CONNECTOR.AE 32 CONNECTOR.AE 33 KIDS AND EDUCATION KIDS AND EDUCATION pupils to review their learning regularly and reflect on whether they are truly understanding the material or simply memorising it. If pupils understand meta-cognition, the way they learn, they can then adopt strategies that help them study more effectively and avoid the stress of last-minute cramming”, says Susan Walker from Brighton College Dubai. Chandini Misra from Repton Al Barsha suggest keeping the revision simple and visual, “Use a weekly calendar with subjects, goals and time off clearly marked. Seeing balance on paper helps reduce that overwhelming feeling and builds a sense of control”. ‘‘If pupils understand meta-cognition, the way they learn, they can then adopt strategies that help them study more effectively and avoid the stress of last-minute cramming.’’ or on the sofa, signals to the brain that it’s time to focus. We also recommend using apps that block distracting websites and turning off notifications on mobile devices. By structuring study time with specific, achievable goals and taking regular, short breaks, pupils can avoid procrastination and stay on track”. Some experts however suggest that even the presence of mobile phones can be distracting to somebody who is about to get into serious preparations. Practising restraint and also staying motivated through periodic breaks can go a long way in consistent and effective preparations for exams. “Start small. Set a timer for 25 minutes and focus fully and put phones away in a separate room. The presence of a phone, even if it is not being used, is a natural distraction for your mind. Enjoy short breaks. These bite-sized chunks feel manageable and keep motivation high”, says Chandini Misra from Repton Al Barsha. Creating A Structured Revision Plan A well-structured revision plan helps students stay on track without feeling overwhelmed. Guiding students to break their revision into small, manageable units and set realistic goals and expectations is very important, according to the experts. “Our ‘Ready, Set, Succeed’ guide includes exam timetables and subject-specific revision tips, which help pupils plan effectively. We encourage It is also important to take additional steps if necessary, like using flashcards, doing practice tests and asking your peers or family members to quiz you on important topics. These can motivate you to keep going and help you recognise your weak spots as well. How Parents Can Offer Support Without Adding Pressure Parental support plays a significant role in a student’s exam preparation. Susan Walker from Brighton College Dubai suggests that parents should help create a quiet, distraction-free study environment, “A tidy, well-lit, and organised space can significantly enhance focus and reduce anxiety. We also suggest that parents set clear boundaries regarding phone use, possibly using built-in app restrictions to block distractions during study sessions. It is crucial for parents to encourage open communication about their child’s progress and well-being, while also modelling a balanced approach to technology and screen time”. Chandini Misra from Repton Al Barsha shared another important message to parents, “Encourage without pressure. A warm meal, a listening ear and a quiet space to revise go a long way. Let your child know that you’re proud of their effort and courage, not just their results”. Both experts agree that open communication is key. Encourage your child to discuss their progress and well-being without fear of judgment. Providing reassurance and focusing on effort rather than outcomes can make a significant difference in reducing stress. Setting Up For Success Preparing for summer exams doesn’t have to be overwhelming. With structured revision, stress management techniques, and the right parental support, students can excel without burnout. Schools, teachers and parents all play a role in ensuring that exam season is a period of learning, growth and self-improvement rather than just a test of academic performance. By following these expert-backed strategies, students in Dubai can step into their exams feeling confident, well-prepared, and in control. And remember, success isn’t just about grades, it’s about developing lifelong skills in resilience, focus and self-discipline. ‘‘A tidy, well-lit, and organised space can significantly enhance focus and reduce anxiety.’’ ‘‘Let your child know that you’re proud of their effort and courage, not just their results.’’
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