CONNECTOR.AE 3 Social Media Jessika Otten jessika@wearesoup.ae Bianca Nicole bianca@wearesoup.ae Creative James Fisher fish@wearesoup.ae 3>HS3gr} >>g # - . /0124 56 01 7gH gH 3>HS3r} >>g 69 Editor’s Note Welcome July 2025: Summer Thrills, Wellness Tips, and Inspiring Journeys Welcome to the July 2025 issue of Connector! As temperatures soar, we’re here to help you make the most of Dubai’s vibrant indoor experiences, refreshing escapes, and thoughtful lifestyle reads. Kicking things off, we round up the biggest events happening this month, including the return of Beat The Heat DXB, an exciting indoor concert series perfect for music lovers. Of course, Dubai Summer Surprises is back too, bringing with it unbeatable deals, fun-filled shopping, and family entertainment. Looking to dine in style while staying cool? We’ve curated a list of indoor restaurants with stunning views, and this month’s restaurant review explores Jones The Grocer at JBR, a relaxed spot serving global flavours in a laid-back setting. Craving something a little green? Our ‘Ten to Try: Matcha’ guide is just what you need. And in Chef ’s Corner, we speak with the talented Karishma Sakhrani, who shares her culinary inspirations and journey. For parents planning the school break, don’t miss our feature on exciting summer camps in Dubai - guaranteed to keep the kids active and happy. We also cover health essentials with advice on managing cholesterol, and tips for choosing the right sunscreen to protect your skin through the sunny season. Fancy a quick getaway? Our guide to phenomenal staycations in Ras Al Khaimah offers the perfect nearby escape. And whether you’re travelling or staying local, we’ve got your back with a checklist of summer essentials and the best indoor activities in Dubai to beat the heat. This issue also includes helpful tips on how to drive responsibly and avoid traffic violations, plus simple ways to save water at home, supporting a more sustainable lifestyle. Finally, in this month’s Connector in Conversation, we speak with Lezel Cook, amother whose inspiring trek to Everest Base Camp raised both awareness and funds for autism support - a moving story of love, resilience, and purpose. Here’s to a July filled with adventure, inspiration, and a little cool comfort. Keeping you connected, Connector Concord Tower, POBox 126732, Dubai MediaCity, Dubai, +971 (0)4 454 9826, enquiries@directreachmedia.com Contents of this publication are copyright. No material may be reproduced without written permission. Notice and disclaimer. The material used in this publication is intended to be used for informational purposes only. A sincere effort has been made to report accurate information. However, one or more recognised authorities in health and nutrition may hold different views than those reported therein, and the reader is so advised. This publication is not meant to be an endorsement of any specific product or services offered. Content Salma Ihab salma@wearesoup.ae Managing Director Chris Nicolaides chris@directreachmedia.com Editorial Nikhil Seethi nikhil@wearesoup.ae Design Vishakha Ramchandani vishi@directreachmedia.com
CONNECTOR.AE 5 Contents 07 17 28 32 40 59 Out & About Health &Welness Dining Lifestyle & Living Kids & Family Interview 7 17 32 40 59 28 12 13 22 36 44 23 26 50 46 Monthly Events Indoor Restaurants In Dubai With Stunning Views Managing Cholesterol: How To Keep It In Check Phenomenal Summer Staycations In Ras Al Khaimah Connector In Conversation With Lezel Cook: A Mother’s Trek To Everest To Raise Autism Awareness Exciting Summer Camps In Dubai Your Children Will Love Beat The Heat DXB Returns With A Power-Packed Indoor Concert Series Enjoy Summer Thrills With Dubai Summer Surprises REVIEW: Jones The Grocer JBR – A Relaxed Dining Spot With Global Flavours Choosing The Right Sunscreen This Summer Summer Essentials To Get For This Holiday Season Ten To Try: Matcha Chef ’s Corner: Karishma Sakhrani Indoor Activities In Dubai To Beat The Heat Drive Responsibly And Avoid Traffic Violations In Dubai With These Tips A round up of all the major events this July
CONNECTOR.AE 6 CONNECTOR.AE 7 Renowned Iranian artist Reza Derakshani presents his first solo exhibition in five years, titled ‘I Paint Your Grace, I Paint Your Pain, I Paint Love’. Running throughout July at Leila Heller Gallery, the show explores themes of memory, identity, and transformation. Featuring never-before-seen works from his acclaimed series, ‘The Hunt, ‘Day and Night’, and ‘Migration’, Derakshani blends Persian artistic traditions with personal and socio-political narratives. This is a rare chance to witness a masterful fusion of poetry, symbolism, and contemporary expression. Exhibition is open to the public. www.alserkal.online As temperatures rise this July, so does the energy across the UAE. OUT & ABOUT With school holidays in full swing and venues packed with exciting shows, cultural happenings, and family fun, there’s no shortage of things to do. Connector rounds up some of the top events to check out this summer in the UAE. Abu Dhabi’s largest indoor fitness event is back as Abu Dhabi Summer Sports takes over 37,500sqm of ADNEC with actionpacked fun throughout the month. Featuring 52 pro-grade courts for basketball, padel, football, and more, plus a 1.2km indoor track, Club Zone, and HYROX debut, it’s the ultimate active escape for some of the best indoor sports and fitness activities for the summer. Expect fitness classes, wellness zones, children’s camps, and over 50 community events. Open daily from 6am to 1am. Entry tickets start from Dhs 50. www.adsummersports.ae Abu Dhabi Summer Sports 1 To 31 July Exhibition By Reza Derakshani 1 To 31 July 1 2
