CONNECTOR.AE 36 CONNECTOR.AE 37 HEALTH AND WELLNESS HEALTH AND WELLNESS use-protectant spray or cream before styling. Many tie their hair up immediately after showers or swimming. This can be damaging for the hair. It would be better to let the hair air dry partially before tying, use soft scrunchies instead of tight elastics”, advises Dr. Maha Sultan from Medcare Medical Centre. Experts also point out that for added shine and frizz control, consider anti-humidity serums or leave-in products with silicones that help seal the hair cuticle. Step Five: Tailor Care For Your Hair Type Dr. Karima Arroud from Wellth points out that while using shampoos, it is important to choose products that are suited to each individual’s hair type. Oily scalp: Use a clarifying shampoo once a week and wash every other day. Dry or curly hair: Stick to sulfate-free shampoos and hydrating conditioners with ingredients like aloe vera or shea butter. Colour-treated or damaged hair: Use protein-repair shampoos with keratin or rice protein and avoid excess heat styling. E and niacinamide can counteract environmental stress, while proteins like hydrolysed keratin or silk proteins temporarily repair weakened hair structures. Leave-in conditioners with UV protection and serums containing silicones or natural oils provide a shield against heat and humidity without weighing the hair down”. Step Three: Avoid The Most Common Mistakes Summer hair care mistakes are easy to make but even easier to avoid, once you know what to look out for. “People tend to use harsh shampoos daily, skip UV protection for their scalp and hair, and tie their hair up when it’s still wet. All these contribute to breakage and long-term damage”, says Dr. Maha Sultan from Medcare Medical Centre. Dr. Karima Arroud from Wellth, also points to the importance of internal support. “Hair reflects internal health. A diet low in protein, iron, or micronutrients can lead to dullness or increased hair shedding, especially during summer when appetite may decrease”. Experts also point out that hydration is equally important. Drink plenty of water and eat nutrientrich foods that include omega-3s, biotin, zinc and collagen to support healthy hair growth. “Applying heavy oils or hair products directly to the scalp in humid weather is also problematic, as it can clog follicles and exacerbate seborrhoeic dermatitis. These issues can be avoided by using light, non-comedogenic products, avoiding tight hairstyles that cause mechanical stress, and incorporating sun-protective measures like UV sprays and hats”, says Dr. Ragini Rajan from Aster Clinic. Step Four: Summer Styling And Air-Drying Tips Tight ponytails, heat styling, and rough toweldrying can all do more harm than good in the summer. Experts stress the importance of gentle handling. “For those who do regular heat styling like blowdrying or straightening after sun exposure or pool time, without heat protectants, they have to Also consider a monthly scalp exfoliation to remove product build-up and boost circulation. Dr. Ragini Rajan from Aster Clinic also agrees and further adds, “Hair washing frequency during summer should be tailored to hair type and activity level. For individuals with oily scalps or those who sweat heavily, washing every one to two days with a mild, pH-balanced shampoo is appropriate. People with drier or curly hair may benefit from washing less frequently, from two to three times per week”. Summer in Dubai doesn’t have to spell disaster for your hair. With a few simple adjustments to your routine and the right products in place, you can keep your locks healthy, hydrated, and radiant all season long. Make sure that you take care of your hair like you take care of your skin. A balance of prevention and nourishment, both externally and internally, is the way to go. ‘‘A diet low in protein, iron, or micronutrients can lead to dullness or increased hair shedding, especially during summer when appetite may decrease” ‘‘Hair washing frequency during summer should be tailored to hair type and activity level.’’
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