Live 18 To 26 May 24 May Abu Dhabi residents, get ready for laughs as Abu Dhabi Comedy Week debuts on Yas Island, featuring top comedians like Aziz Ansari, Tommy Tiernan, Kevin Bridges, Bassem Youssef, Maz Jobrani, Tom Segura, Jo Koy, Bad Friends, AndrewSchulz, and Chris Tucker. This inaugural festival promises sidesplitting laughter from regional favourites and global stars. Tickets for each artist are available on Etihad Arena’s website. www.etihadarena.ae Get ready for an unforgettable night as globally renowned singer-songwriter James Blunt will perform at Coca-Cola Arena on 24 May as part of his ‘Who We Used To Be’ album tour. Experience his musical journey, featuring hits like ‘You’re Beautiful’ and ‘Goodbye My Lover’, along with new singles like ‘Beside You’. Tickets start from Dhs 250 for a night of pure musical magic. www.coca-cola-arena.com Get ready for an electrifying night as charttopping artist Tom Grennan takes the stage at The Agenda in Dubai Media City on 24 May. Hailing from Bedford, United Kingdom, Grennan rose to fame with his hit collaboration ‘All Goes Wrong’ with Chase and Status in 2016. His debut album ‘Lighting Matches’ achieved platinum status in 2018 and his latest release ‘What Ifs & Maybes’ secured another UK number one spot. Don’t miss his spectacular live show in Dubai! www.virginmegastore.me 16 17 15 24 May Get ready for an extraordinary event as Hans Zimmer is set to grace the stage at Coca-Cola Arena on Friday, 31 May and Saturday, 1 June. Join the Multi-Academy Award and Grammy- winning Hollywood artist for an unforgettable night of cinematic music marvel. Experience the magic of his live orchestra and film scores from legendary productions like The Lion King and Gladiator. www.coca-cola-arena.com Abida Parveen, Sufiyana Live In Dubai 25 May Hans Zimmer Live 31 May And 1 June Abida Parveen, the beloved icon of Sufi Music, returns to Coca-Cola Arena on Saturday, 25 May for a soulful performance. Known for her transcendent voice, Abida will mesmerise the audience with her musical excellence. Prepare to be immersed in captivating melodies and contemporary elements of her timeless classics. Tickets for this soulful event start from Dhs 250. www.coca-cola-arena.com 18 19
CONNECTOR.AE 14 CONNECTOR.AE 15 Dining Around Out And About Foodies, listen up! The 11th edition of the Dubai Food Festival is running until 12 May. It offers mouthwatering delights and has culinary experiences, tasting menus, events, masterclasses, four-hand dinners, and more. And if you haven’t attended the festival yet, let Connector be your go-to guide for this culinary adventure. What To Expect At Dubai Food Festival Dubai Food Festival 2024 has it all, from fancy dining to undiscovered treasures, local flavours to globally acclaimed MICHELIN-starred eateries, and everything in the middle. It showcases a diverse range of gastronomic events and experiences, celebrating Dubai’s rich culinary tapestry. Events At Dubai Food Festival Dubai Restaurant Week: During the Dubai Restaurant Week taking place until 12 May, more than 60 of the city’s top restaurants will offer specially curated set menus at great prices. Lunch menus are priced at Dhs 125 for two courses and dinners at Dhs 250 for three courses. Participating restaurants include Cargo, Hillhouse Brasserie, Couqley French Restaurant, Somewhere Galleria, Rhodes W1, Toro Toro, and Carna. You can also dine at MICHELIN and Gault&Millau recognised restaurants like 21Grams, ROKA, UCHI, Lowe, and more. Head here to secure your spot via OpenTable, the official booking partner. e& Beach Canteen: e& Beach running until 5 May offers an array of food experiences, live shows, and activities. It celebrates global cuisines, culinary talent, and the important role of chefs and Small and Medium Enterprises in promoting healthy eating habits. Enjoy Dhs 10 Dish: Throughout the festival, you can enjoy the Dhs 10 dish at restaurants across the city. From fine dining to street food, participating restaurants showcase Dubai’s diverse dining scene. You can find the list of restaurants offering these tempting Dhs 10 dishes on Zomato. Try Chef’s Menu: From 1 to 12 May, get ready for an amazing culinary adventure with the new Chef’s Menu. Fine dining restaurants participating in this event will delight your taste buds with specially curated menus featuring their top dishes, carefully crafted over a minimum of five courses. Apart from the planned festival events, restaurants will also participate in the culinary celebration by offering special menus, dishes, unique experiences, and promotions. Visit the Dubai Food Festival website www.visitdubai.com Your Guide To Dubai Food Festival 2024 Foodies, listen up! The 11th edition of the Dubai Food Festival is back from Friday, 19 April and will take place until 12 May. Enjoy The Taste Of Japan At These Japanese Restaurants In Dubai Whether it’s sushi, ramen, or katsu curry, Japanese food has a unique ability to comfort like a warm hug and satisfy the soul. From bold flavours to diverse sides and toppings, Japanese cuisine offers something for every palate. If you’re a fan of Japanese food, Connector suggests trying these Japanese restaurants in Dubai. With their inviting atmosphere and mouthwatering dishes, these spots promise to whisk you away to the streets of Tokyo.
