CONNECTOR.AE 34 CONNECTOR.AE 35 HEALTH AND WELLNESS HEALTH AND WELLNESS of outdoor training, the best exercises to try, and how to fuel your body for maximum results. Why Choose Outdoor Exercises? You have probably thought of doing a morning run in your neighbourhood but decided against it due to a variety of reasons. One reason could be that What You Need To Know About Exercising Outdoor: Key Benefits And Tips As Spring continues, Dubai’s residents have a golden window of opportunity before the summer heat takes over. With mild temperatures, clear skies and a fresh breeze, this is the ideal time to take workouts outdoors and break free from the confines of indoor gyms. Whether you’re looking to boost endurance, build strength, or simply enjoy fresh air while staying active, outdoor fitness options have something to offer everyone. Connector spoke with fitness trainers and nutritionists, who shared insights on the benefits indoor gyms offer a more controlled environment where you could get more visible results more quickly. However, outdoor exercises offer much more. “While indoor gyms offer controlled environments, outdoor workouts come with added benefits that can significantly enhance physical and mental well-being. One crucial benefit that I’ve noticed is that outdoor exercises can improve our mood significantly and reduce stress. Even doing morning yoga outdoors has great benefits”, says Rose Joseph, a nutritionist and personal trainer at High-Level Ladies Fitness Centre in Sharjah. Exposure to natural sunlight boosts vitamin D levels, which is linked to improved mood and reduced stress. Training outdoors can also help alleviate anxiety levels and improve focus. “Another key benefit is that running, cycling and bodyweight workouts done outdoors help improve lung capacity and heart health while offering a higher calorie burn compared to treadmills and stationary bikes”, adds Rose Joseph from HighlLevel Ladies Fitness Centre. Also, changing scenery, breaths of fresh air and the mental engagement of outdoor workouts make exercising feel less monotonous and more exciting. When And Where To Do It Dubai offers stunning parks, beaches and designated running and cycling tracks, which ‘‘One crucial benefit that I’ve noticed is that outdoor exercises can improve our mood significantly and reduce stress.’’ provide an ideal backdrop for outdoor workouts. Most outdoor exercises are best done before 8am or after 5pm, when the temperature is cooler and the risk of dehydration is lower. It is also necessary to keep track of daily weather and avoid outdoor exercises especially if humidity levels are too high or if heat is at its peak. Here are some of the best options to consider for outdoor workouts: Running and jogging: Dubai is home to some of great running tracks, making it a go-to outdoor activity for both beginners and experienced runners. The optimal timing for running is early morning or evenings. Dubai offers some of the best places to run and jog, including Dubai Marina Walk, Al Ittihad Park, Jumeirah Corniche and many more. Cycling: If you love cycling, Dubai’s dedicated cycling tracks offer a fantastic way to build endurance, improve cardiovascular health, and explore the city’s landscapes. Some of the best cycling tracks in Dubai include Al Qudra Cycling Track, Nad Al Sheba Cycle Park and Jumeirah Beach Road Cycling Path, among others. Beach workouts and bodyweight training: For a full-body workout, try high intensity interval training (HIIT), callisthenics or resistance training on the beach. Some beaches in Dubai, like Kite Beach, are equipped with pull-up bars, parallel bars, and open space for HIIT workouts. You can also try quick 20-minute workout routines in
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