CONNECTOR.AE 46 CONNECTOR.AE 47 HEALTH AND WELLNESS HEALTH AND WELLNESS Essential Health Tips For Ramadan According to Dr Fahmidha, “During Ramadan, people make dietary mistakes that impact their health and energy such as consuming fried foods, sugary and caffeine drinks and heavy meals at Iftars, which causes headaches and energy crash.” Here are some tips to maintain overall wellbeing throughout the month and sustain your energy levels: 1. Hydration And Fluid Intake 1. Drink at least 8 to 10 glasses of water between Iftar and Suhoor. 2. Include hydrating foods like watermelon, cucumbers and leafy greens. 3. Avoid caffeinated drinks (coffee, tea, cola), as they can lead to dehydration. 4. Reduce intake of sugary fizzy drinks, as they add unnecessary calories. 2. Balanced Nutrition 1. Break your fast with three dates, a traditional practice that provides fibre and energy. 2. Incorporate plenty of vegetables in your meals for essential vitamins. 3. Choose whole grains for lasting energy and better digestion. 4. Opt for lean proteins like grilled chicken, baked fish and legumes. 5. Avoid fried and processed foods, as they are high in unhealthy fats. 3. Smart Eating Habits 1. Eat slowly to prevent overeating and aid digestion. 2. Avoid large portions, as they can cause discomfort and bloating. 3. Suhoor is key – a well-balanced Suhoor meal should include: 4. Complex carbohydrates (whole wheat bread, oats) 5. Protein-rich foods (eggs, dairy, nuts) 6. Healthy fats (avocados, olive oil) 7. Limit sweets, as traditional Ramadan desserts are often loaded with sugar. 4. Avoid Unhealthy Habits 1. Ramadan is an opportunity to quit smoking or vaping, use the fasting hours to help break the habit. 2. Reduce salt intake, as salty foods can cause dehydration and bloating. 3. Use herbs and spices instead of excessive salt to flavour meals. “During Ramadan, people make dietary mistakes that impact their health and energy” 5. Staying Active And Managing Energy 1. Engage in light physical activity, such as evening walks or stretching exercises. 2. Avoid high-intensity workouts during fasting hours to prevent exhaustion. 3. Try meditation or deep breathing exercises to reduce stress and maintain focus. 4. Get enough sleep, aiming for at least 6 to 8 hours to stay refreshed. Maintaining Balance: Health, Spirituality And Social Life Ramadan is a time of spiritual reflection, charity and community bonding. However, it is also a time when people tend to overeat during Iftar gatheringsor neglect physical activity. Thiscan run counter to the potential benefits you gain through fasting andmight even offset the social benefits of Ramadan. Make the community gatherings more meaningful by sharing helpful tips with your family and friends on how to maintain a healthy lifestyle during Ramadan. By making mindful choices and following healthy habits, you can enjoy the blessings of Ramadan while maintaining your well-being. The key to a healthy Ramadan is balance, nourishingyour body, stayingactiveandembracing the spiritual essence of the Holy Month.
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