CONNECTOR.AE 8 CONNECTOR.AE 9 OUT AND ABOUT OUT AND ABOUT Get ready to witness Lebanon’s alternative music pioneers as Adonis takes the stage at Dubai Opera. The band, founded by Anthony Khoury and Joey Abu Jawdeh in Beirut back in 2011, is known for redefining Arab music with poetic lyrics and cultural storytelling. You can expect to hear songs from their brand new album ‘Wedyan’, as well as all time favourites like ‘Al Khafif ’, ‘Yeb’a Enna’, ‘Shayef ’ and ‘Al Khafif ’, which have shaped the Arabic indie music scene. Tickets start from Dhs 195. www.dubaiopera.com 3 4 5 Adonis Live ArenaCross World Tour Finals Bikeera Saturday Al Qudra Community Ride 3 July 5 July 5, 12, 19 And 26 July Get ready for the greatest indoor motocross show on the planet as the ArenaCross World Tour Finals roars into Etihad Arena. Watch the world’s fastest and most fearless riders go headto-head in high-octane races and gravity-defying freestyle motocross (FMX) stunts. Expect an electrifying evening of flames, pyrotechnics, and high-speed action, all set to a powerful soundtrack. Tickets start from Dhs 95 onwards. www.etihadarena.ae Cycling enthusiasts, mark your calendars! Every Saturday this July, join the Bikeera community on MyDubai Communities for a high-energy group ride throughDubai’sAl Qudracycling track. As part of the Bikeera On The Saddle (BOTS) community series, these 6am roll-outs offer structured 86km rides with sunrise views and a chance to spot Arabian wildlife. With two pace groups at 37kph and 34kph, riders of different skill levels can enjoy endurance training in a supportive setting. Register today. www.mydubaicommunities.com 6 7 8 ELEVATE Run Club Interval Sessions Emirati Theatre: Alya’s Adventure Abu Dhabi Comedy Season: Bill Burr Live 9 July 11 July 12 July Ready to smash your 5K personal best? Join ELEVATE Run Club on MyDubai Communities for an energising evening session at ISD Dubai Sports City. Foundedby endurance athleteAkramBerkani, this 8pm to 9.15pm session focusses on speed, endurance and technique, perfect for runners of all levels. The Dhs 85 entry includes track access and professional coaching in a supportive, goaldriven environment. Bring a towel, water bottle and electrolytes, and get ready to train smart. Register today. www.mydubaicommunities.com Step into aworld of fantasywith ‘Alya’s Adventure’, the award-winning Emirati children’s play coming to the Abu Dhabi Cultural Foundation. The story follows young Alya as she journeys through the magical world of Tutyum Jafyaji, discovering the value of teamwork, responsibility, and discipline. With six awards from the Emirates Children’s Theatre Festival under its belt, this charming production blends vibrant storytelling with meaningful lessons, making it a perfect family outing. Tickets start from just Dhs 30. www.culturalfoundation.ae Get ready for a night of razor-sharp wit as iconic comedian Bill Burr headlines Abu Dhabi Comedy Season at Etihad Arena. With Emmy and Grammy nominations under his belt, the star of multiple Netflix specials and movies, brings his wildly popular live stand up comedy series to the capital. Known for his biting humour, political commentary and no-holds-barred style, Burr’s set promises laughs that linger long after the lights go out. Tickets start from Dhs 275. www.etihadarena.ae
CONNECTOR.AE 10 CONNECTOR.AE 11 OUT AND ABOUT OUT AND ABOUT TJ Monterde Live Writing Workshop By Mansi Choksi Shreya Ghoshal Live 13 July 17 July 19 July Get ready for a night of heartfelt music as awardwinning Filipino singer-songwriter TJ Monterde brings his ‘Sarili Nating Mundo World Tour’ to Coca-Cola Arena. Known for emotional hits like ‘Ikaw at Ako’, ‘Mahika’, ‘Tulad Mo’ and ‘Hanggang Dito Na Lang’, TJ has earned over a billion Spotify streams. Adding to the magic, his wife and fellow star KZ Tandingan will join him as a special guest. Tickets start from Dhs 199 onwards. www.coca-cola-arena.com Join award-winning journalist and author Mansi Choksi for an immersive workshop on the craft of non-fiction writing, titled ‘Compass And Mirror: Navigating Truth in Non-Fiction Narratives’. The workshop offers practical guidance on building truthful narratives with voice, structure, and ethical clarity. Explore techniques to shape reported features, memoirs, and essays while learning how to balance intimacy, trust, and curiosity. Ideal for writers at any stage, this free session runs from 7pm to 9pm. Book your spot for free today! www.alserkal.online Get ready for an unforgettable night of melodies as Shreya Ghoshal, one of India’s most celebrated playback singers, performs live at Trade Centre Arena in Dubai World Trade Centre. With over two decades in themusic industry and songs recorded in more than 20 Indian languages, Shreya has captured hearts worldwide. Expect to hear hits like ‘Dola Re Dola’, ‘Dil Dooba’, and ‘Barso Re’ in a magical evening of music. Tickets start from Dhs 95 onwards. www.dwtc.com 9 10 11 12 13 14 Dubai Dates UFC Fight Night: Whittaker Versus De Ridder Jennifer Lopez Live 25 To 31 July 26 July 29 July Celebrate the UAE’s agricultural heritage at the Dubai Dates festival, running from 25 until the first of August at Qalaat Al Remaal. Organised by the Hamdan Bin Mohammed Heritage Centre, this family-friendly event honours the palm tree as both a cultural symbol and a vital crop. Explore diverse date varieties, enjoy heritage activities, and meet farmers and artisans. It’s a meaningful week rooted in tradition, sustainability, and Emirati pride that you don’t want tomiss as a UAE resident or visitor. www.hhc.gov.ae Get ready for an electrifying night of action as UFC Fight Night returns to Abu Dhabi on the last Saturday of July. Witness former middleweight champ Robert Whittaker from Australia face off against Dutch powerhouse Reinier de Ridder in a highly anticipatedclashat EtihadArena. Presented in partnership with DCT Abu Dhabi, this bout is set to thrill fight fans across the region. Tickets start Global icon Jennifer Lopez returns to Abu Dhabi for a one-night-only concert at Etihad Arena. Part of her ‘Up All Night’ tour, this will be her only Middle East stop, featuring chart-topping hits like ‘Let’s Get Loud’ and ‘On The Floor’. Expect an unforgettable night of glamour, powerhouse vocals and spectacular dance performances. If you missed her recent show at Saadiyat Nights in February, don’t miss this chance to witness the legend. Tickets start from Dhs 295. www.etihadarena.ae
