An underwater yoga class is taking place on Tuesday 22nd August 2017 in front of the resort’s Ambassador Lagoon from 7:30am-8:30am for 145 AED per person.
Surrounded by 65,000 sea creatures, guests to the special class will have the opportunity to rejuvenate and restore in a unique aquatic surrounding practicing Hatha Yoga, a discipline that helps bring peace to the mind and body. The class is open to all different levels and aims to improve strength, flexibility and balance, involving beautiful, calming sequence of postures, breathing exercises and relaxation of body tension.
A study released by researchers from the National Marine Aquarium, Plymouth University and the University of Exeter has shown that contemplating fish in an aquarium has an effect in reducing levels of stress and anxiety and provides health benefits including lowering blood pressure.
The class includes complimentary access to The Lost Chambers Aquarium, a yoga mat, towels, a bottle of water and a refreshing smoothie. Due to high demand, booking is essential. For more information or to reserve a space visit https://www.atlantisthepalm.com/marine-water-park/lost-chambers-aquarium or call 04 426 2000. The class will continue in The Lost Chambers Aquarium every Tuesday and Friday for 120 AED per guest.