CONNECTOR.AE 16 CONNECTOR.AE 17 Dining Around Dining Around Opened in 2020, Clap in DIFC Gate Village 11 has been a buzzworthy spot for Japanese cuisine. The restaurant boasts a fun vibe with walls adorned with books and a chandelier crafted from 2,100 toys. The lively atmosphere includes an open kitchen and a terrace offering dazzling DIFC views. Known for its Omakase menu and stone bowls, Clap offers a diverse range of dishes, including vegan options and grilled delights from the Josper charcoal oven. With over 140 sushi options, it’s a haven for sushi lovers. From its finedining ambience to immersive culinary experiences, Clap caters to all tastes. Expect to spend around Dhs 600 for two at this MICHELIN guide restaurant, which offers a variety of dining options. www.claprestaurant.com/dubai Situated in Jumeirah 1, IchiRyu Ramen House serves authentic Japanese cuisine, with ramen as its hero dish. The restaurant offers a blend of Japanese arts and architecture, catering to anime and pop culture enthusiasts. It is renowned for its four flagship ramen dishes, aka, shiro, kuro, and midori, along with newer additions like yasai, ryu miso, and kare. In addition to ramen, the menu features small bites, rice toppings, maki rolls, salads, desserts, and more. www.ichiryuramenhouse.com Located in Souk Al Bahar, Karma Kafé provides a stunning dining experience with views of the Dubai Fountains and Burj Khalifa. Enjoy a diverse Japanese menu featuring classic sushi options like sashimi, nigiri, and rolls, as well as dishes like edamame and hamachi tiradito. Sushi prices start from Dhs 45 and the average cost for two is Dhs 480 at Karma Kafé. 04-423 8306 Nestled in Downtown Dubai, Sumosan at the Dubai Edition offers a meticulously crafted menu and contemporary Japanese-inspired architecture. Signature dishes like surprise lobster salad, 24-hour miso-marinated black cod, and Sumosan Dubai roll are highlights, while innovative desserts like matcha brownie and miso cheesecake add a delightful touch. With an average price for the two at Dhs 580, expect regular gastronomic innovations at this beloved Japanese fine dining spot. www.sumosan.com Clap IchiRyu Ramen House Karma Kafé Sumosan Located in DIFC’s Gate Village 6, Zuma is a favourite among fans of Japanese cuisine. Renowned as one of the World’s 50 Best Restaurants, it serves modern Japanese dishes that stay true to tradition while also offering unique twists. At Zuma, signature dishes like miso-marinated black cod and assorted sushi comfort the soul, while dishes such as wild mushroom rice hotpot and smoked chilli soy beef skewers allow you to experiment with flavours. The average cost for two at this restaurant is Dhs 550. 04-4255660 Mizu Restaurant, situated on the ground floor of Clarens Tower in Downtown Dubai, serves contemporary Japanese cuisine. From hearty teppanyaki to curries, it offers a diverse menu featuring Japanese staples like miso soup and tender sushi. At Mizu, relish authentic Japanese dishes with appetisers like edamame and gyoza, followed by soups. Indulge in mains like maki rolls, Mizu sushi boat, rice burgers, and Mizu black cod. With an average price of Dhs 185 for two, Mizu caters to vegetarians and nonvegetarians. www.mizu-uae.com Zuma Mizu Restaurant
CONNECTOR.AE 18 CONNECTOR.AE 19 Dining Around Dining Around Nestled within The Opus by Omniyat in Business Bay, Roka offers an immersive culinary journey with its inventive Japanese cuisine and striking modern industrial design. With branches in London’s Mayfair and Aldwych, Roka Dubai marks its first international venture, featuring grilled delicacies prepared on the robata grill. With an average price of Dhs 350 for two, indulge in signature dishes like black cod marinated in yuzu miso yellowtail sashimi, panko red prawns with wasabi mayonnaise and more. 04-4397171 Reif Japanese Kushiyaki, nestled in Jumeirah’s Dar Wasl Mall, boasts a MICHELIN Bib Gourmand, offering a delightful fusion of Japanese flavours with Chef Reif Othman’s Singaporean heritage. The menu features an array of well-priced snacks, sushi, and ramen, with highlights like sanchoku wagyu ‘sandos’ and matcha fondue for dessert. The chef ’s table, called ‘The Experience’, offers a curated surprise menu. With woodaccented interiors, a weekend breakfast menu and an average price of Dhs 220 for two, it’s a must-visit for Japanese cuisine lovers. www.reifkushiyaki.com Located in Onyx Tower 2 on Sheikh Zayed Road, Kinoya is known for two things: izakaya and ramen experiences. Izakaya is more like an informal Japanese dining experience where people gather after work to enjoy snacks and beverages. Whereas, ramen at Kinoya is carefully