CONNECTOR.AE 12 CONNECTOR.AE 13 OUT AND ABOUT OUT AND ABOUT Beat The Heat DXB Returns With A Power-Packed Indoor Concert Series Looking to turn up the volume this summer? Beat The Heat DXB is back for its fourth season, bringing a thrilling line-up of Arabic music stars to Dubai World Trade Centre (DWTC) for five days on 4, 5, 11, 12 and 13 July. Held indoors at Zabeel Hall 6, this exciting concert series offers music lovers the chance to enjoy live performances from some of the region’s most popular artists, all in cool, air-conditioned comfort. The Lineup The shows kick off on 4 July with Egyptian singer TUL8TE performing his viral hits like ‘Habibi Leih’ and ‘Matigi A’adi Aleiki’, alongside UAE’s Almas, who blends Arabic and English lyrics in songs such as ‘Al Haz’ and ‘Sadma’. The high-energy continues on 5 July with fan favourites Sharmoofers, known for their catchy tunes like ‘Zambahola’ and ‘Arosty’. Also performing that night are Jordan’s Aziz Maraka with emotional tracks like ‘Ahla Wahda’ and ‘Mafi Mennik’, and Syrian singer Ghaliaa with soulful songs including ‘Ana El Bent’. Sudanese rapper Soulja hits the stage on 11 July with songs like ‘Suits’ and ‘CA Va’, joined by rising artists Montiyago and Mo Ali. Expect an energetic mix of rap, reggae, and street beats. On 12 July, it’s all about Gulf pop, with Saudi sensation Bader Al Shuaibi performing his hits ‘Bravo Aleik’ and ‘Mahsoma’, alongside Kuwaiti artist Abdulaziz Louis and singer Nasser Abbas, perfect for fans of Khaleeji fusion. Wrapping up the series on 13 July is a star-studded finale featuring Akhras, known for songs like ‘Skaba’, Big Sam with tracks including ‘Wasi’ and Lana Lubany playing ‘Nazareth’ and other hits, making it a night to remember. With Beat The Heat DXB concerts, fans can enjoy explosive stage performances and immersive experiences that amplify the summer party vibes. Whether you’re a fan of Arabic indie, pop, rap or R’n’B or you’re new to this eclectic genre, this is the ultimate summer escape in the UAE for music lovers and explorers. Tickets Tickets start from Dhs 105. You can book your tickets at www.beattheheatdxb.ae Enjoy Summer Thrills With Dubai Summer Surprises Dubai Summer Surprises (DSS) has returned, lighting up the city with vibrant energy, unbeatable deals and world-class entertainment.
CONNECTOR.AE 14 CONNECTOR.AE 15 OUT AND ABOUT OUT AND ABOUT Adding to the excitement are the much-loved DSS raffles. Every shopping trip could turn into a life-changing moment, with prizes ranging from luxury cars to jewellery and shopping vouchers. Simply shop at participating outlets above a certain amount, and you’re in the running, with winners being announced weekly. For shoppers, July is a treasure trove of bargains. With citywide sales offering up to 90% off across thousands of brands, you will see malls buzzing with flash sales, exclusive promotions and daily surprises. Participating venues include Mercato Mall, all Majid Al Futtaim malls including Mall of the Emirates, along with Dubai Festival City Mall and more. Retail therapy doesn’t get better, or more rewarding, than this. And while you’re enjoying the culinary scene, don’t forget to get your steps in. DSS is also turning the city’s malls into indoor race tracks. One of the highlights is the RX Summer Run on 6 July at City Centre Mirdif. Adults can challenge themselves in the 3kmor 5km race, while children aged 4 to 15 can participate in an energetic 850m sprint. Registration is priced at Dhs 47.25, and all runners receive medals and certificates. For those who finish on top, cash prizes, shopping vouchers, and SHARE points await. Another exciting run takes place at Ibn Battuta Mall on 13 July, offering race distances of 2.5km, 5km, and 10km, catering to both casual joggers and serious runners. Early bird registration starts from Dhs 85, with branded t-shirts and finisher medals up for grabs Running until the end of August, this muchanticipated annual festival has something for everyone, whether you’re a foodie, a fashion enthusiast, or simply looking to make the most of the summer season. DSS was first launched in 1998 by Dubai Festivals and Retail Establishment as a way to boost tourism and retail during the typically quieter summer season. Over time, it has become a cornerstone of Dubai’s growth and its reputation as a year-round tourist destination. July promises to be one of the most exciting months on the DSS calendar, packed with events, shopping offers, and dining experiences that make summer in Dubai truly unforgettable. What You Can Expect July is bursting with activities, kicking off with Dubai Summer Restaurant Week from 4 to 13 July. This culinary celebration invites diners to explore specially curated two and three-course menus at some of the city’s top restaurants, all at pocket-friendly prices. It’s the perfect excuse to discover new flavours and revisit old favourites in a city known for its diverse dining scene.
CONNECTOR.AE 16 CONNECTOR.AE 17 DINING AROUND OUT AND ABOUT Indoor Restaurants In Dubai With Stunning Views When summer in Dubai really starts to sizzle, dining indoors becomes more than just a preference. However, just because you’re inside doesn’t mean you have to miss out on the city’s spectacular views. From sweeping skyline panoramas to glittering sea-facing sights, Dubai offers an array of stunning indoor restaurants where you can stay cool while soaking in the beauty of the emirate. Whether you’re planning a romantic dinner, catching up with friends, or looking for the perfect weekend escape, these indoor dining spots combine scenic views with unforgettable f lavours, giving you the best of both worlds this summer. Among the headline giveaways are a brand new Polestar 4 LRSM for those who spend Dhs 300 or more at Dubai Festival City Mall, and a Jetour T1 SUV up for grabs if you shop for Dhs 200 or more at Mercato Mall. These high-value prizes bring a thrilling edge to every shopping spree. Entertainment takes centre stage as well, with DSS Entertainer returning with 7,500 buy-oneget-one-free offers across a selection of hotels, dining spots, gyms, spas, and attractions for Dhs 195 at destinations like Wild Wadi Water Park, Motiongate Dubai and more. Families, couples, and adventure-seekers can enjoy big savings at top attractions, while hotel and dining offers help locals and visitors experience more of Dubai for less. Whether you’re looking for an indulgent spa treatment, a gourmet night out, or a thrill-packed amusement park day, the DSS Entertainer makes it all more accessible. Don’t miss major shows and events, including Beat the Heat concert series at the Dubai World Trade Centre (DWTC) from 4 to 13 July, Adonis at Dubai Opera on 3 July, TJ Monterde at CocaCola Arena on 13 July and Shreya Ghoshal at DWTC on 19 July, among others. Families can also enjoy interactive shows, pop-up attractions, and visits from DSS mascots Modesh and Dana at malls across the city, keeping the little ones just as engaged as the grown-ups. With so much happening throughout the month, DSS in July is a celebration not to be missed. Whether you’re here for the blockbuster shopping deals, looking to break a sweat at one of the mall runs, or simply eager to experience the entertainment and surprises sprinkled across the city, DSS offers a summer calendar unlike any other. And July is just the beginning.
