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Exercise, A Stress Buster

Exercise, A Stress Buster

02 April 2018

Stress, now a common cause of heart disease and high blood pressure has been dubbed the ‘silent killer’ of today’s generation.

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All about obesity

All about obesity

03 March 2018

Pizzas, pastas, burgers, butter chicken, - it seems that the list of indulgences are never ending, nor is their availability. Along with the efficiency of home and office delivery

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Fat Transfer Natural Implants

Fat Transfer Natural Implants

01 March 2018

The beauty industry has remained obsessed with the concept of implantation surgery for years.

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In Vitro Fertilisation, a boon for women over 40

In Vitro Fertilisation, a boon for women over 40

04 February 2018

The birth of a child is a happy occasion for any family and a new chapter in the life of a couple, but there are a number of couples who are unable to conceive due to many reasons.

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Healthy habits to suit your busy life

Healthy habits to suit your busy life

03 February 2018

Since we can’t all live at the gym, try adopting these habits for a healthier you.

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Freeze frame

Freeze frame

03 February 2018

Stop wrinkles and fine lines in their tracks, as we bring you the lowdown on Botox - the celebrity anti-ageing weapon of choice

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Milk alternatives?

Milk alternatives?

14 January 2018

They say humans are the only animals that drink the milk of another mammal, which is why many would argue against any milk from an animal and

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2018 …New year…new you!!

2018 …New year…new you!!

02 January 2018

Never seem to stick to your New Year’s resolution? With the following simple steps, we will make your journey seamless and help achieve your fitness goals in no time!

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Food allergies and intolerances

Food allergies and intolerances

01 January 2018

A 5-year-old boy is rushed to hospital with sudden onset of facial swelling, hoarseness of voice and difficulty breathing,

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Gut feelings

Gut feelings

01 January 2018

The use of exercise, diet and supplements to help maintain a healthy lifestyle could be totally undermined

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Clean eating in the new year

Clean eating in the new year

01 January 2018

After the endless amounts of food that I have enjoyed during my Christmas holidays, it’s safe to say I am done with being in a constant food coma. I mean don't get me wrong,

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Swap goals for gratitude & resolutions for rituals to manifest in 2018

Swap goals for gratitude & resolutions for rituals to manifest in 2018

01 January 2018

Have you set New Year resolutions and failed before? Have you set goals that never materialised because they were so big you sabotaged them?

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