CONNECTOR.AE 44 CONNECTOR.AE 45 HEALTH AND WELLNESS HEALTH AND WELLNESS delicate balance of moisture in your skin from the inside out. Dryness, dullness, flaking, and breakouts are all signs your skin is crying out for more support. Whether you’re navigating oily skin in the heat or struggling with dryness from indoor cooling, this guide tells you how you can beat the summer skin blues, and glow through it all. Tips To Keep Your Skin Hydrated This Summer Summer in the UAE is no joke. Rising temperatures, extreme humidity, and relentless air conditioning (AC) are all part of daily life. While most of us remember to slap on sunscreen before heading out, what often gets overlooked is how these environmental stressors dehydrate our skin. Whether you’re spending the day outdoors or tucked away in indoor spaces, your skin is losing moisture more rapidly than you think. Hydration isn’t just about drinking water, though that’s essential. It’s also about maintaining the According to Dr. Sara Iakovou, Dermatologist at Al Quttainah Specialised Hospital (QSH), many of us unknowingly sabotage our skin by making simple mistakes, including: Using the wrong moisturiser: Choose products tailored to your skin type. Oily skin needs lightweight hydration, while dry skin needs more nourishing ingredients. Also avoid using products that contain harsh chemicals. Over-applying products: More isn’t always better. Excessive use can clog pores and cause breakouts. Direct exposure to sun: Avoid direct exposure to sun between 10am and 4pm to avoid harmful rays. Skipping delicate areas: Don’t forget to moisturise your lips, eye area, and neck. These are the first areas to show dehydration. Rough application: Always pat products in gently. Rubbing can irritate the skin. Layering incorrectly: Apply skincare in the right order. Lighter, waterbased products go first, followed by thicker creams or oils. Neglecting hydration from within: Simply put, not drinking enough water or eating hydrating foods, is a top culprit. Smart Skincare Swaps For Summer Why Skin Hydration Is Important From blazing sun to icy AC, your skin is under constant pressure. Here’s why hydration is non-negotiable this season: • SunexposureandUltraviolet rayscompromise your skin barrier, leading to moisture loss. • High heat and sweating strip away natural oils, making skin feel dry or irritated. • AC further zaps moisture, especially if you’re indoors for long hours. So, how do you keep your skin from drying out? The key lies in understanding what your skin needs and what to avoid. Hydration Mistakes You Might Be Making
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