CONNECTOR.AE 18 CONNECTOR.AE 19 DINING AROUND DINING AROUND Perched on floor 51 of ICD Brookfield Place in DIFC, Bar des Prés offers an ultra-sleek indoor dining experience with spectacular views across Sheikh Zayed Road, stretching all the way to the Arabian Gulf. Floor-to-ceiling windows frame the city’s architectural marvels, from the Museum of the Future to the Jumeirah Mosque and Emirates Towers, making it perfect for both quiet dinners and lively evenings out. The menu is a clever mix of Franco-Japanese flavours. Dishes like crunchy crab and avocado galette, native lobster salad with strawberries, and delicate sushi rolls highlight seasonal ingredients and artistic flair. Open daily from noon to 3pm and from 6.30pm to 1am. www.bardespres.com Perched high above Dubai Marina at Grosvenor House, Row on 45 delivers a world-class fine dining journey with a view to match. The restaurant spans three rooms on floor 45, each offering striking views across the Dubai Marina. Guests are treated to a meticulously curated 17-course tasting menu that weaves together British and Japanese culinary influences. From the lounge’s delicate bites like mushroom toast and bluefin tuna, to the main room’s gourmet plates of nodoguro, red deer and amaebi shrimp, the experience ends in a tranquil tea lounge with desserts and petit fours. Open on Tuesdays through Saturdays from 7pm to 1am. www.rowon45dubai.com Bar Des Prés, DIFC Row On 45, Dubai Marina Sitting 200metres above sea level in the iconic Burj Al Arab, Skyview Lounge is a must-visit for those who want drinks, bites, and views with serious wow-factor. With floor-toceiling windows and a fresh blue-and-green interior palette, this elegant lounge offers sweeping panoramas of the Arabian Gulf and Dubai’s glittering skyline. Known for worldclass service and an inventive menu of craft beverages and fine food, it’s perfect for afternoon tea, sunset toasts, special occasions or simply impressing your guests. From delicate nibbles to signature beverages, everything here is served with a side of jaw-dropping views. Open daily from 1pm to 11pm. www.jumeirah.com Skyview Lounge, Jumeirah A true Dubai classic, Al Dawaar Revolving Restaurant offers a stunning panoramic dining experience. Located on floor 25 of Hyatt Regency Dubai in Deira Corniche, this revolving venue completes a full circle in 90 minutes, giving diners sweeping views that span from Old Dubai’s historic heart to the glittering modern skyline and the Arabian Gulf beyond. The restaurant’s elegant international buffet features everything from seafood and grilled meats to Middle Eastern specialities, making it ideal for family meals and special occasions. The ever-changing view makes every minute of dining feel brand new. Open everyday from 6.30pm to 8.30pm and from 9pm to 11.30pm. On Saturdays and Sundays, it is also open from 12.30pm to 4pm. www.hyattrestaurants.com At 442 metres in the sky, At.mosphere holds the title of the world’s highest restaurant. Located on floor 122 of Burj Khalifa, this celebrated dining destination offers unmatched views of Downtown Dubai and beyond. Whether you’re here for breakfast, high tea or a candlelit dinner, the skyline makes a spectacular backdrop. The refined menu showcases contemporary French cuisine, featuring seasonal ingredients and elegant dishes such as oysters, wagyu tenderloin and artisanal desserts. With views like this, be sure to book early, especially around sunset. Open daily from 12.30pm to 3pmand from5.30pm to midnight. www.atmosphereburjkhalifa.com Al Dawaar Revolving Restaurant, Deira At.mosphere, Downtown Dubai With its sky-high location in Atlantis The Palm, Nobu Dubai elevates the iconic brand’s allure with sweeping views over Palm Jumeirah and beyond. The elegant interiors and terrace make a dramatic impression, offering guests a refined yet relaxed space to savour skyline and sea vistas. Whether you’re dining with friends, entertaining clients, or enjoying a chic date night, Nobu’s signature Nikkei cuisine hits every high note. Expect favourites like black codmiso, yellowtail jalapeño, and crispy ricewith spicy tuna, along with indulgent wagyu and delicate scallop tataki. Lunch available on Fridays through Sundays from 12.30pm to 3.30pm. Dinner available on Sundays through Wednesdays from 6pm to 11pm and Thursdays through Saturdays from6pm to 11.30pm. www.noburestaurants.com Nobu, Palm Jumeirah
CONNECTOR.AE 20 CONNECTOR.AE 21 DINING AROUND DINING AROUND High above the city on Level 52 of The Palm Tower, CouCou brings Mediterranean charm and unmatched vistas to the Dubai dining scene. The restaurant-lounge promises sweeping views stretching across the Palm Jumeirah, Dubai’s coastline, and city skyline. Inside, the space is intimate and stylish, setting the stage for evenings filled with atmosphere and flavour. The menu celebrates the Mediterranean, from crispy calamari and yellow-tail ceviche to garlicky escargots and mains like grilled chicken with truffle. Whether you’re here for a lively night out or a romantic dinner, CouCou delivers on all fronts. Open daily from 8pm to 2am. www.coucou-dubai.com La Dame de Pic at One and Only One Za’abeel is a refined celebration of modern French cuisine. Perched within The Link, the world’s longest occupied building bridge, the restaurant offers striking views of Downtown Dubai, Dubai Frame and beyond, creating a sleek setting for a truly elevated dining experience. Open on Tuesdays through Saturdays from 12.30pm to midnight. Inside, the one Michelin star venue serves tasting menus titled Harmony and Symphony, presenting dishes such as sobachainfused Atlantic crab and