7. Give back or give forward
We all know how good it feels to give gifts - gifts of time, affection, appreciation, special occasions or just for the sake of it. Acting from kindness has been proven to contribute to our levels of happiness. Giving back in a reciprocal manner is great but how about giving forward. Next time someone does something kind for you, why not spread the love and give forward at the next opportunity you have.
8. Do something meaningful
We value our lives and are more satisfied when we feel we have purpose and meaning. This is not about having a career or a job, it is about contributing to a community or society in a way that is meaningful. Offering to help someone else, volunteering or teaching someone a new skill. With a little creativity for new ideas, the sky’s the limit with what meaningful things you can do.
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