Founded in 2013 by Karima Rahali-Sebti L’Atelier Aquafitness became the first aquabiking studio in the UAE. This high-end ladies only boutique studio has some of the most highly skilled aquafitness instructors and offers an array of classes from HITT (High Intensity Interval Training), Full Body, BAT (Bottom, Abs & Thighs) to Aquatraining and Soft Aquabiking. Aquabiking offers an incredible range of health benefits and body sculpting effects. The natural resistance of the water offers 12 times the resistance of air, providing a more rigorous workout and making you work your muscles deeper; whilst helping improve your cardiovascular endurance and strength. The water supports your body weight keeping your joints safe and naturally supports your spine. This low- to no-impact exercise is a great option for pregnant women and those with injuries. Plus, the massage you get from the water helps drain the lymphatic system and eliminates more calories and toxins helping to smooth the skin and reduce the appearance of cellulite. The cooling effect of the water reduces the discomfort of sweating whilst reducing pressure on the heart, so you don’t feel exhausted after your class even though you have burnt up to 750 calories! L’Atelier Aquafitness is located on Al Wasl Road. The ‘Discovery Class’ for first timers is priced at Dhs 125. Singles classes cost Dhs 155, packages of 5, 10, 20 and 30 classes and memberships are available. Call 04-3388323 or visit www.latelieraquafitness.com.
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