indulgent wagyu sando. Each course is a poetic blend of innovation and heritage, capturing the soul of French gastronomy. www.ladamedepicdubai.com CouCou, Palm Jumeirah La Dame De Pic, Za’abeel Street Set on the fifth floor of W Dubai The Palm, Akira Back offers front-row views of the glittering Dubai skyline and sweeping vistas over Palm Jumeirah. With its edgy, New York loft-inspired design and moody lighting, the restaurant sets the scene for a vibrant evening, especially from its expansive terrace during cooler months. Helmed by Michelin-starred chef Akira Back, the menu showcases contemporary Japanese dishes with a Korean twist. Highlights include the signature AB tuna pizza with truffle mayo, creative vegan options, and a line-up of sushi, sashimi and flavour-packed gyozas that are perfect for sharing. Open daily from 7pm to midnight. www.akirabackdubai.com Akira Back, Palm Jumeirah Perched on floor 68 of JW Marriott Marquis Hotel in Business Bay, Prime68 offers award-winning steaks and sweeping views of Dubai’s skyline including views of Burj Khalifa and also Arabian Gulf. Perfect for romantic dinners, celebrations, or business lunches, the elegant setting enhances every occasion. Signature dishes include whole maine lobster, filet mignon, and Atlantic tuna steak. Open daily fromnoon to 3pm for lunch and 5.30pm tomidnight for dinner, it promises a refined experience above the clouds and captures the essence of luxury dining in Dubai. www.prime68dubai.com Perched on floor 63 of Address Downtown, Birds pairs skyline views with high-end dining and nightly entertainment that soars as high as its altitude. With sweeping vistas of Downtown Dubai, the glamorous venue impresses with live performances by musicians, dancers, and aerialists, creating an unforgettable atmosphere. The menu is a celebration of global flavours, featuring standout dishes like Japanese wagyu tataki and king crab with soba matcha noodles. Whether you’re celebrating or simply soaking up the city lights, Birds promises a refined yet lively experience that captures Dubai’s taste for the dramatic.Open from 4pm to 1am on Tuesdays through Fridays and also on Sundays. On Saturdays, it is open from 4pm till 2pm. www.birdsdubai.com Prime68 Steakhouse, Business Bay ILOLI, Dubai Marina Birds, Downtown Dubai Nestled along Dubai Marina Walk, ILOLI combines indoor comfort with one of the area’s best waterfront views. Floorto-ceiling windows offer diners a front-row seat to the yachtdotted waters and skyline beyond, all from a cosy and stylish setting. The menu is globally inspired, with a focus on Mediterranean and Middle Eastern flavours. Highlights include Moroccan chicken and beef tagines, Spanish-style tapas, and regional favourites like shish tawouk and sourie d’agneau. Open daily from 10am to 6am the next day, it’s a go-to for relaxed lunches, lively dinners, and everything in between, all served with impeccable hospitality and a panoramic backdrop. www.ilolidubai.com
CONNECTOR.AE 22 CONNECTOR.AE 23 DINING AROUND DINING AROUND spicy comfort. The pea and mint risotto was light and aromatic, but the standout dish was the truffle and mushroom linguine, a rich, earthy vegan dish packed with umami flavours. Desserts didn’t disappoint either. We tried the gooey chocolate lava cake, a silky chocolate and peanut tart, and the light lemon and vanilla posset, a perfect end to the meal. What sets Jones the Grocer JBR apart is its calm and cosy vibes along with exceptional services and a unique fusion of global flavours. The service is friendly and attentive, and the setting is perfect for both relaxed afternoons and stylish evenings. Expect to spend around Dhs 225 per person for an appetiser, salad, mains and dessert. If you’re after a great café experience with quality food, warm service, and a serene dining location, Jones the Grocer JBR should be your next stop. Call 04-5790997 REVIEW: JonesThe Grocer JBR – A Relaxed Dining SpotWith Global Flavours If you’re looking for a relaxed spot in Dubai to enjoy great food in a casual yet refined setting, Jones the Grocer at Delta Hotels by Marriott, JBR should be on your list. This popular Australian-born café and gourmet grocer brings its laid-back charm and globally inspired new menu to the heart of JBR and it ticks all the right boxes. With modern interiors and a spacious outdoor terrace facing the JBR promenade, it’s a great spot for casual catch-ups, family meals, or even a quiet solo lunch. We were invited to try a specially curated fourcourse tasting experience, and it was nothing short of impressive. The warm and welcoming team made us feel at home, and Chef Shiraaz Barday personally introduced each dish, adding a personal touch that made the experience extra special. The meal kicked off with beautifully plated starters like wagyu bresaola with figs, chicken karaage, and crunchy lavosh crisps with trio dips. We also enjoyed two refreshing salads, spiceroasted cauliflower and chickpea and smoked duck with dates, which balanced flavour and freshness perfectly. For mains, the grilled Atlantic salmon was cooked just right, while the Dan Dan noodles added a bit of Ten To Try: Matcha Matcha, a finely ground powder of specially grown green tea leaves, originated in East Asia and has been cherished for centuries in Japanese tea ceremonies. Its vibrant colour, unique flavour, and health benefits are making it a hit in Dubai. Providing benefits like energy boost, improved hydration and enhanced focus, matcha is a perfect choice for this summer. Connector suggests these ten places in Dubai to try matcha, including unique matcha-infused desserts and beverages.