crafted with authentic ingredients for a true taste of Japan. In terms of the menu, it features a variety of Japanese favourites like donabe, onsen tamago, and omurice, promising a memorable culinary journey. As a MICHELIN guide restaurant, Kinoya aims to redefine Japanese cuisine in Dubai. Expect to spend around Dhs 300 for two at this culinary hotspot. www.kinoya.com Roka Reif Japanese Kushiyaki Kinoya Perched on the 51st floor of the Palm Tower at Palm Jumeirah, SushiSamba introduces the fusion of Japanese cuisine amidst breathtaking city views. Influenced by Japanese travels to Brazil and Peru, signature dishes like crispy Hokkaido scallops and Japanese wagyu beef gyoza steal the show at SushiSamba. The restaurant offers a unique blend of Japanese tradition amid vibrant aesthetics. The average cost for the two is Dhs 430. 04-2784888 SushiSamba Head to Soon Izakaya, nestled in Armada Tower 2 in JLT to enjoy authentic Japanese cuisine with modern elements. Honouring Tokyo’s authentic izakaya spirit while infusing modern elements like mixology and music, Soon Izakaya offers a unique dining experience. Inspired by Japanese anime and 1980s culture, it aims to redefine dining for local aficionados. The restaurant features classic Japanese dishes like chirashi rice, and chicken gyoza, along with classics like saikyo miso black cod and shirataki noodles. With an average price of Dhs 200 for two, Soon Izakaya promises an unforgettable culinary journey for all. www.soondxb.com Soon Izakaya
CONNECTOR.AE 20 CONNECTOR.AE 21 Dining Around Dining Around Goldfish Sushi & Yakitori, located at the Galleria Mall on Al Wasl Road, Jumeirah, offers delicious Japanese dishes in a modern setting. From sushi to yakitori and wagyu steak, the menu caters to various tastes. This MICHELIN Bib Gourmand restaurant has a menu that showcases a diverse range of Japanese cuisine. With ingredients sourced from Japan, dishes like yellowtail ceviche and wagyu yakitori skewers boast authentic flavours. The average cost for two is Dhs 240. www.goldfishsushiyakitori.com Experience a journey back to 1920s Osaka at Mimi Kakushi, nestled in the Restaurant Village at Four Seasons Resort Dubai at Jumeirah Beach. This unique eatery blends traditional Japanese cuisine with modern flair, offering hot and cold sharing plates of sashimi, sushi, tempura, and gyoza. Indulge in larger dishes like oven-baked black cod and Kagoshima wagyu beef, accompanied by an extensive drinks menu and eclectic desserts. With a cosy ambience featuring wood accents and vintage paintings, Mimi Kakushi promises a dining experience like no other. The average cost for two here is Dhs 400. www.mimikakushi.ae With locations across Dubai including Dubai Hills Mall, Dubai Design District, and The Walk, JBR, Akiba Dori stands out as an anime-inspired eatery offering Tokyostyle Neapolitan pizza. Beyond this speciality, the menu features traditional delights like yaki udon noodles and chicken katsu curry with innovative dishes like wagyu tacos and sushi rolls. Its trendy setting and street food-style menu evoke the vibrant izakayas of Japan. And the average cost for the two here is Dhs 280. www.akibadori.com Netsu By Chef Ross Shonhan, a MICHELIN restaurant at the Mandarin Oriental Jumeirah, offers a captivating culinary experience with its theatrical open kitchen showcasing the traditional Japanese straw fire cooking technique. From tuna tataki to wagyu steak, the menu boasts diverse delights cooked over the warayaki grill. Whether indoors or on the stunning terrace, guests can enjoy delectable sushi, signature maki rolls, and decadent dishes like wagyu nigiri sushi. The average cost for two is Dhs 540. 04-7772232 Goldfish Sushi & Yakitori Mimi Kakushi Akiba Dori Netsu By Chef Ross Shonhan Nobu by Chef Nobu Matsuhisa blends Japanese creativity with Arabian influences. Situated in Atlantis, The Palm, Nobu offers Asian fine dining on level 22. Choose from various seating options, including a sushi bar and private dining rooms. Indulge in classic Japanese dishes like fresh seafood, sushi, and wagyu beef. The MICHELIN Guide 2023 recognised Nobu offers stunning views of the Palm and Dubai Marina skyline with some of its must-try dishes like black cod miso and wagyu beef tacos. 04-4260760 Nobu
CONNECTOR.AE 22 CONNECTOR.AE 23 Dining Around Dining Around Ten To Try: Kababs Kababs, with their tantalising blend of spices and tender meat, are a beloved culinary delight enjoyed across cultures worldwide. Whether grilled to perfection or simmered in rich sauces, kababs are a perfect go-to snack and main-course option. And if you love kababs, Connector suggests these 10 places in Dubai to try them.
