Water makes up two-thirds of our body weight, which is why drinking the recommended two litres a day is vital for good health. However, the kind of water you drink makes a big difference. Studies have shown that mineral water can help enhance your overall health and wellbeing. That is because it contains high levels of essential minerals such as iron, calcium and magnesium. Unlike the kind you get from the tap, mineral water is free of added chemicals and preservatives. Here are just some of its many benefits:
1. Better skin
Because of its high quantities of silica, mineral water can help strengthen the spongy cells in the skin and slow down wrinkle formation. You can also use it in your beauty regime as a face cleanser. You can even gently spray your face with mineral water throughout the day or use it for hair spray.
2. Lower blood pressure
The magnesium found in mineral water helps maintain normal blood pressure. Poor magnesium levels have been linked to hypertension. A study showed that consuming one litre of mineral water showed a decrease in blood pressure over time in patients with high blood pressure.
3. Electrolyte balance
Electrolytes are salts that prevent dehydration by helping body cells with water absorption. In order to replenish electrolyte loss, those who experience an electrolyte imbalance are frequently asked to drink mineral water.
4. Weight loss
Water of all kinds, including mineral water, contains no calories. Instead of going for drinks filled with sugar like sodas or juices, opt for mineral water. Not only will you be able to stay at your target calorie intake, but you will also stay hydrated and feel healthy.
5. Muscle performance
Mineral water that is rich in magnesium plays a key role allowing muscles to relax and contract properly. Muscle aches and cramps are one of the signs of magnesium deficiency.
6. Bone health
Studies suggest that mineral water rich in calcium may be crucial to maintaining a normal bone density, which in turn prevents the development of bone related illnesses such as osteoporosis. This is particularly crucial for women who, after menopause, suffer from a gradual bone loss, which can be controlled by regularly drinking mineral water.
Mineral water is also a great source of sulphates, which help promote digestion. Sulphates stimulate the pancreas to release enzymes that help digest food properly. Low sulphate levels can cause poor digestive health or even bloating, constipation or diarrhoea.