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CONNECTOR.AE 26 CONNECTOR.AE 27 DINING AROUND DINING AROUND the espresso and it’s the perfect late-night pickme-up. I love spreading it on warm toast, pairing it with sliced bananas, or even just enjoying a spoonful straight from the jar. What is the one raw ingredient you cannot cook without from your country? Definitely fresh lemons and limes! I love how just a squeeze can transform a dish. It adds brightness, balance, and that signature burst of freshness that ties everything together. I love it so much that I even have a little lemon tattoo as a reminder of how something so simple can make such a big impact. What is the best dish to try at your restaurant? Our Haleem with pav is a must-try. It’s a beautiful celebration of rich, slow-cooked flavours and comforting textures. The Haleem is perfectly spiced and tender, paired with soft, buttery pav that soaks up every bit of the goodness. It’s a dish that feels both indulgent and soulful, capturing the heart of traditional Indian cuisine. Chef ’s Corner: Karishma Sakhrani From the vibrant kitchens of India to becoming the culinary force behind Dubai’s new Indian restaurant, The Viceroy’s Table at Hyatt Place Hotel, Jumeirah, Chef Karishma Sakhrani’s journey is one defined by passion, purpose, and a deep love for soulful food. A self-taught chef who transitioned from a corporate career at Vogue, Chef Karishma first rose to fame as a finalist on MasterChef India, and has since carved out her own space in the culinary world, one that blends approachability with flavourful finesse. One of India’s most recognised young chefs, Chef Karishma is passionate about fresh, seasonal ingredients and simple, soulful flavours. Connector spoke to Chef Karishma to learn more about her inspirations, favourite flavours, and the simple joys that shape her food philosophy. How did you get started in the food industry? I started my career in the corporate world, but my true passion always lay in food. Being on MasterChef India gave me the perfect push and belief to switch paths and turnmy love for cooking into a full-time profession. It’s been an incredible journey of growth and discovery since then. What is your earliest cooking memory? My earliest and most cherished cooking memory is being in the kitchen with my mom. She was, and still is, my biggest inspiration. I remember standing on a little stool next to her, helping her bake cakes and stir pots, completely fascinated by how effortlessly she brought everything together. Watching her cook taught me that food isn’t just about recipes, it’s about love, care, and the joy of feeding people. My mother is my role model, and those moments with her shaped not just my cooking, but who I am today. What is your favourite dish fromyour country? Paani puri, without a doubt! There’s nothing more fun and satisfying than standing at a street stall, popping those crunchy, tangy, spicy bites one after another. It captures the spirit of India. Vibrant, bold, and full of life. And it always takes me back to happy childhood memories. What is the one go-to and easy snack you love making for midnight cravings? My homemade cashew espresso butter! It’s creamy, slightly sweet, and has a lovely kick from Chef Karisha Sakhrani Head Chef The Viceroy’s Table Hyatt Place Hotel, Jumeirah
CONNECTOR.AE 28 CONNECTOR.AE 29 KIDS AND EDUCATION KIDS AND EDUCATION Exciting Summer Camps In Dubai Your Children Will Love Families who are staying in Dubai over the summer can make the most of this time by enroling their children in exciting and enriching summer camps around. From fun-filled days at water parks, entertainment hubs and activity-based adventures to hands-on educational camps and science, technology, engineering and mathematics (STEM) workshops, Dubai’s summer camps offer a mix of leisure, education, and exploration. Here’s Connector’s list of some of the best summer camps in Dubai Splash ‘N’ Party Summer Camp ESM Holiday Camp Located in Al Safa, Jumeirah, Splash ‘n’ Party brings an energetic and water-filled summer camp ideal for children aged 4 to 10 years. Running from 30 June to 22 August, the camp offers splash pads, slides, aquatic zumba, zipline, pool games, and even STEM activities in a fun, outdoor setting. It’s a great way for little ones to stay cool and active during the hot summer months, with lunch included to keep them fuelled for more fun. The camp starts daily from 9am and goes on until 1.30pm. Priced at Dhs 150 per day or Dhs 599 per week for a child. www.splashnparty.ae ESM Holiday Camp returns this summer across over 10 venues in Dubai, offering a dynamic weekday program for children aged 4 to 12. From aqua fun and water games to creative arts, teamwork challenges, and exciting sports, children will stay active, engaged, and inspired. Held every weekday from 9am to 1.30pm, it’s led by expert coaches in a safe, supportive environment, with transport options available. It’s more than just play, children build confidence, friendships, and life skills, all while having an unforgettable summer adventure. Prices start from Dhs 160 per day and Dhs 700 per week. www.esm.ae 2 1 Dubai Parks And Resorts Summer Camp Ski Dubai 2-Month Summer Camp Bounce Holiday Camp Let your children explore a world of wonder this summer at Dubai Parks and Resorts. Running from 1 July to 30 August, this action-packed five-day camp offers a thrilling mix of fun and discovery across five major attractions including Legoland Dubai, Motiongate Dubai, Legoland Water Park, Real Madrid World, and Neon Galaxy. Fromsplashy water adventures and creative Lego fun to sports drills and futuristic gaming zones, every day is a new experience. Perfect for young explorers, aged 7 to 15 years, with a love for theme parks and exciting activities. One day access is priced at Dhs 355, while you can sign up your children for five days at Dhs 1,500. www.dubaiparksandresorts.com Experience winter fun for two months this summer at Ski Dubai’s first-ever full-day summer camp! Running from 3 July to 31 August for children aged 4 to 10, this chilled-out adventure combines the magic of snow with exciting team-building activities. Expect snow park rides, penguin encounters, snowman building, treasure hunts, VOX Cinema outings, magic shows, and so much more. Held Mondays to Fridays from 9am to 5pm, this immersive program offers non-stop frosty fun with just the right mix of physical play, entertainment, and creative learning, all for Dhs 8,000. www.skidxb.com Active children of ages 3 and above will love every minute at Bounce Holiday Camp, where fun meets freestyle! Held at Bounce venues inAl Quoz and Springs Souk, this high-energy camp combines trampoline fun with engaging group games like tug of war, egg and spoon race and more, that boost confidence and social skills. Running until 29 August, Monday to Friday, you can choose between half-day or full-day options. Half day runs from 8am to 1.30pm or 1.30pm to 5pm is priced at Dhs 210 per day or Dhs 840 per week. Full day runs from 8am to 5pm is priced at Dhs 300 per day or Dhs 1,100 per week. It’s the perfect space for young movers to burn off energy, learn new tricks, and make lasting friendships in a safe and fun environment. www.bounce.ae 3 4 5