CONNECTOR.AE 24 CONNECTOR.AE 25 Kids And Education Dining Around Tips For Students On How To Manage And Deal With Academic Pressure In our rapidly changing world, the pressure to excel has become a constant challenge. Unlike in the past, where career options were limited, today’s landscape offers a plethora of opportunities. However, amidst this bunch, children often find themselves caught in the relentless pursuit of academic success, sacrificing their childhood joy in the process. While striving for excellence is commendable, failing to manage academic pressure healthily can lead to mental and physical health issues. At Connector, we spoke with education experts to compile a comprehensive guide for students on effectively managing and coping with academic pressure. Write Down Your Tasks And Deadline To manage stress, start by listing all your tasks and deadlines. Create a plan to organise your work and stay on track. This not only helps with schoolwork but also keeps you motivated by knowing when holidays are coming up. Emphasising this, Eloise Briey, Senior Marketing Executive,
CONNECTOR.AE 26 CONNECTOR.AE 27 Kids And Education Kids And Education compassion. As teachers, it’s important to let the students know that ‘it’s ok to not be ok every day’, and it reminds the students that at times we may need to reflect and recharge.” Sharing her brief insight on this, Kimberly Highland, Marketing Manager, The English College, adds, “Prioritise self-care activities such as exercise, relaxation, and spending time with loved ones. Create a schedule that allocates time for both academic responsibilities and activities that bring you joy and relaxation.” Break Down Your Work And Keep The Goal Clear Academic pressure builds when we aim to match others without clarity on our goals. The obsession with being first often lacks a clear purpose. Using visuals to define goals and breaking tasks into smaller parts makes them more manageable, reducing overwhelm. Swiss International School, says, “A first step would be to have a clear idea of the year’s key dates: exams, deadlines, presentations, etc. Planning that out allows students to visualise their school year ahead of time and keeps them focused on their school work. Additionally, this allows students to see when their holidays or quieter periods are and look forward to them which keeps them motivated. Another strategy would be to create a designated work and study area which is kept tidy and away from distractions.” Learn The Art Of Balance Mastering the art of balance is crucial at every life stage, especially when instilled from school days. For that, prioritising and planning is vital. Breaking tough tasks into smaller, manageable steps is key to handling academic stress. Start by noting deadlines and assessing task significance. Then, craft a viable schedule for steady progress without feeling overwhelmed. Utilising charts, parental assistance for calendar planning, and trackers can aid kids in balancing school and personal life effectively. Highlighting the importance of maintaining academic success and personal well-being and sharing some insights, Nicola Upham, Vice Principal, Student Development, Bloom World Academy, says, “To maintain a healthy balance between academic success and personal well-being, it’s essential to prioritise self-care and time management. Allocating specific blocks of time for studying, relaxation, socialising, and physical activity maintains a well-rounded routine to create a sustainable lifestyle. But achieving that balance is an ongoing process that requires self-awareness, flexibility, and selfHighlighting the importance of library and academic support services, Kimberly Highland, Marketing Manager, The English College, adds, “Utilise resources such as the library and academic support services. Break down study material into smaller chunks, use active learning techniques like summarising and teaching concepts to others, and practice retrieval through selftesting. Prioritise tasks based on deadlines and importance, and utilise tools such as to-do lists or digital calendars to stay organised.” Focus On Self-Care And Reach Out For Support While academic achievement holds significance, prioritising self-care and emotional well-being is equally crucial. Kids must maintain a balanced diet, embrace a healthy lifestyle, and engage in at least an hour of physical activity daily. Parents and educators should encourage open communication about emotions and develop a supportive environment where children feel comfortable sharing their concerns. Explaining this further, Nicola Peacock, Assistant Principal at Horizon International School, says, “Keeping your ultimate goal in mind, whether that is a place at your preferred university or the satisfaction of getting the results you want, is a must. You can use pictures to help with this, putting pictures up on noticeboards, bedroom walls, inside your school locker or on your fridge can serve as visual reminders of why you are working so hard. Besides, breaking your work and your goals down into smaller chunks can make them more manageable. Instead of visualising your university, what are the steps you will need to take along the way to get there? Develop small, daily habits that give you the impetus to keep going. James Clear in his bestselling book Atomic Habits, tells us, “Every action you take is a vote for the person you wish to become.” He advocates for a focus on our ‘systems’, our daily practices, which act like ‘compound interest’ and lead to success.”
