CONNECTOR.AE 32 CONNECTOR.AE 33 Health and Wellness Health and Wellness Skin Conditions Caused Or Worsen By Stressed Giving us a brief insight on this, Dr Tanya Unni, Skincare and Cosmetic Care Specialist, and Founder of Dr Tanya Skincare, shares that while stress can worsen existing skin conditions, there are a few specific skin conditions, that are directly caused by stress. These include: Eczema: This condition is characterised by skin that is red, dry, and itchy, and can be worsened by scratching. Stress can trigger eczema flare-ups, and, in some cases, lead to the development of eczema. Acne: Stress hormones can increase oil production in the skin, leading to clogged pores and acne breakouts. Stress-induced acne is displayed as pimples, blackheads, whiteheads, and cysts. Hives: Hives are raised, red, and itchy bumps that can develop due to an allergic reaction, but stress can also trigger them. They can appear anywhere on the body and range in size, shape, and severity. Some Effective Strategies To Manage Stress-Related Skin Problems Dealing with stress-related skin issues can be challenging, but with regular care and mindfulness, you can effectively manage them. Two essential approaches include: Skincare Routine: Developing and adhering to a gentle skincare regimen using products suitable for sensitive or stressed skin can help maintain skin barrier function and reduce the risk of flare-ups. ConsultationWithAHealthcareProfessional: Seeking guidance from a dermatologist or healthcare provider can help identify specific stress-related skin issues and develop a treatment plan tailored to individual needs and circumstances. Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, suggests that practising positive mindfulness can have a knock-on effect on all ailments, especially those that manifest themselves on our skin. Although one cannot escape daily and life stresses in general, we can practice and master the art of positivity by focusing on the upside of situations. This may be a huge ask, however, the practice of mind over matter is a practice that has personally served me well. Lifestyle Changes Or StressReduction Techniques For Skin Health First and foremost, identify the primary stressors and explore holistic methods such as journaling and therapy. Once you learn and assess these factors, integrate stressrelief practices and embrace healthy lifestyle habits. Stress Management Techniques: Engaging in activities that help reduce stress, such as yoga, meditation, or deep breathing exercises, can lower cortisol levels and minimise the inflammatory response in the skin. Healthy Lifestyle Choices: Eating a balanced diet, getting regular exercise, and maintaining good sleep hygiene can positively impact overall stress levels and contribute to improved skin health. And while these techniques are effective in the long run, Dalya Sager, Senior Medical Aesthetician and Skin Expert at BROWZ, adds, “Mind-body techniques are not a onesize-fits-all approach. Everyone has a unique relationship to stress, and our perception and experience with stress determines how it impacts us and how we respond to different stress management techniques. Individuals should use the techniques that work best for them.” Skin Care Tips The type of skincare products or treatments that may be recommended for managing stress-induced skin problems depends on the underlying skin condition and specific symptoms. Dr Tanya Unni, Skincare and Cosmetic Care Specialist, Founder of Dr Tanya Skincare, suggests some recommendations: Cleanser: Choose a gentle, fragrance-free cleanser that won’t strip away the skin’s natural oils. Opt for a moisturising cleanser to add to the skin’s barrier function during flareups. Moisturiser: Look for a fragrance-free, soothing, and hydrating moisturiser to help reduce inflammation and itchiness. Additionally, products that contain ceramides or hyaluronic acid help repair and retain the skin’s protective barrier function.
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