CONNECTOR.AE 30 CONNECTOR.AE 31 KIDS AND EDUCATION KIDS AND EDUCATION Ocean Kids Summer Camp The Green Planet Summer Camp Adventure Zone Summer Camp Let your child dive into a world of creativity and movement at Ocean Kids Summer Camp, available at their Al Karama and Al Nahda 2 locations. Running until 22 August, this camp offers a packed indoor program with a mix of skill-building and entertainment. From swimming and music to karate, skating, and even talent shows, children aged 3 to 13 can explore their interests in a friendly, safe environment. Whether it’s learning a new dance or showing off in a talent contest, there’s never a dull moment. Prices start from Dhs 150 per day and Dhs 800 per week, going up to Dhs 3,150 for 8 weeks. www.oceankidsdubai.com Step into a living classroom at The Green Planet’s Summer Camp, located in City Walk. Running Mondays to Thursdays from 7 July to 21 August, children aged 5 to 12 will explore biodiversity, sustainability, and environmental science through themed days like ‘Rainforest Rangers’, ‘Animal Adventures’, ‘Eco-Heroes’, and ‘Jungle Scientists’. Expect zookeeper roleplay, composting projects, bug bingo, weather experiments, and STEM-based games that spark curiosity. Set across four immersive levels, this hands-on camp inspires young eco-thinkers through nature-driven discovery and purposeful play. Priced at Dhs 250 per day and Dhs 600 per week. www.thegreenplanetdubai.com Adventure Zone’s Summer Camp, running until 22 August across six Dubai locations, offers an exhilarating mix of indoor adventure and self-development for children aged 4 and up. Focused on building courage, fitness, and confidence, children will engage in rock climbing, high ropes, skate park sessions, yoga, and fitness challenges, all while unplugging from screens. With every activity designed to support holistic growth, it’s a place where children are encouraged to explore the world around them and their own potential. Daily pass priced at Dhs 149, weekly pass for Dhs 599, and monthly pass for Dhs 1,200. www.adventurezone.ae 6 7 8 Space-Tech Camp By Lab of Future 8billionideas Summer Camp Expo City Summer Camp Ignite your child’s curiosity at Space-Tech Camp, hosted at Terra in Expo City from 7 July to 15 August. Perfect for aspiring engineers and space explorers aged 6 to 14, this immersive camp fuses science, coding, and design. From building robots and programming gesture controls to launching real rockets and navigating simulated space missions, every task sharpens their problem-solving and tech skills. Through a blend of virtual challenges and hands-on experimentation, children will dream big and learn how to turn those dreams into real-world solutions. Priced at Dhs 1,500 per child for ten days. www.expocitydubai.com Hosted at GEMS Jumeirah Primary School and GEMS Dubai American Academy in Hessa Street, the 8billionideas Summer Camp invites children aged 5 to 11 on an exciting journey to the future. Held across two two-week periods, with the first period running until 14 July and the second period from 4 August to 18 August, this innovative program blends hands-on learning with imagination as campers tackle futuristic challenges, build prototypes, and work on real-world missions. Each week delivers a unique STEM-meets-creativity theme, encouraging problem-solving and confidence. Running from 9am to 2.30pm daily, this is the space for curious minds to invent, collaborate and grow. Priced at Dhs 250 per day or Dhs 1,095 per week. www.8billionideas.com Set within Terra, The Sustainability Pavilion at Expo City Dubai, this vibrant summer camp running from 7 July to 22 August is perfect for children aged 5 to 12 who love to explore, imagine, and discover. Campers will dive into age-appropriate group activities blending STEM discovery, creativity, athletics, teamwork, and digital skills. With both indoor and outdoor adventures designed to inspire learning through fun, it’s a refreshing, hands-on alternative to screen time. Priced at Dhs 190 daily, Dhs 845 weekly and Dhs 3,500 for the whole summer pass. www.expocitydubai.com 9 10 11
CONNECTOR.AE 32 CONNECTOR.AE 33 HEALTH AND WELLNESS HEALTH AND WELLNESS However, having too much of the wrong kind of cholesterol in your blood can lead to buildup in your arteries, increasing your risk of heart disease. Cholesterol is carried in the blood by proteins, forming what we call lipoproteins. These are commonly known as: Low-Density Lipoprotein (LDL): Often referred to as ‘bad’ cholesterol because high levels can lead to plaque build-up in your arteries. High-Density Lipoprotein (HDL): The ‘good’ cholesterol, which helps remove LDL from your bloodstream. Managing Cholesterol: How To Keep It In Check When it comes to heart health, one of the most talkedabout concerns is cholesterol, and for good reason. High cholesterol can quietly increase your risk of serious health problems, including heart attacks and strokes, without any obvious symptoms. While high cholesterol is common, the good news is that it’s also one of the most preventable conditions. With the right lifestyle habits and regular check-ups, you can keep your cholesterol levels in check and protect your long-term health. What Is High Cholesterol Cholesterol is a fatty substance made by the liver and found in some foods. It plays an important role in building cells and producing hormones. Maintaining a healthy balance between these two types is key. Why Is High Cholesterol A Concern In The UAE According to Dr. Shaji Azad, Intensivist and Anaesthesiologist at Amana Healthcare, Al Ain, “The lifestyle of the residents of the UAE has a great impact on their cholesterol levels, especially LDL cholesterol”. Modern habits, such as calorie-rich diets, limited physical activity due to extreme heat, and long, stressful work hours, all contribute to the rising number of people with high cholesterol in the region. The widespread availability of fast food and increased screen time have only added to the problem, according to Dr. Shaji Azad from Amana Healthcare. Dr. Seema Aundhekar, General Practitioner at iCare Clinics, Discovery Gardens in Dubai, notes, “I believe this is not specific to only UAE lifestyle but any developing or developed economy where you find sedentary lifestyle, you will find these problems. Diets high in saturated or trans fats, sedentary habits, obesity, diabetes, and smoking significantly raise LDL cholesterol and the risk of heart disease”. But it’s not all bad news. With awareness, motivation, and simple everyday changes, you can take control of your cholesterol levels. Warning Signs To Watch Out For High cholesterol typically doesn’t come with noticeable symptoms, which is why it’s sometimes called a ‘silent’ condition. However, some indirect signs can be linked to high cholesterol, especially if it has already caused some other health problems, which can manifest as: • Chest pain or tightness (angina) • Fatigue or shortness of breath during physical activity • Leg pain while walking (in some cases) These symptoms may indicate narrowed arteries, and it’s important to consult a doctor if you experience any of them. More commonly though, the only way to truly know your cholesterol levels is through a blood test. When Should You Get Checked Dr. Seema Aundhekar from iCare Clinics recommends that adults should have their cholesterol checked every 4 to 6 years, or more frequently if they have risk factors like: • Family history of cholesterol or heart disease • Diabetes or pre-diabetes • Obesity or weight gain around the abdomen area • Smoking habits