CONNECTOR.AE 28 CONNECTOR.AE 29 Kids And Education Kids And Education Emphasising this, Nicola Upham, Vice Principal of Student Development at Bloom World Academy, adds, “Teaching students self-care techniques and the importance of physical activity to boost mood, reduce stress, and increase energy levels, is a must at schools. By talking openly about our feelings and emotions, teachers and students alike, we create a climate where we reach out to each other for emotional support, which prevents feelings of overwhelm, and we can then revisit goals and values to prioritise activities to make sure they are aligned.” “It is crucial for kids to prioritise food and sleep. Our bodies and brains can’t function without the right food and sufficient sleep. Sacrificing sleep to study is counterintuitive as our brains can’t retain information as effectively when they are deprived from sleep. Same goes for proper nutrition, eating balanced meals allows our brains to operate at full capacity, something we can’t afford to neglect during exam season,” adds, Eloise Briey, Senior Marketing Executive, Swiss International School. Start With Meditation And Breathing Exercises Many believe meditation and breathing exercises are just for adults, but starting in childhood is beneficial. It helps gain perspective, calms the mind, and manages stress.Meditationclears thoughts, promoting rational and logical thinking. Adding to this, Nicola Peacock, Assistant Principal at Horizon International School, says, “Focusing on breathing helps manage stress and anxiety instantly by supplying oxygen to the brain, connecting emotional and rational thinking. Techniques like lengthening exhale, or box breathing (inhale 4, hold 4, exhale 4, hold 4) work well. Mindfulness exercises on YouTube, like gazing at a flame or mindful stretching, aid relaxation. With all of the above, the key is to build effective daily habits that will reduce the overall burden of academic pressure in the long term. For anyone in a critical situation now and feeling the stress of imminent exams, talk to your school counsellor or a trusted adult as soon as possible so that they can begin to support you without delay.” Sharing some tips on this, Michelle Thomas, Principal/ CEO, GEMS Al Barsha National School, adds, “Encourage children to unwind with techniques like progressive muscle relaxation, visualisation, guided imagery, and journaling. These practices offer a pathway to inner peace, helping them navigate stress and foster a sense of calm.” Plan Your Breaks And Studies One crucial tip for handling exam pressure is to balance study time with breaks. Kids need to allocate equal time for studying and taking breaks. This approach not only aids concentration and learning but also allows them ample time to recharge between study sessions. To this, Nicola Upham, Vice Principal, Student Development, Bloom World Academy, adds, “Planning is essential, but not only the study material, the breaks as well, as we often forget to plan for moments of relaxation which enables our mind to recuperate and be more efficient. Ideally, 45-minute blocks, working in an environment where distractions are avoidable, ensures that time spent revising or completing coursework is productive and avoids mental fatigue. Remaining disciplined and identifying priorities so that students devote the right amount of time to study will also help them feel more prepared and satisfied.” Giving her advice on this, Michelle Thomas, Principal/CEO, GEMS Al Barsha National School, says, “Develop a practical study plan, engage actively with material through techniques like, summarising and notetaking, and break tasks into smaller parts. Prioritise, test yourself regularly and manage time wisely with breaks. Consistent study is key, it is best to avoid last-minute work. Even if you are stressed, don’t hesitate to seek assistance from teachers or peers when needed. Success lies in diligence and effective time management.” Form A Study Group Talk with your friends and form a study group. Studying together lets you help each other out and clear up any doubts you might have. Adding more to this, Eloise Briey, Senior Marketing Executive, Swiss International School, says, “One of the many ways to manage coursework could be to join or create a study group with classmates. The key benefit of this is that discussing ideas out loud can help consolidate information and working together helps clarify any unclear material.” Learn To Say No Learning to say no is vital, even for kids. It allows you to prioritise your well-being and balance academics and personal life effectively. Saying no to things you are not interested in or don’t have enough bandwidth to compensate helps maintain a healthy balance between success in school and overall happiness. Sharing her tips and advice on this, Michelle Thomas, Principal/CEO, GEMS Al Barsha National School, adds, “Establish clear boundaries between school and personal life. Prioritise self-care, including exercise and hobbies. Don’t be afraid to say no to avoid overloading yourself. Lastly, only engage in activities that bring joy and relaxation.”
