CONNECTOR.AE 36 CONNECTOR.AE 37 HEALTH AND WELLNESS HEALTH AND WELLNESS injuries, and seniors striving to stay active and independent. While many people associate physiotherapy only with recovery after an accident or surgery, experts remind us it’s about much more, including prevention, mobility, lifestyle support, and longterm health management. So, let us look at what physiotherapy really is, and how it can benefit every member of the family. Benefits Of Physiotherapy: Who’s It For And How Can It Help? Every year on 8 September, World Physiotherapy Day is marked globally to highlight the essential role physiotherapists play in improving health and wellbeing. This year’s theme focusses on the importance of physiotherapy in healthy ageing, particularly in preventing frailty and falls. According to the World Confederation for Physical Therapy, people who are more active are up to 41% less likely to have frailty, and physiotherapy helps people be as active as possible. But the scope of physiotherapy extends much further. It can support people of all ages, from children learning to walk, to adults recovering from What Is Physiotherapy Really About? Physiotherapy, or physical therapy, is a clinical, evidence-based practice that uses a combination ofmovement, exercise,manual therapy, education, and in some cases technology to restore function, reduce pain, and prevent further issues. Yet, many misconceptions about physiotherapy persists today. Megha Narayan, Advanced Paediatric Physiotherapist at The Brain and Performance Centre lists some of the most common misconceptions: It’s only for injuries or post-surgery: Many people think physiotherapy is just for recovery after an accident or surgery. In reality, it’s also about prevention, improving mobility, enhancing performance, and managing long-term conditions like arthritis or back pain. It’s just massage or exercise: Physiotherapy is far more than that. It’s a clinical, evidence-based practice that may include manual therapy, tailored exercise programs, education, and use of technology or equipment to address specific needs. Pain means you shouldn’t move: Some believe rest is the best option when in pain. Often, controlled movement guided by a physiotherapist helps recovery and prevents stiffness or weakness. It’s a quick fix: Physiotherapy is usually a process. While some people improve quickly, many conditions require consistent sessions and self-management to achieve lasting results. It’s only for older people: Physiotherapy benefits all ages, from children needing support with developmental issues, to athletes improving performance and adults managing workplace or lifestyle-related aches. How Physiotherapy Supports Everyday Health Sedentary lifestyles are a growing concern for both adults and children today. Hours at desks, extended screen time, and limited daily movement can all take a toll on one’s physical and mental health. Physiotherapy offers practical ways to counteract this. Physiotherapy is usually a process. While some people improve quickly, many conditions require consistent sessions and self-management to achieve lasting results.
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