CONNECTOR.AE 34 CONNECTOR.AE 35 HEALTH AND WELLNESS HEALTH AND WELLNESS “Find time for physical activity. During the hot UAE summers, try early mornings or late evenings to stay active”, Dr. Shaji Azad fromAmanaHealthcare adds. 3. Maintain a healthy weight Even a small amount of weight loss can help improve your cholesterol levels. “Aim for a healthy body mass index and keep an eye on belly fat, which is linked to higher risk”, adds Dr. Seema Aundhekar from iCare Clinics. A proper balance of diet and exercise is the way to go. 4. Quit smoking and limit alcohol “Smoking lowers good cholesterol and raises triglycerides, both of which are harmful. Avoiding tobacco products is especially important for men as they tend to have higher triglyceride levels”, says Dr. Seema Aundhekar from iCare Clinics. If your LDL cholesterol levels are high, above 130 milligrams per decilitre (mg/dL) for low-risk individuals, or above 70 mg/dL for those at higher risk, your doctor might recommend medication, especially if lifestyle changes aren’t enough. Lifestyle Tips To Keep Cholesterol Under Control Experts agree that prevention is better than cure, and the best way to prevent high cholesterol is to start with your lifestyle. Here are simple yet effective steps to help keep your levels in check: 1. Eat smart • Cut down on foods high in saturated and trans fats such as fried foods, baked goods, processed snacks, and red meat. • Add more fruit, vegetables, lean proteins, and whole grains to your plate. • Avoid sugary drinks and opt for water or herbal teas. “Being mindful of what you eat, and how much you eat, is one of the most important changes,” says Dr. Shaji Azad from Amana Healthcare. 2. Get moving You don’t have to hit the gym every day, but 150 minutes of moderate exercise per week, like brisk walking, swimming, or cycling, makes a big difference, according to Dr. Seema Aundhekar from iCare Clinics. “Being mindful of what you eat, and how much you eat, is one of the most important changes.” “Aim for a healthy body mass index and keep an eye on belly fat, which is linked to higher risk” 5. Manage stress and sleep well Chronic stress and poor sleep habits can worsen cholesterol levels. Yoga, meditation, and even short walks can help manage stress, according to Dr. Shaji Azad from Amana Healthcare. Getting 7 to 8 hours of quality sleep every night is equally important. 6. Stay on top of regular health check-ups Prevention starts with awareness. Make it a habit to get regular blood tests and consult your doctor, even if you feel fine. What About Medication? If lifestyle changes aren’t enough, cholesterollowering medications like statins may be recommended. Both doctors stress that these medications are safe for long-term use, but they can come with mild side effects such as muscle pain, liver enzyme changes, or a slight risk of diabetes. Dr. Shaji Azad from Amana Healthcare adds, “Appropriate changes in lifestyle will help in avoiding, reducing or delaying the use of such medications”. However, both experts agree that if your doctor prescribes it, it’s important to take the medication as directed and attend follow-up appointments to monitor your health. High cholesterol is more common than you think, but it’s also one of the easiest conditions to prevent with the right approach. As both experts point out, by eating well, staying active, avoiding smoking, and getting regular check-ups, you can protect your heart and live a healthier life. The realisation that a healthy lifestyle is the basic requirement for a healthy body is the first thing to achieve. So take charge of your health today. Prevention starts with you.
CONNECTOR.AE 36 CONNECTOR.AE 37 HEALTH AND WELLNESS HEALTH AND WELLNESS Sunscreen is often seen as something we apply at the beach or during holidays, but its role goes far beyond that. Especially during the summer months, when the sun’s rays are at their strongest, sunscreen becomes one of the most important steps in any skincare routine. It protects the skin from harmful ultraviolet (UV) radiation, the invisible rays from the sun that cause both immediate and long-term skin damage. Choosing The Right Sunscreen This Summer Whether you’re heading to the beach, driving to work, or simply sitting by a sunny window, sunscreen is your skin’s first line of defence. With the UAE’s intense sun exposure, using sunscreen daily isn’t just a skincare tip, it’s a must for maintaining healthy, youthful skin and reducing your risk of skin damage or even skin cancer. In this feature, Connector explores what sunscreen really does, how you can pick the best one for your skin type, and the common mistakes to avoid. We also share expert insights from skincare specialists to help you build the right sunscreen routine this summer. Next comes the texture and formulation. Both experts agree that people with oily or acne-prone skin should look for sunscreens labelled as noncomedogenic, which means they won’t clog pores. For dry skin, more nourishing options that contain ingredients like hyaluronic acid or glycerine can help keep the skin hydrated. Dr. Kausar Valiulla fromKaya SkinClinic also points out that those with sensitive skin may benefit from mineral sunscreens containing zinc oxide or titanium dioxide, which tend to be gentler and less likely to cause irritation, and those who sweat a lot or go for swimming must use water-resistant sunscreens. There are two main types of UV rays that affect the skin, namely UVA and UVB. UVA rays are the ones responsible for long-term damage like wrinkles, pigmentation and uneven skin tone. UVB rays cause sunburn and can directly harm the skin cell DNA. A good sunscreen should protect against both types, which is why experts always recommend using a broad-spectrum sunscreen, which is designed to shield you fromboth UVA and UVB exposure. What To Choose And What To Avoid Not all sunscreens are the same, however, and choosing the right one for your skin makes a big difference. According to Anisah Omar, Research and Development Scientist at Vaseline Arabia, “The first thing to check is that the product has a sun protection factor (SPF) of 30 or higher, which offers a strong baseline of UVB defence suitable for daily use, especially in high-UV environments”. According toDr. Kausar Valiulla, AestheticGeneral Practioner at Kaya Skin Clinic, “Sunscreen with SPF 100 offers slightly more protection, which can be used for extended outdoor use”. “Sunscreen with SPF 100 offers slightly more protection, which can be used for extended outdoor use.”
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