CONNECTOR.AE 30 CONNECTOR.AE 31 Health and Wellness Health and Wellness How Stress Can Impact Your Skin Health Stress has become an integral part of our lives due to our fast-paced lifestyle and demanding work schedules. While its effects on mental and physical health are well-known, it’s often overlooked how stress impacts our skin health. Chronic stress triggers the release of stress hormones, affecting the skin’s exposure to itch, inflammation, irritation, and infection. The connection between the brain and skin means that stress can display visibly on our skin. Let’s dive deep into this and understand how stress affects our skin and what measures we can implement to reduce its impact. How Are Stress And Skin Related? Our brain and skin (the body’s largest organ) are intimately connected; they communicate with each other and impact the quality of sleep and life in general. When our body is under constant stress from work, relationships, or life events, our skin feels the strain too. Stress hormones like cortisol and catecholamines mess with our skin, making it prone to itching, Highlighting how stress interferes with rejuvenation, Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, says, “Stress hormones break down the collagen and elastin in the skin and interfere with rejuvenation, which can speed up the ageing process causing more fine lines and wrinkles and laxity in the skin. The hair and its growth are also affected by stress by contributing to hair thinning and hair loss. While most stressinduced hair loss is temporary, it’s important to address it quickly to prevent irreversible damage.” Furthermore, chronic stress can compromise the skin’s natural barrier function, leading to increased water loss and reduced protection against environmental aggressors. It can resultin dryness, sensitivity, and a higher risk of skin infections. Sharing her inputs on this, Dr Tanya Unni, Skincare and Cosmetic Care Specialist, Founder of Dr Tanya Skincare, adds, “Stress may influence the production of sebum (skin oil), potentially leading to an imbalance that contributes to oily or dry skin conditions. Stress can also make the skin more reactive and sensitive, leading to a heightened response to internal and external triggers, potentially manifesting as redness, itching, or discomfort.” inflammation, and infections. This chemical reaction triggers inflammation and makes our skin more sensitive and slower to heal. So, when stress levels soar, our skin suffers too. Hence, it’s essential to manage stress to keep our skin healthy and happy. How Does Stress Impact Skin Health? Psychological stress can mess with the top layer of your skin, called the epidermal barrier. This layer keeps moisture in and protects against germs. Stress can slow down its healing, leading to irritated skin or chronic conditions like eczema and psoriasis. Stress can also make your skin age faster by breaking down collagen and elastin, which leads to more wrinkles and lines. Second, feeling stressed might lead to habits like teeth grinding or lip biting, which can also damage your skin. Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, adds stress causes an increase in the release of the hormone Cortisol, commonly known as the ‘stress hormone’ this can have a large impact on how our skin ages.
CONNECTOR.AE 32 CONNECTOR.AE 33 Health and Wellness Health and Wellness Skin Conditions Caused Or Worsen By Stressed Giving us a brief insight on this, Dr Tanya Unni, Skincare and Cosmetic Care Specialist, and Founder of Dr Tanya Skincare, shares that while stress can worsen existing skin conditions, there are a few specific skin conditions, that are directly caused by stress. These include: Eczema: This condition is characterised by skin that is red, dry, and itchy, and can be worsened by scratching. Stress can trigger eczema flare-ups, and, in some cases, lead to the development of eczema. Acne: Stress hormones can increase oil production in the skin, leading to clogged pores and acne breakouts. Stress-induced acne is displayed as pimples, blackheads, whiteheads, and cysts. Hives: Hives are raised, red, and itchy bumps that can develop due to an allergic reaction, but stress can also trigger them. They can appear anywhere on the body and range in size, shape, and severity. Some Effective Strategies To Manage Stress-Related Skin Problems Dealing with stress-related skin issues can be challenging, but with regular care and mindfulness, you can effectively manage them. Two essential approaches include: Skincare Routine: Developing and adhering to a gentle skincare regimen using products suitable for sensitive or stressed skin can help maintain skin barrier function and reduce the risk of flare-ups. ConsultationWithAHealthcareProfessional: Seeking guidance from a dermatologist or healthcare provider can help identify specific stress-related skin issues and develop a treatment plan tailored to individual needs and circumstances. Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, suggests that practising positive mindfulness can have a knock-on effect on all ailments, especially those that manifest themselves on our skin. Although one cannot escape daily and life stresses in general, we can practice and master the art of positivity by focusing on the upside of situations. This may be a huge ask, however, the practice of mind over matter is a practice that has personally served me well. Lifestyle Changes Or StressReduction Techniques For Skin Health First and foremost, identify the primary stressors and explore holistic methods such as journaling and therapy. Once you learn and assess these factors, integrate stressrelief practices and embrace healthy lifestyle habits. Stress Management Techniques: Engaging in activities that help reduce stress, such as yoga, meditation, or deep breathing exercises, can lower cortisol levels and minimise the inflammatory response in the skin. Healthy Lifestyle Choices: Eating a balanced diet, getting regular exercise, and maintaining good sleep hygiene can positively impact overall stress levels and contribute to improved skin health. And while these techniques are effective in the long run, Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, adds, “Mind-body techniques are not a onesize-fits-all approach. Everyone has a unique relationship to stress, and our perception and experience with stress determines how it impacts us and how we respond to different stress management techniques. Individuals should use the techniques that work best for them.” Skin Care Tips The type of skincare products or treatments that may be recommended for managing stress-induced skin problems depends on the underlying skin condition and specific symptoms. Dr Tanya Unni, Skincare and Cosmetic Care Specialist, Founder of Dr Tanya Skincare, suggests some recommendations: Cleanser: Choose a gentle, fragrance-free cleanser that won’t strip away the skin’s natural oils. Opt for a moisturising cleanser to add to the skin’s barrier function during flareups. Moisturiser: Look for a fragrance-free, soothing, and hydrating moisturiser to help reduce inflammation and itchiness. Additionally, products that contain ceramides or hyaluronic acid help repair and retain the skin’s protective barrier function.
CONNECTOR.AE 34 CONNECTOR.AE 35 Health and Wellness Health and Wellness The Role Of Fibre In Digestive Health When focusing on health andmaintaining a healthybody, protein often takes the spotlight. While protein is indeed vital for weight loss, muscle growth, and other aspects like hair care, there’s another crucial element, fibre. Fibre plays a significant role in promoting healthy digestion and is essential for maintaining good gut health. Additionally, it aids in weight management, regulates blood sugar levels, and contributes to heart health. Let’s explore further to understand the importance of fibre in ensuring digestive health and regularity. What Exactly Is Fibre And Why Do We Need It? Fibre, also known as dietary fibre, is a type of carbohydrate found in foods, mainly in fruits, vegetables, whole grains, and legumes. It’s known for its ability to prevent or relieve constipation. Unlike fats, proteins, or carbohydrates, which are broken down and absorbed by the body, fibre passes through the stomach, small intestine, and colon without being digested. Soluble and insoluble are the two main types of fibre. Soluble fibre dissolves in water to form a gel-like substance, aiding in lowering blood cholesterol and glucose levels. Whereas insoluble fibre promotes the movement of food through the digestive system, increasing stool bulk. Adding to this, Azza Aljneibi, Nutritionist at Cleveland Clinic Abu Dhabi, says, “Fibre is the structural part of plant foods like fruits, vegetables, legumes and grains that our bodies can’t digest and absorb. Fibre is associated with many digestive and other health benefits such as preventing intestinal cancer and constipation, lowering cholesterol levels, and regulating blood sugar levels.” Highlighting its importance for digestive health, Ms Janani Satchithanantham, Specialist Dietetics, Aster Hospital, Al Qusais, adds, “Fibre plays a crucial role in digestive health by regulating bowel movements, preventing constipation, and reducing the risk of developing digestive disorders such as diverticulosis and haemorrhoids. Additionally, fibre helps maintain a healthy weight and reduces the risk of chronic diseases such as heart disease and diabetes.” What Are The Key Benefits Of Including Fibre In Your Daily Diet? Including fibre in your daily diet comes with tons of benefits, some of which include: - Helps With Bowel Movements: Adding enough dietary fibre to your diet increases stool weight and size, making it easier to pass and reducing constipation risk. Fibre regulates bowel movements by drawing water into the colon, resulting in softer, bulkier stools that reduce harmful substance build-up. Additionally, it’s crucial to drink plenty of fluids when consuming high-fibre foods.
