CONNECTOR.AE 30 CONNECTOR.AE 31 KIDS AND EDUCATION KIDS AND EDUCATION to experts in the field of education, who shared valuable insights on how students can optimise their exam preparation. Finding The Right Balance Between Study And Leisure A key concern for students during public holidays and weekend breaks is striking a balance between Preparing For Summer Exams: A Guide For Students And Parents As summer exams approach, students across Dubai face the challenge of balancing revision, leisure time and other responsibilities, often facing anxiety during the exam season. For many, this period can be overwhelming, with increased academic pressure and the struggle to balance relaxation with preparation. However, with the right strategies and support, students can turn this into a productive and stress-free experience. Now, you have the ideal opportunity to set a structured study plan and build effective habits for success. To provide expert guidance, Connector spoke study and leisure. Chandini Misra, Principal at Repton Al Barsha, notes, “I always say ‘revision doesn’t need to rule your holidays’. Set a realistic plan that includes breaks, hobbies and family time. A couple of focused hours a day is far better than a full day of distracted study. Remember that our brains are not wired to focus properly on more than one thing at once, multi-tasking is a myth! Remove distractions and you will definitely learn and remember more”. Susan Walker, Head of Upper Seniors at Brighton College Dubai, says, “We recommend that pupils allocate specific times for study while also ensuring they enjoy regular downtime to recharge. A structured study plan, such as the Pomodoro Technique, where students study in focused 25-minute blocks followed by 5-minute breaks, can help maintain concentration and prevent burnout”. Managing Exam Pressure And Anxiety Exam anxiety is a common challenge and experts stress the importance of stress management strategies for students. Susan Walker from BrightonCollegeDubai addresses the importance of practical strategies in managing stress like mindfulness exercises, ensuring adequate sleep, and maintaining a balanced diet. Also highlighting the practical guide for students and parents, Susan Walker of Brighton College ‘‘A couple of focused hours a day is far better than a full day of distracted study.’’ Dubai adds, “We encourage pupils to reflect on their learning styles through meta-cognitive strategies, helping them feel more in control of their preparation. Additionally, we stress the importance of a balanced lifestyle, sleep, exercise and healthy eating play a crucial role in managing stress and improving cognitive function”. Chandini Misra from Repton Al Barsha foregrounds the importance of compassion and patience with oneself during times of preparation, “Be kind to yourself. Nerves are natural, but preparation builds confidence. Use tools like mindfulness, fresh air and short bursts of revision with plenty of pauses. Remind yourself: progress over perfection. Don’t fear the anxiety. Some tension is a sign that you care, and that you are challenging yourself. Know that all feelings pass and that a little bit of nervousness can actually help you perform”. Avoiding Distractions And Procrastination With digital distractions everywhere, staying focused can be a real challenge. However, education experts also notes how technology can both be a distraction and a tool for productivity. Susan Walker from Brighton College Dubai says, “Students should choose a quiet, well-lit space free from interruptions, and keep their study materials organised and within easy reach. A dedicated study area, rather than studying in bed
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