CONNECTOR.AE 40 CONNECTOR.AE 41 Health and Wellness Health and Wellness Treatment For PCOD There’s no permanent cure for this condition; however, PCOD treatment involves both lifestyle changes as well as medications. Your lifestyle plays a huge role in managing PCOD, and Dr. Rabeela P V, Aster Hospital Muhaisnah, recommends these four things that will help you manage PCOD effectively. • Dietary Modifications: A balanced diet with a focus on whole foods, lean proteins, complex carbohydrates, and healthy fats can help regulate insulin levels and manage weight, which is often a concern with PCOD. Commenting on the treatment aspect, Sophie Smith, Founder and CEO of Nabta Health, adds, “There are specific dietary recommendations for individuals with PCOD to help manage symptoms, such as prioritising whole foods, fruit, vegetables, and lean protein while limiting processed foods and sugary drinks.” PCOD And Mental Health When people talk about PCOD, they often relate it to physical health issues; however, PCOD does impact mental health. “PCOD can impact mental health due to hormonal imbalances, irregular periods, infertility concerns, and body image issues,” says Dr. Rabeela P V, Aster Hospital Muhaisnah. Key strategies To Handle Emotional Well-Being Include: - Support Network: Connecting with others who understand the condition can provide valuable support. - Therapy Or Counselling: Seeking professional help can assist in managing stress, anxiety, or depression associated with PCOD. - Self-Care: Engaging in activities that promote relaxation and self-care, such as hobbies, reading, or mindfulness practices, can be beneficial. PCOD Problem In The Future Women dealing with PCOD should regularly keep an eye on their health to avoid possible complications down the road. If not addressed, PCOD can lead to issues such as Type 2 Diabetes, obesity, and various mental health concerns resulting from hormonal imbalances. Therefore, it’s crucial to maintain a healthy lifestyle, eat well, stay active, and prioritise mental health and overall well-being. PCOD Vs PCOS - Difference - PCOD is a common disorder, but in the case of PCOS, it is a severe medical condition affecting 0.2% to 2.5% of women globally. - In PCOD, ovaries generate immature or partially mature eggs, while in PCOS, a more severe form of PCOD, a metabolic disorder, can result in anovulation where ovaries cease to release eggs. Adding to this, Sophie Smith of Nabta Health, says, “The first thing to note is that PCOD, although similar in terms of characteristics and underlying factors to PCOS is a different disease with different diagnostic criteria. PCOD is diagnosed using an ultrasound showing multiple small follicles on the ovaries, but is not necessarily accompanied by other symptoms or hormonal imbalances. PCOS requires confirmation of at leasttwo of the following symptoms: irregular periods or ovulation, abnormal androgen levels, and/ or polycystic ovaries on ultrasound.” • Regular Exercise: Physical activity plays a crucial role in managing PCOD symptoms. It helps improve insulin sensitivity, regulates hormones, and assists in weight management. A mix of cardio exercises, strength training, and flexibility exercises is recommended. As per Sophie Smith of Nabta Health, one should aim for at least 150 minutes of moderate-intensity exercise, around 30 minutes of walking, 5 days per week or 75 minutes of vigorous-intensity exercise per week. • Stress Management: Stress can exacerbate PCOD symptoms. Techniques like yoga, meditation, deep breathing exercises, or any stressreduction methods can be beneficial. • Adequate Sleep: Quality sleep is essential for hormone regulation and overall well-being. Establishing a consistent sleep routine can help.
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