CONNECTOR.AE 36 CONNECTOR.AE 37 Health and Wellness Health and Wellness Adding to this, Ms Janani Satchithanantham, Specialist Dietetics, Aster Hospital, Al Qusais, explains, “A healthy gut microbiome is essential for proper digestion, and bowel movements, to help regulate blood sugar levels and lowers cholesterol levels. Increasing fibre intake can therefore promote a healthy balance of gut bacteria and contribute to overall gut health.” - Prevents Sugar Spikes: Soluble fibre also aids in regulating blood sugar levels. When consumed as part of a meal, soluble fibre slows down the absorption of glucose into the bloodstream, preventing sudden spikes in blood sugar levels after eating. - Helps With Constipation And Diarrhoea: Explaining this,Ms Janani Satchithanantham, Specialist Dietetics, Aster Hospital, Al Qusais, says, “Increasing fibre intake can help alleviate symptoms of both constipation and diarrhoea. For constipation, increasing fibre intake can soften stool and promote regular bowel movements. For diarrhoea, soluble fibre can help in mild to moderate cases to absorb excess water in the colon and add bulk to stool, which can help firm up loose stools.” How Much Fibre Should You Consume Daily? As per Azza Aljneibi, Nutritionist at Cleveland Clinic Abu Dhabi, it’s recommended a person - HelpsWith Cholesterol Levels: Soluble fibre, found in foods like beans, oats, flaxseed, and oat bran, can lower total blood cholesterol levels by reducing ‘bad’ cholesterol levels. Furthermore, some studies also indicate that high-fibre foods may offer additional hearthealth advantages, such as lowering blood pressure and reducing inflammation. - Keeps You Full For Longer Duration: Fibre has incredible filling power because it takes longer to digest compared to other nutrients. Including fibre in meals and snacks helps you feel full for longer periods, potentially reducing overeating habits. - Helps With Gut Health: Fibre acts as a prebiotic, nourishing the good bacteria in our gut and producing short-chain fatty acids, which serve as an energy source for colon cells. This helps maintain a healthy gut environment, reduces gut inflammation, increases microbial diversity, and lowers the risk of chronic diseases. carrots, and green peas are excellent sources of fibre. Almonds and chia seeds provide fibre along with healthy fats, vitamin E, and protein. Chia seeds are also rich in magnesium, phosphorus, and calcium. - Lentils and beans are superb fibre sources and are abundant in protein, making them essential additions to your diet. Incorporating these fibre-rich foods into your meals ensures a balanced diet and promotes overall health and well-being. What Happens When You Consume Too Much Fibre? Increasing fibre intake suddenly can cause bloating, cramping, and constipation. It’s crucial to drink plenty of fluids when adding fibre to your diet to prevent constipation. Fibre supplements can be an option if dietary fibre isn’t sufficient, but consulting a physician beforehand is advisable. should take about 25g to 35g per day. It also depends on age, height, weight, gender and other factors. Irrespective, it’s advisable to have fibre-rich food with every meal for all overall well-being. What Are Good Sources Of Fibre? As per Azza Aljneibi, Nutritionist at Cleveland Clinic Abu Dhabi, “Some beneficial dietary fibre resources include whole wheat bread, rye, whole bran, barley, brown rice, quinoa, all legumes such as beans and lentils, potato, corn, all nuts, all fruits with skin, all vegetables. Any food that contains five grams or more per serving of fibre is a good source of fibre. Food labels should be reviewed to check the amount of fibre content.” For optimal fibre intake, include grains, fruits, vegetables, legumes, nuts, and seeds in your diet. - Avocados, berries, and apples are fibre-rich fruits packed with vitamins and antioxidants, aiding in digestion and weight management. - Vegetables like broccoli, potatoes, corn,
CONNECTOR.AE 38 CONNECTOR.AE 39 Lifestyle Lifestyle Stylish and sleek, they’re a handy accessory for everyday use. If you’re considering buying a smartwatch in 2024, Connector recommends these smartwatches for their versatility and functionality. Looking ForASmartwatch? A Round Up Of Some Of The Best Out There. Smartwatches do more than just track fitness. They’re like mini phones on your wrist, helping with calls, music, and health goals. VIRGIN MEGASTORE Fitbit Versa 4 Fitness Smartwatch Dhs 599 APPLE Apple Watch Ultra 2 Dhs 3,199 Dhs 199 APPLE Apple Watch Series 9 Dhs 1,599 SAMSUNG Galaxy Fit 3 SHARAF DG Xiaomi Watch S3 Dhs 549 VIRGIN MEGASTORE Swiss Military Alps 2 Smartwatch Dhs 299 SHARAF DG Huawei Band 7 Smartwatch Dhs 175 SAMSUNNG Samsung Galaxy Watch 6 GARMIN Garmin Venu Sq Music Edition Dhs 749 Dhs 1,017 CARREFOUR Xiaomi Redmi Watch 2 Lite VIRGIN MEGASTORE Swiss Military DOM3 Smartwatch CARREFOUR Huawei Smart Band 8 Dhs 279 Dhs 399 Dhs 160 SHARAF DG Titan Fastrack Reflex Invoke Smartwatch Dhs 249 GARMIN Garmin Forerunner 45 Dhs 776
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