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Dealing With Obesity

Dealing With Obesity

03 March 2019

According to a health survey, one in every three children in the UAE carry excess weight. 17 per cent of school children are obese and 66 per cent of adults carry excess weight. The UAE has an obesity rate that is double the world's average.

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How to maintain oral hygiene

How to maintain oral hygiene

03 February 2019

For a healthy and shiny smile, your mouth needs care and attention and you should follow a good, daily, oral hygiene routine to maintain that. Your mouth is the gateway to your overall health and you cannot keep putting different food and drink

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How to slow ageing skin

How to slow ageing skin

03 February 2019

Ageing is inevitable. It is so disheartening to see that first silver lining in your hair or that wrinkle on your eye and those fine lines appearing on your hands. Nobody likes to see themselves ageing in looks. However, if you recognise these

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Yoga For A Better Digestive System

Yoga For A Better Digestive System

06 January 2019

If this holiday season you stuffed your face with tasty savouries, do not let your guilty pleasures spoil those celebratory festive memories, instead rub your happy stomach gently and turn to yoga practice to take care of your digestive health.

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Food Intolerances All About Maintaining A Healthy Gut

Food Intolerances All About Maintaining A Healthy Gut

06 January 2019

It is estimated that up to 20% of the world’s population may have a food intolerance. This condition, is however not life threatening like food allergies and causes discomfort when intolerant food is consumed in large amount.

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#NewYearNewMe Diet Plans Explained

#NewYearNewMe Diet Plans Explained

06 January 2019

It is officially the start of the new year and we can all safely say that we’ve over-indulged ourselves over the past month. After all, what is the festive season good for if not to add a few pounds of padding to stave off the chill?

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Common Illness and Treatments and How To Avoid Them

Common Illness and Treatments and How To Avoid Them

04 December 2018

No matter how much we enjoy the change in the weather this time of year, we cannot ignore the fact that it comes with its own baggage of illnesses which if you fall prey to can turn everything upside down for you and take some shine off the festive

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Yoga For Stronger Immune System

Yoga For Stronger Immune System

04 December 2018

We love this weather and all these festive vibes around us but we cannot disagree that these festive vibes can be affected for some, as the change in season comes with its own share of infections and illnesses and almost every other person we know

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Diabetes And How To Avoid It

Diabetes And How To Avoid It

05 November 2018

Diabetes is such a common condition that almost all of us are aware of the term at least, and most of us know that it has something to do with blood sugar levels. But the concern lies in the numbers. Every year the number of diabetic patients

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Go pink for a cause

Go pink for a cause

04 October 2018

October is marked as Breast Cancer Awareness Month with the aim of raising awareness for a disease which impacts approximately 1 in 8 women. While you may enjoy all the pink desserts and treats around you this month, the underlying cause behind

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Simple Yoga For Breast Cancer Survivors

Simple Yoga For Breast Cancer Survivors

04 October 2018

In this month dedicated to breast cancer awareness, we have highlighted the importance of yoga in healing individuals who go through the tough phase of pain and sorrow fighting against the disease. Yoga is an ideal way to channel one’s energy

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From Peach To Pink The Woman Who Started It All

From Peach To Pink The Woman Who Started It All

04 October 2018

There are few symbols that genuinely speak to people all over the world. One of the most recognisable is the pink ribbon. The pink ribbon has become an international symbol of the battle against breast cancer as well as awareness and ultimately

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